Target Nutrition

Target Nutrition Targeting individualised nutritional meal plans specifically for weight loss, weight gain, enhancing sports performance and recovery clients

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16/11/2025

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LAST SPOTS OF THE YEAR WITH AMIE 🥦 Only 3 spots left with our Head Dietitian Amie in 2025:🍏 Thurs 20 November: 10am🍏 Mon...
13/11/2025

LAST SPOTS OF THE YEAR WITH AMIE 🥦

Only 3 spots left with our Head Dietitian Amie in 2025:

🍏 Thurs 20 November: 10am
🍏 Mon 1 December: 12pm
🍏 Mon 1 December: 1pm

Consults are run by online call/video in local Brisbane time (GMT+10) and available worldwide 🌏

🍏 TO BOOK: Head to our website to secure your spot: targetnutrition.com.au

HUNGER vs APPETITE… what is the difference? 🤔⚡️ Hunger occurs in the body, and is a physiological need for food. A signa...
12/11/2025

HUNGER vs APPETITE… what is the difference? 🤔

⚡️ Hunger occurs in the body, and is a physiological need for food. A signal that tells us we need to eat in the near future.

🧠 Appetite occurs in the brain, and is a psychological want for food. Brought on by either seeing or smelling something that seems delicious.

Honoring physical hunger ensures the body's energy and nutrient needs are met, while acknowledging appetite allows for the enjoyment, comfort, and cultural aspects of food, which are also important parts of a healthy relationship with eating 💚

BOOST YOUR IRON! 💪🥦Some foods can help your body to absorb iron, while others can inhibit it. Pair iron-rich foods with ...
11/11/2025

BOOST YOUR IRON! 💪🥦

Some foods can help your body to absorb iron, while others can inhibit it. Pair iron-rich foods with vitamin C-rich foods to help improve the absorption of iron from your food.

✅ Eat foods like citrus fruits, capsicum and broccoli, with your iron-rich meals
✅ Drink tea, coffee, and wine *between* meals instead of with them
✅ Steaming vegetables like spinach can help improve iron absorption from them

Consult a doctor or dietitian about whether an iron supplement is appropriate for you.

We really took those childhood perks for granted 🤔
07/11/2025

We really took those childhood perks for granted 🤔

🎉 Big news! Congratulations to Target Nutrition athlete Colten Mertens on being officially invited to the 2025 Rogue Inv...
29/10/2025

🎉 Big news! Congratulations to Target Nutrition athlete Colten Mertens on being officially invited to the 2025 Rogue Invitational, taking place this weekend 31 Oct - 2 Nov in Aberdeen, Scotland 💪

He’ll be stepping onto the global stage where the top CrossFit and Strongman athletes battle it out for ultimate strength and glory. Let’s go Potato King! 🤩🥔👑

The event will be live streamed on the Rogue Fitness YouTube channel 🏋️‍♂️

🔉 LAST SPOTS OF THE YEAR WITH AMIE 🥦Our Head Dietitian Amie has released bookings for her last consults for 2025:🍏 INITI...
28/10/2025

🔉 LAST SPOTS OF THE YEAR WITH AMIE 🥦

Our Head Dietitian Amie has released bookings for her last consults for 2025:

🍏 INITIAL CONSULTS:
Mon 24 November: 9am
Mon 1 December :9am

🍏 REVIEW CONSULTS:
Tues 4 November: 10am
Fri 7 November: 12.15pm
Thurs 20 November: 8:30am, 11:15am, 12:30pm, 1:45pm
Fri 21 November: 12:15pm, 1:15pm
Mon 24 November: 12:30pm
Fri 28 of November: 12:30pm or 1:45pm
Mon 1st of December at 11am, 12pm or 1pm

Consults are run by online call/video in local Brisbane time (GMT+10) and available worldwide 🌏

🍏 TO BOOK: Head to our website to secure your spot: targetnutrition.com.au

22/10/2025

When the meal plan magic hits ✨

13/10/2025

Lead me not into temptation… I know the way 🙈🤭

Why is no one ready? 🥑🥲
13/10/2025

Why is no one ready? 🥑🥲

06/10/2025

Meal planning is my specialty 🍔🍕🍜

Protein is very important for muscle mass growth and maintenance, and without it we would struggle to manage our daily a...
01/10/2025

Protein is very important for muscle mass growth and maintenance, and without it we would struggle to manage our daily activities, would have a lower metabolic rate, and could become quite weak and fragile.

💚 So what 30g of protein actually look like?

🍗 130g cooked chicken breast
🥚 5 whole eggs
🥛 30g scoop protein powder
🐟 120g tinned tuna
🍣 130g cooked salmon
🥬 150g firm tofu + 100g edamame
🥬 125g seitan

We recommend aiming for at least 30 grams of protein at each meal, and remembering your body only utilises so much protein at one time.

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33-35 Babarra Street
Newstead, QLD
4053

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About Target Nutrition

As Sports Dietitians based in Brisbane, we pride ourselves on providing the best evidenced based nutrition information to help you reach your goals.

The type, quantity of time you spend training requires energy. People can over or underestimate how much food they need to help support recovery, refuel effectively and help see body composition changes.

Whether you are an elite athlete, recreational exerciser or just wanting to feel good in your own skin, we want to teach you how to fuel your body with good quality and delicious foods.