21/01/2026
Not all cardio sessions should feel the same.
Cardiovascular training sits on a spectrum — from long, steady efforts to short, all-out work. Where your training falls on that spectrum depends on your goals, exercise history, and overall health. 🌈
That’s where we can guide you toward the right modality and method to help you get the best outcomes. 🦸♂️
🔍 To make sure you’re getting the most out of each session, pay attention to simple metrics like your breathing, effort, and average speed or watts — not just how tired you feel.
