Harlow invites you to a holistic workout of strength and flexibility, physical health and therapeutic
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Harlow invites you to a holistic workout of strength and flexibility, physical health and therapeutic benefits.
14/11/2025
Looks can be deceiving.. especially in Pilates. 🙋🏼♀️
Those tiny movements burn because they target the deep core: slow, controlled, and incredibly effective.
Pairing Pilates with Barre builds endurance in those stabilising muscles, while Yoga releases tension so your body moves more efficiently and builds a deeper connection to how you feel in your body.
31/10/2025
✨ HARLOW x YOGAT SPRING PROMOTION ✨
This November, join the Harlow Hot Yoga, Pilates & Barre community and go in the draw to win a stunning bundle featuring the “Over The Fence” design by artist Erin Reinboth 🌸
Win:
🧘♀️ 1 x Yoga Mat
💪 1 x Pilates Reformer Mat
🩵 1 x Matching Towel
PLUS enjoy $5 off per week on any Unlimited Membership!
(Not valid with other discounts)
🌿 Proudly supporting female-led businesses, local artists & mindful movement 🌿
Not your ordinary Yoga Mat — The featured artwork, Over The Fence by , captures the beautiful chaos of family life — a love letter to connection, colour, and everyday magic. This limited-edition YOGAT bundle is more than a mat — it’s a piece of art that grounds your practice and inspires your flow.
About YOGAT:
YOGAT began in a hot yoga studio, where founder Cas Cooke turned to yoga as a space for healing and renewal while navigating a demanding corporate career. What started as personal recovery soon blossomed into a creative vision: to design yoga mats that don’t just support movement, but inspire it.
Founded in 2018, YOGAT now showcases artwork from over 40 Australian artists — transforming every mat into a canvas of mindfulness and self-expression. Each piece is crafted ethically from sustainably sourced tree rubber, free from plastics, PVC, and latex — passing the green test with flying colours. 🌿
Come move, breathe, and connect this spring and take home a little piece of art for your practice. 💛
30/10/2025
Harlow family update 💙 🌟
Introducing the newest (and maybe the cutest!) member of the Harlow family 🤍
Lucy recently welcomed her beautiful little boy, Jonty and we’re already predicting he’ll be a keen yogi just like his mama! 🧘♀️ he’s already tell he’s bringing extra joy and love to the studio.
Congratulations, Lucy & Dedrick! We’re so excited to watch your little yogi grow 💛
24/10/2025
Why do yogis love a good headstand? Because it gets your blood flowing, fires up your core, and helps calm the mind … all in one pose.
Whether you’re working on your foundation or floating up with ease, our instructors are here to guide you safely through every step (and every wobble 😄)
18/10/2025
When it’s not a chore or a punishment.
You find yourself choosing to show up on a Sunday because it’s a gift.
A gift to you, from you.
Your Sunday sanctuary!
Your home away from home 🧘 🧘♀️
22/09/2025
“The vibe is incredible, so welcoming and uplifting. I’ve never experienced anything like it.”
We love hearing how our community makes every visit special. Thank you for sharing the love! 💛
08/09/2025
Mondays at Harlow are more than a workout.. they’re a chance to ground, rest and reconnect with yourself. Step onto your mat, leave the weekend behind, and flow into the week with clarity and strength.
🧘♀️🧘
02/09/2025
Some spaces feel different the moment you step inside.
Not because of how they look, but because of how they make you feel.
We think Harlow is one of those places 🥹.. warm, open and ready to meet you exactly where you are that day.
26/08/2025
Join us this Tuesday afternoon at Harlow
Because well…. your well-being is the meeting!🧘♀️
Book your spot on the mat like you’d book a business meeting - No cancellations, no excuses. Just you time.
Tuesday line up
4:30pm Harlow A (hot yoga) with Claudia
05:45pm Harlow C (hot Pilates) with Jess
29/07/2025
“When you dance, your purpose is not to get to a certain place… it’s to enjoy each step along the way.” — Wayne Dyer
Whether you’re flowing through yoga, shaking in barre, or holding on in Pilates — let yourself play. No pressure. Just presence. Just joy. - don’t forget to have fun with it.
23/07/2025
Your body is not just meant to exist… it’s meant to thrive.
Every session on the mat is a step toward discovering your power, your balance, and your potential.
You don’t need to be perfect. You just need to show up, one day, one class at a time!
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Contact The Practice
Send a message to Harlow Hot Yoga & Hot Pilates Brisbane:
Harlow invites you to a holistic workout of strength and flexibility, full of physical health and therapeutic benefits. Our rooms are heated up to a toasty 30 degree’s, so we can guarantee two things:
1. You’re going to sweat 💦
2. You’re going to leave feeling amazing 😍
Join us on the mat for any of our classes:
HARLOW A - “Moving with intention and breath”
This powerful Hot Yoga class, allows you to move through all the poses giving you a wonderful workout inside and out. Your mission will be to align each movement with your breath. We encourage you to take breaks (lay down on your mat) as you need to throughout this class so that you get exactly what you need out of it. This class is for all levels of experience including beginners. You will leave this class feeling strong and energised.
HARLOW B - “Focusing on safe and nourishing body alignment”
Movement is slowed right down in this Hot Yoga class, so that you have a chance to align your body, and breathe. Our Harlow B classes allow you the time to really enjoy each movement with a combination of flowing through poses to holding. We encourage you to take breaks (lay down on your mat) as you need to throughout this class so that you get exactly what you need out of it. This class is for all levels of experience including beginners. You will leave this class feeling strong and more spacious (increasing your range of movement – flexibility).
HARLOW C - “Slow and precise movement to strengthen targeted parts of your body”
Our very own version of the traditional Pilates movement. Harlow C Hot Pilates moves to the beat of our invigorating music. The control of movement strengthens and give you better awareness of your core muscles (in which are responsible for creating centred/ aligned posture). Protecting your whole body. It also helps strengthen and tone your hips, thighs, arms and shoulders. You will feel stronger inside and out and more invincible after one Harlow C session.
HARLOW D - “Beautiful & deep release of tension in your body”
If you are feeling tired or are doing a lot of intense physical exercise our deep stretch Hot Yoga class is amazing for releasing all the tension buildup in your muscles and joints. It is a Yin style practice where you can simply breathe and relax into each pose (opposite to yang) where you are letting all the tension go. A wonderful class to give yourself one hour of rejuvenation and release.
HARLOW F - “Beautiful tone and definition”
Create lean muscle tone in this ballet inspired workout. The efficient use of bodyweight exercises light hand weights and small props delivers a dynamic, graceful and fun workout which will sculpt and shape your body without bulking. Isometric holds and pulses (lots of pulses!) are mixed with fast flowing movements that raise your heart rate for a cardio element. Barre is for everyone and no dance experience is required to feel the burn!
Not yet a member? You can try us out, or take the plunge and sign right up - we promise, you won’t regret it 😉
📲 https://rebrand.ly/harlowjoinnow
