3 Rivers Training

15/03/2026

First Aid 🩹 Childcare First Aid 👦🧒👧👶 & CPR 🏥
At Heyfield Community Resource Centre 23rd March, 27th April & 25th May.

9am or 5pm start times, complete online theory prior with our face-to-face training to consolidate your skills and expand your knowledge.

📱Steph 0408 472 835
📩 learn@3riverstraining.com.au
💻www.2riverstraining.com.au

10/03/2026

March is Melanoma Month.
Raising awareness and much needed funds for research.
Data shows Australia has the highest melanoma rates in the world and that 95% of melanomas are caused by overexposure to UV radiation from the sun!

Do yourself a favour, book yourself in with your GP for a skin check now!👨‍🔬🧑‍🔬👩‍🔬

Further information can be found at www.melanoma.org.au or www.melanomamarch.org.au

08/03/2026

04/03/2026

Join 3 Rivers Training each month at Heyfield Community Resource Centre and Traralgon Neighbourhood Learning House to be "Prepared, Aware & Ready to Care in 26" by learning First Aid skills and knowledge while building your confidence and competence with 3RT!

Check out our Google Reviews - we have hit the ton!! Thank you to our students for their ⭐⭐⭐⭐⭐ reviews!!

☎️ Steph 0408 472 835
📧 learn@3riverstraining.com.au
💻www.3riverstraining.com.au

See you over Autumn🍁🍂🍁🍂

28/02/2026

End of Feb has arrived and 3RT have made a donation to RedFeb.
To all the clients and attendees to 3RT over this month
"THANK YOU"
We have donated $1.00 per attendee attending our training.
In total $1️⃣️8️⃣6️⃣‼️
In loving memory of Bill Ward, our father on his 90 Birthday today.

26/02/2026

What does stress do to your 💜💚

During stress our “fight or flight” response, is activated by adrenaline and cortisol.
This works well in the short term, and it is designed to rest & restore when the emergency has passed.
However, over time, when it does not return to the rest & restore phase, slowly but surly risks build up increasing your risk of heart disease🫀and stroke🧠.

RedFeb describe Chronic stress as a constant exposure to even fairly low level stress without recovery periods resulting in raising of blood pressure, cholesterol and blood sugar, increasing the risk of coronary disease.

The Good News is......... we can reset the stress response by connecting to others with a hug🤱, a laugh 🤣, an act of kindness 👩‍👧‍👧, or sharing a meal or connecting to nature🌳: even 1️⃣hour outdoors can lower cortisol & blood pressure more effectively than screen time.

24/02/2026

Why is STRESS slowly breaking our 💔💔💔?

Stress is the hidden health crisis of modern life.
Living with chronic stress can have a detrimental impact on our 💗 health by increasing the risk of cardiovascular disease, heart attack, & even sudden cardiac events.

Recent national data shows 40% of Aussies feel stress each week!

RedFeb is helping up to reset this month by "Connecting to Self: mindful breathing, journaling, yoga, or pausing to notice how you feel"

Visit https://heartresearch.com.au/stress-the-silent-epidemic for further information.💻

22/02/2026

This month is RedFeb. 💓
Heart disease is one of Australia's leading causes of death. Who will you wear red for?

Why does research matter?
Simples, 1.3 million Aussies have 1 or more conditions related to heart, stroke or vascular disease.
In 2024, 16,275 Aussies died of heart disease, and world wide it is the leading cause of death,

This month 3RT are donating $1.00 per student attending sessions in memory of Bill Ward, our Dad 💙💙

look out for our RedFeb posts this week 💫

18/02/2026

18/02/2026

February is Ovarian Cancer awareness month.

Today is 'Giving Day', wear your Teal Ribbon and if you can make a donation; any donation is doubled thanks to TerryWhite Chemmart.

What we don't know about Ovarian cancer is
💚 Ovarian cancer has the poorest survival rate of any female cancer in Australia
💚 ~ 1,900 women are diagnosed with ovarian cancer
💚 In most cases the cancer will be diagnosed at an advanced stage, treatment is difficult
💚Australian woman dies from ovarian cancer every 8 hours
💚 There is no early detection test for ovarian cancer
💚 70% of women diagnosed with advanced ovarian cancer will have a recurrence within 3 years
💚 Signs & symptoms can be subtle, and similar to other conditions; some have no symptoms

Further information can be found at https://www.ovariancancer.net.au

17/02/2026

Todays challenge!
Give 3 random people a genuine compliment 💫

16/02/2026

It's RANDOM ACT OF KINDNESS Day today!

Challenge accepted??
✨one act for a friend
✨one act for family
✨one act for a stranger