What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 5pm Saturday 8am - 1pm

Our Chiro Chiropractor Brisbane

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Australia
Newstead, QLD
Our Chiro Chiropractor Brisbane

Servicing Brisbane, Fortitude Valley, Teneriffe, New Farm, Bowen Hills, Newstead.

Our Chiro chiropractic clinic is a Brisbane based chiropractic and musculoskeletal practice providing it's patients the support and treatments they need to overcome back pain, neck pain, sporting injuries, headaches, migraines, sciatica and posture stress Our purpose as primary Health Care Practitioners is to help members of the community reach their health goals through the application of Chiropractic and musculoskeletal techniques and maintaining a healthy lifestyle.

18/11/2025

There’s real wisdom in this ancient advice.

Walking boosts circulation, strengthens muscles, eases stress, and keeps joints moving smoothly. It’s one of the simplest ways to support both body and mind — no pills required!

But all that benefit depends on how well your body moves. Proper spinal alignment ensures your muscles, joints, and nerves work efficiently with every step, helping you walk longer, recover faster, and move without pain 🌟.

Want to step into a healthier stride? Make an appointment with us online. In the meantime, why not try a daily walk - because walking is a man’s best medicine, and it’s even better to do with ‘man’s best friend’! 🐶

13/11/2025

🥗 Fuel Your Recovery!

Healing doesn’t stop at the clinic - what you eat plays a huge role in rehabilitation. Protein, vitamin C, and zinc help repair tissues, while staying hydrated supports circulation and reduces inflammation.

Busy schedule? Simple meals like a chicken and veggie stir-fry, a smoothie with fruit and protein, or eggs on wholegrain toast can pack a punch for recovery ⚡.

Think you need only “superfoods” or strict diets to heal? That’s a myth. Consistent, balanced nutrition is the key.

What’s your favourite comforting, healthy cuisine? 🍲💪 Let us know in the comments (and maybe it’ll give us an idea of what to cook for dinner tonight!)

11/11/2025

Our Chiro remembers. At 11am we pause to honour those who have served. 🕯️

We acknowledge their courage, sacrifice, and dedication, and reflect on the legacy they have left for our communities.

Today is a reminder to appreciate peace, resilience, and the importance of looking out for one another.

07/11/2025

📖 Word of the Day: Intervertebral (Discs)

Your spine’s unsung heroes? The intervertebral discs. The word comes from Latin: inter (“between”) + vertebra (“joint of the spine”). Quite literally, they’re the discs between the vertebrae.

Each disc has a tough outer ring (annulus fibrosus) and a gel-like core (nucleus pulposus) — think of it like a jelly doughnut 🍩: the outside holds everything together, while the inside cushions and absorbs shock. When discs dry out, bulge, or herniate, they can irritate nerves, causing pain, tingling, or weakness 😣.

Chiropractors assess how your spine moves, aiming to keep your discs healthy and your nerves happy. Your spine not feeling its happiest? Make an appointment online with us today - let’s aim to change that.

04/11/2025

Tight Muscles? Meet Your New Best Friends…

Trigger balls and foam rollers aren’t just gym toys - they’re powerful tools to ease tension at home. Trigger balls target stubborn knots, while foam rollers help release tight muscles, improve circulation, and support smoother movement.

Regular use can reduce stiffness, enhance range of motion, and make your spine and muscles feel more mobile 💪.

However, it’s important that these tools are used wisely and safely. Sometimes forcing a trigger point when you shouldn’t, can do more harm than good.

So what do you do? Chat to our team!

Chat to your chiro during your next consultation to learn whether some at-home trigger point work could be beneficial for you.

31/10/2025

Movember: Men’s Health Awareness Month

Movember isn’t just about growing a moustache — it’s about taking men’s health seriously. From early detection of prostate and testicular issues to supporting mental wellbeing, it’s a month to encourage check-ups, conversations, and proactive care.

Spinal and musculoskeletal health is part of the picture too. Regular movement, posture checks, and chiropractic care can help men stay active, reduce pain, and maintain mobility, supporting overall wellbeing as part of a healthy lifestyle 💪.

This Movember, let’s raise awareness, take action, and prioritise all aspects of men’s health. 🖥️ Make an appointment online at www.ourchiro.com.au.

30/10/2025

Spinal Health & Ageing 🦴💧

As we get older, the discs in our spine naturally lose hydration and elasticity, which can contribute to degenerative disc changes. This can sometimes lead to stiffness, discomfort, or reduced mobility.

Chiropractic care aims to support spinal health by promoting proper alignment, improving posture, and encouraging movement that helps reduce strain on your discs and surrounding muscles 💪. With regular care, you can help your spine stay flexible, functional, and ready for whatever life throws your way.

💻 Make an appointment with one of our chiropractors at www.ourchiro.com.au - let’s keep your spine moving and feeling its best!

27/10/2025

Think of your body like a garden: sometimes pain is the wilted leaf you notice first, but the real problem could be deeper - compacted soil, tangled roots, or uneven sunlight.

Our chiropractors work to nurture the whole system, addressing underlying imbalances so your body can thrive naturally 🌱💪.

💬 Ever noticed how fixing one small thing can make your whole body feel better? Share your experiences in the comments!

24/10/2025

Remember being carefree as a kid - swinging on monkey bars, dancing in the living room, or skipping down the street? 🐒💃🦘

But what if we’re remembering it wrong? What if we didn’t skip because we were carefree? What if it was the skipping that helped us release our cares?

What if moving like that now could help you relax and release stress too? Gentle activity, stretching, and playful movement can ease muscle tension, improve spinal mobility, and even support your nervous system - helping your body and mind feel calmer.

💬 What’s your favourite “fun move” that makes you feel instantly relaxed? Share it in the comments below… Let’s inspire each other to move and unwind!

21/10/2025

Word of the Day: Hyperlordosis 🦴💫

From the Greek hyper (over) + lordosis (bending backward), hyperlordosis describes an excessive inward curve of the lower spine (lumbar region). While a natural curve helps absorb shock and support upright posture, too much curvature can place extra stress on the vertebrae, discs, and surrounding muscles.

Chiropractic care works to assess spinal alignment, reduce abnormal loading, and support muscular balance through gentle adjustments, posture guidance, and tailored exercises. This approach aims to help your spine function optimally and reduce discomfort over time.

💻 Make an appointment online at www.ourchiro.com.au today - we’re here to help your spine move and feel its best!

15/10/2025

Happy World Spine Day! 🦴💪

Today we celebrate your spine — the structure that supports your body, protects your spinal cord, and lets you bend, twist, and move with ease. Poor posture, muscle imbalances, and misalignments can put extra strain on your spine, causing discomfort and reduced mobility.

This is where chiropractic care steps in! Even small adjustments and simple exercises can make a big difference in how your body feels day to day.

Who’s felt the positive difference of chiropractic adjustments? What’s been the biggest impact it’s made on your day-to-day?

14/10/2025

Celebrating Allied Health Professionals! 🌟🦴💪

Today is International Allied Health Professionals Day, a chance to recognise the incredible work chiropractors do alongside other allied health professionals to help people move, recover, and thrive.

If you’re looking for better sleep, improved posture, or simply want to move and feel better when playing sports or in your daily activities - let’s chat! Chiropractic care may be the secret ingredient you need to start your journey towards better health.

Address

1/915 Ann Street
Newstead, QLD
4006

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 5pm
Saturday	8am - 1pm

Website

https://www.ourchiro.com.au/

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