22/07/2025
🚨 Got sudden low back pain? Don’t wait it out!
✨ Seeing a physio during an acute flare-up can speed up your recovery and prevent it from becoming a long-term issue.
Here’s what we do:
✅ Hands-on treatment to reduce pain & muscle spasm
✅ Gentle movement & mobility to restore function
✅Education so you know what’s happening (and what’s not!)
✅ A plan to get you moving safely and confidently again
Why it happens:
❎Prolonged poor posture, especially while sitting, significantly increases the mechanical load on spinal discs, contributing to disc compression
❎Weak glute muscles reduce pelvic and core stability, forcing the lower back muscles to compensate, often leading to overuse and pain
❎Tight hip flexors pull the pelvis into an anterior tilt, increasing lumbar lordosis and spinal compression.
