15/02/2026
The common belief that running “wears out” your knees isn’t supported by current research. Longitudinal studies show recreational running is not associated with higher rates of knee osteoarthritis — and may even be protective.
Movement stimulates synovial fluid production, which nourishes cartilage and supports joint health. In other words, appropriately loaded joints tend to adapt positively.
As with any physical activity, outcomes depend on:
• Gradual load progression
• Adequate recovery
• Individual injury history
• Overall capacity
This is where chiropractic and remedial massage care can play a supportive role. And we’ve got plenty of our staff who love to run!!!
Restricted joint mobility in the hips, ankles or spine can alter how load is transferred through the knee. Chiropractic care aims to optimise joint motion and biomechanics, helping distribute forces more efficiently during running.
Remedial massage can assist by reducing muscular tension, improving circulation, supporting recovery and addressing soft tissue imbalances that may contribute to knee discomfort.
When training is sensible and progressive — and movement quality is supported — running can absolutely be a joint-friendly activity.
If knee pain is limiting you, a comprehensive chiropractic assessment can help optimise load, technique, strength and recovery so you can keep moving confidently.
We are here to help you move well 🏃
www.launcestonchiropractic.com.au
