TotalFusion Platinum Newstead

TotalFusion Platinum Newstead Step inside Australia's largest luxury health and wellness club, located in Newstead, Brisbane. Book a tour today. 6 rooms, 30+ classes weekly.
(1)

Home to 260+ group fitness classes per week, a multi-level gym floor, premium wellness and recovery rooftop, spa, creche and so much more. Yoga, pilates, functional and mixed fitness classes - FUSED. Hot, cold and warm training. Secure your foundation mbship!

Performance is often viewed through the lens of effort. The hours you train, the intensity you bring, the discipline beh...
14/03/2026

Performance is often viewed through the lens of effort. The hours you train, the intensity you bring, the discipline behind the routine.

Yet sustained performance is shaped just as much by how well the body recovers and adapts. The nervous system is constantly responding to training, work, and daily demands, and the quality of that response influences focus, clarity, and output.

When recovery practices become part of the routine, the body remains more prepared to meet the next challenge with precision and steadiness.

13/03/2026

Environment shapes behaviour more than we often realise.

The spaces we move through influence how we train, how we recover, and how we choose to spend our time. When the setting supports wellbeing, those choices begin to feel more natural and more consistent.

A place designed to make looking after yourself part of the everyday rhythm.

13/03/2026

Cold exposure does more than wake the body.

Short bouts of cryotherapy stimulate the release of dopamine, a neurotransmitter closely linked to motivation, focus, and cognitive clarity. The effect can last for hours, offering a noticeable lift in mental sharpness without the disruption to sleep often associated with stimulants.

Brief exposure to intense cold supports both recovery and clear thinking throughout the day.

06/03/2026

Thoughtfully blended, balanced in flavour, and designed to nourish after movement or before a busy morning. Simple ingredients and considered combinations.

05/03/2026

At TotalFusion Platinum Spa, skin health is approached with care, expertise and thoughtful consideration. True radiance is supported through treatments that respect your individual skin profile and overall wellbeing.

Sun exposure, busy weeks and changing seasons can leave skin looking dull or uneven, which is why our dedicated spa team are pleased to offer the iS Clinical Flash Brightening Peel, designed to gently resurface and refine the skin, helping to improve the appearance of pigmentation, texture and fine lines while restoring clarity and luminosity.

A simple way to refresh your skin as part of your overall wellness routine.

For a limited time, enjoy the treatment for $299 and receive a complimentary iS Clinical Extra Strength Brightening Peel System, valued at $220.

Book via the link in bio.

Results from frequent Pilates are often felt before they are seen. Posture begins to shift. Movement feels more controll...
28/02/2026

Results from frequent Pilates are often felt before they are seen. Posture begins to shift. Movement feels more controlled. Strength develops in places that quietly support everything else you do.

With consistent practice, deep stabilising muscles become more responsive, joint alignment improves, and balance feels more intuitive. The body moves with greater efficiency, which carries through to strength training, cycling, and everyday life. Tension patterns gradually soften as control and awareness increase.

Over time, the outcome is a physique that feels supported rather than strained. Strong through the centre, mobile through the hips and spine, and more connected overall. Consistency shapes the result, session by session.

Our indoor cycle studio offers a focused environment where effort and atmosphere come together seamlessly. The lighting ...
27/02/2026

Our indoor cycle studio offers a focused environment where effort and atmosphere come together seamlessly. The lighting settles you into the room, the sound carries momentum, and the rhythm of the ride creates a steady, collective energy.

Cycling in this setting builds cardiovascular capacity, lower body strength, and mental endurance in a way that feels purposeful and structured. Each session is designed to challenge output while maintaining technical precision, allowing performance to progress over time.

24/02/2026

Performance is precision. is building for the season at TotalFusion Platinum - where elite performance is driven by science-backed testing, advanced recovery and data-led optimisation

- Cryotherapy pre-session to amplify neural drive

- Strength and power for maximum explosiveness

- VO₂ max testing to elevate engine capacity

- Rooftop recovery to accelerate regeneration

Every metric measured. Every detail optimised.
This is next-level performance preparation.

Steam supports recovery in simple, effective ways.Heat encourages circulation, helps muscles relax, and allows the nervo...
21/02/2026

Steam supports recovery in simple, effective ways.

Heat encourages circulation, helps muscles relax, and allows the nervous system to shift into a more regulated state. Over time, this supports better recovery between sessions and improved overall resilience.

A small ritual, with lasting benefit.

A different kind of weekend ritual.A swim, a drink, a moment to reset, where wellbeing feels seamlessly part of life.
20/02/2026

A different kind of weekend ritual.

A swim, a drink, a moment to reset, where wellbeing feels seamlessly part of life.

Expertise changes outcomes.The smallest adjustments in alignment, load, and tempo can redefine how the body adapts. With...
14/02/2026

Expertise changes outcomes.

The smallest adjustments in alignment, load, and tempo can redefine how the body adapts. With the right coaching, training becomes more than effort. It becomes intentional.

Address

1 Gasworks Lane
Newstead, QLD
4006

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6:30pm
Sunday 7am - 6pm

Alerts

Be the first to know and let us send you an email when TotalFusion Platinum Newstead posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TotalFusion Platinum Newstead:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Total Fusion Platinum - Newstead

Our very first platinum location! 6 rooms, 30+ class types weekly over 140+ classes per week. Yoga, Pilates, Cycle, Run, Functional and Mixed Fitness classes - FUSED. Hot, cold and warm training.

YOGA

Combining traditional and new movement techniques across a range of styles, including vinyasa and aerial in our hot, warm and cool studios

PILATES