3 Rivers Training

13/11/2025

09/11/2025

📢📢 COMPETION TIME!!🎉🎉

3 Steps to go in the running for the prizes to celebrate the new website launch.

✅ Step 1 - Find each picture on the new website and write down what page you found it
✅ Step 2 - Name the location/river of each pic (hint....all found East of Sale)
✅ Step 3 - Write your answers below

1 answer = 1 chance to win, 2 answers = 2 chances to win and if you know all 3 you will have 3 opportunities to win!

Look out this week for prizes and good luck!!
Competition drawn 7th December 🎊🎊

04/11/2025

📢📢 Exciting announcement, 3RT have had a major makeover of our website 📢📢

Working with Anthony from Gippsland Websites we have a full redesign and are thrilled with the outcome!!

New courses available, easy access to enrol into public sessions in Sale, Heyfield or Traralgon, view our clients Google Reviews and so much more!

Pop over and check out the new look at www.3riverstraining.com.au.

Coming soon a Christmas Contest checking out and naming places on our website!! 🎄🎄🎄

28/10/2025

Mental Health Month - Wellbeing Wishes # 5

Routines and Mental Health

During chaotic & stressful times, structure & maintaining routine in your day can help you feel more in control, when life seems rather out of control.

Having routines for things can help reduce the build-up of stress; there are many factors that can affect your ability to establish or maintain a routine.

Some benefits of routines to your mental health include:

️⚖️reduced levels of stress
💭better concentration & more energy
✅improved decision-making
🧘increased confidence and sense of certainty
🔐feelings of security & control
🤯reduced cognitive load (because you don’t have to give as much thought to simple tasks).

Wishing you a wonderful day!

Information obtained from Beyond Blue & thiswayup.org.au

23/10/2025

Mental Health Month - Wellbeing Wishes # 4

When operating a small business stress can seem never-ending!
Your emotions & mental state can have a big impact on your life, affecting sleep, work & relationships.

Beyond Blue offer the opportunity to chat via telehealth with a mental health coach.

📌NewAccess for Small Business is a free, confidential mental health coaching program, designed to help small business owners and sole traders manage stress, & overwhelming worry.

✔ 8 free mental health coaching sessions - No GP referral needed.

✔ Flexible and confidential - Phone or video coaching to fit your schedule.

✔ Personalised support - Coaches who understand you.

☎️ 1300 945 301 for free coaching
⏰ 8:30am - 8pm AEST (Fridays until 5pm).
Please refer to Beyond Blue FAQs for after hours assistance.

Information obtained at Beyond Blue, further info at at www.beyondblue.org.au

19/10/2025

This very healthy Red Bellied Black Snake was sunning itself at our front door this week.

Don't ever assume you will always have 2 fang marks if bitten by a snake, sometime its one or a mark or scratch; it can be painless.

IMPORTANT - if you think you have been hit by a snake STAY STILL & IMMOBILISE the limb IMMEDIATELY with a pressure immbolisation bandage.

❌ Do not cut at the site
❌ Do not suck the venom
❌ Do not kill the snake
❌ Do not use a tourniquet

Signs & symptoms of envenomation

🐍 blurred or double vision
🐍 limb weakness or paralysis
🐍 headache
🐍 abdominal pain, nausea or vomiting
🐍 respiratory weakness or cardiac arrest!

An important note for Brown Snakes, the casualty may initially collapse, or become confused followed by a partial or complete recovery - tell emergency service this!

LEARN how to apply a Pressure Immbolisation Bandage in a First Aid course with 3 RT

14/10/2025

Mental Health Month - Wellbeing Wishes # 3

MINDFUL - aware of what is present, here and now. It is to be awake to our immediate experience. It is to ‘take in’ the moment

MINDFULL - to be filled & lost with thoughts. Within a matter of seconds, we could be thinking about dinner, last night’s date, and tomorrow’s meeting.

In this busy world a lot of us spend most of our time mindfull.
Overwhelmed with thinking activity that pulls us away from living here and now.
Being in this state of mindfull we can end up stressed or anxious.

Practicing mindfulness exercises can assist in grounding thoughts, reducing stress & anxiety
🧘‍♀️ Perfect 10 Breaths
☯️ Gratitude Practice
🚶 Mindful Walking Meditation



More information can be found at mindfulnessexercises.com or health direct.gov.au/mindfulness