What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 5pm Saturday 8am - 1pm

Our Chiro Chiropractor Brisbane

Home
Australia
Newstead, QLD
Our Chiro Chiropractor Brisbane

Servicing Brisbane, Fortitude Valley, Teneriffe, New Farm, Bowen Hills, Newstead.

Our Chiro chiropractic clinic is a Brisbane based chiropractic and musculoskeletal practice providing it's patients the support and treatments they need to overcome back pain, neck pain, sporting injuries, headaches, migraines, sciatica and posture stress Our purpose as primary Health Care Practitioners is to help members of the community reach their health goals through the application of Chiropractic and musculoskeletal techniques and maintaining a healthy lifestyle.

07/03/2026

This year’s theme, Give to Gain, is a powerful reminder that looking after yourself is not selfish. When women give time, energy, and care to their own health, they often gain strength, resilience, and the capacity to support others more fully.

So many women juggle work, family, caring roles, and mental load, often putting their own bodies last. Yet movement, rest, and support are not luxuries. They are foundations. When the spine and nervous system are supported, the body is better able to adapt to the physical and emotional demands of daily life.

In chiropractic care, the focus is on helping the body move well and function efficiently, so giving a little attention to your own health can pay dividends in how you feel, move, and cope day to day.
What is one small thing you could give yourself this week to gain a little more ease or energy? 💭

06/03/2026

Chiropractic myths vs facts 🧐
🦄Myth: Chiropractors only crack backs.
✅Fact: Chiropractic care focuses on assessing and supporting joint function, movement, and how the nervous system communicates with the body. Hands-on techniques are used thoughtfully and purposefully, not just for noise or effect.

🦄Myth: It’s only for back pain.
✅Fact: Chiropractors commonly work with issues related to the neck, posture, mobility, and overall movement patterns, always considering how the whole body works together.

🦄Myth: Once you start, you have to keep going forever.
✅Fact: Care plans are individual. Some people choose short-term care, others ongoing support, depending on their goals, needs, and lifestyle.
If you’ve heard something about chiropractic and wondered whether it was myth or fact, we’re always happy to talk it through. To learn more or book an appointment online at www.OurChiro.com.au.

03/03/2026

This simple movement is done lying on your back, gently tightening your core to flatten your lower spine into the floor. It is small, controlled, and often underestimated, but it can be very effective.

Pelvic tilts help improve awareness and control through the lower back and pelvis. By encouraging gentle movement and engagement of the core muscles, they can support lumbar stability and help ease tension that builds up with prolonged sitting or poor posture. They are often used as a starting point when the lower back feels stiff or guarded, rather than ready for bigger movements.

In chiropractic care, exercises like this are often recommended to support spinal movement between visits and help the body manage everyday loads more comfortably.

Have you tried pelvic tilts before, or do they sound easier than they feel? Let us know below 👇

01/03/2026

🧠🩵 March is a time to shine a light on the realities of brain injury and recovery. Whether caused by a fall, accident, or other trauma, a brain injury can affect movement, coordination, memory, and daily life in ways that aren’t always visible. Awareness is key to understanding, prevention, and support.

Chiropractic care can play a supportive role in recovery by assessing and encouraging gentle movement, posture, and spinal alignment. While it does not treat the brain injury itself, improving how the body moves and functions can help reduce secondary strain and support overall wellbeing during recovery.

This month, take a moment to learn, support, and check in with those affected. Awareness and small adjustments can make a big difference in daily life.

27/02/2026

Rare diseases affect millions globally, yet awareness remains limited. Many people face long diagnostic journeys, daily challenges, and the feeling that their experiences are unseen.
Today is a moment to highlight these conditions, share knowledge, and celebrate the resilience of those living with them. Understanding and empathy — whether from friends, family, or the wider community — can make a real difference in people’s lives.

To everyone navigating a rare disease: your strength, courage, and determination are recognised. 💜

26/02/2026

Your spine is more than a stack of bones - it’s a communication hub linking movement, sensation, and stability throughout the body. The cervical spine guides head movement and carries nerves to the shoulders, arms, and hands, which is why irritation here may contribute to headaches or neck-related arm discomfort 🧠.

The thoracic spine anchors the rib cage and shapes breathing mechanics; stiffness can influence posture, rotation, and rib expansion. The lumbar spine handles load transfer between the upper and lower body and sends nerve supply to the legs, making it essential for walking, lifting, and everyday stability ⚡️.

If your spine is dropping hints that it wants a bit of attention, make an appointment with us online.

24/02/2026

Sciatica: Easing Pressure on Nerves That Cause Radiating Leg Pain 🦵

Sciatica happens when the sciatic nerve — running from your lower back, through your buttocks, and down your legs — experiences pressure or irritation. This can cause pain, tingling, or numbness that radiates down the leg. Contributing factors include spinal misalignment, muscle tension, prolonged sitting, or poor posture.

Chiropractic care works to support spinal alignment and improve joint mobility, helping reduce pressure on the sciatic nerve. Gentle movement, stretching, and mindful posture during daily activities may also relieve discomfort.

Have you found any small stretches or movements that help your legs or lower back feel better? Share your tips below! 👇

If the pain is persistent or worsening, book an appointment with us online at www.OurChiro.com.au — we can help assess your spine and guide next steps.

19/02/2026

Whether you’re on your feet all day, behind a wheel, caring for little ones, or shackled to your desk for hours, your spine is dealing with constant mechanical load.

Micro-breaks every 30 minutes ⏱️ give it a crucial reset. For drivers, a brief stop to step out and gently extend the lumbar spine can ease compression. Anyone whose job involves repeated lifting - from stacking shelves to lifting children - may find slow thoracic rotations helpful for easing mid-back stiffness. Office workers can stand, walk a few steps, or open the chest with gentle shoulder rolls 🧘‍♂️.

These tiny resets can make a noticeable difference by the end of the day. But if stiffness is still building, book an appointment with us online at www.OurChiro.com.au. We’re here to help.

-Breaks

16/02/2026

Poor Posture Isn’t Just a Slouch — It’s Extra Weight for Your Spine

Did you know that slouching or leaning forward can add 20–30 pounds of extra force on your spine 😲. Over time, that load places stress on spinal joints, discs, and surrounding muscles, contributing to stiffness and fatigue.

Regular chiropractic care works to maintain spinal movement and alignment, while being mindful of posture during daily activities helps reduce unnecessary strain. Small adjustments — rolling your shoulders, keeping screens at eye level, or taking micro-breaks — support your spine in carrying weight more efficiently ⚡️.

If your back is feeling the cumulative toll of long days, jump online, navigate to www.OurChiro.com and book an appointment and see how we work to keep your spine moving comfortably.

13/02/2026

The English word lung comes from Old English lungen, but the origin of lungen itself is uncertain - it may be related to the word long, referencing the organ’s length, or to Germanic roots…. Essentially, the word for the organ we use to breathe has evolved in a somewhat circular way, always pointing to the organ itself!

Lungs are spongy, air-filled organs in the thoracic cavity that perform vital gas exchange: oxygen enters the bloodstream via pulmonary capillaries, and carbon dioxide is expelled. Each lung has lobes (three on the right, two on the left) and is encased by the pleura.

Optimal lung function relies on not just healthy lungs, but also the diaphragm, intercostal muscles, and spinal alignment. Chiropractors may support respiratory efficiency by improving thoracic mobility, rib positioning, and posture, which can influence the depth and ease of breathing.

Breathing is so fundamental that even subtle changes in posture or musculoskeletal health can affect it — making care for your lungs and your spine a complementary approach.

10/02/2026

Headaches: Tension or Cervicogenic 🤕

Many headaches, especially tension-type or cervicogenic headaches, are linked to misalignments or restricted movement in the cervical spine (neck). When the joints, muscles, or nerves in this region aren’t moving optimally, it can create pain that radiates into the head, temples, or behind the eyes. Poor posture, prolonged screen time, and stress can all contribute to these issues.

Chiropractic care works to support spinal alignment, improve joint mobility, and relieve tension in the neck and upper back. Simple strategies like regular movement breaks, posture adjustments, and gentle stretches can also help reduce the frequency or intensity of headaches.

We’d love to hear from you — what small habits help you manage neck tension or headaches during the day? Share your tips in the comments! And if headaches persist, make an appointment at Our Chiro for a personalised assessment.

06/02/2026

Your spine is the structural centre of the body, but it also influences how you feel. When the spinal joints move well and the surrounding muscles are working efficiently, your nervous system can relay information more effectively. That’s why good alignment may support clearer movement patterns, steadier posture, and even a calmer sense of physical ease 🧘‍♀️.

Stiffness, reduced mobility, or muscular tension can interrupt that flow — sometimes subtly, sometimes loudly. Chiropractic care works to restore healthy motion through the spine, helping you move through your day with more comfort and less effort ⚡️.

If your spine is looking for little more harmony, book an appointment with us online. We’re here to help and ready when you are.

Address

1/915 Ann Street
Newstead, QLD
4006

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 5pm
Saturday	8am - 1pm

Website

https://www.ourchiro.com.au/

Alerts

Be the first to know and let us send you an email when Our Chiro Chiropractor Brisbane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Our Chiro Chiropractor Brisbane:

Shortcuts

Want your practice to be the top-listed Clinic in Newstead?