Ebb and Flow Wellness Studio

22/12/2025

✨New Years Day Ritual✨

Intention | Qi Gong | Breath | Meditation | Salty Swim

The first day of the “sun’s rise of the year” we honour the symbolism of light, fire, renewal and intention. A moment to gently close one chapter and consciously step toward the year ahead - grounded, clear and open.

🌞Thurs 1st Jan at 530am
🌊Meet at Ocean Grove Surf Club
🧘🏽‍♀️With
🙏🏼$20

Through Qi Gong, breath, iRest meditation and ritual reflection, we’ll soften the body, quiet the mind and set intentions that feel true, spacious and alive.

Bring a journal, an open heart, and if you’re called - a salty sunrise swim to seal your intentions in the ocean.

✨ Book via the Mindbody app or the link in our bio.

Swim is optional… magic is not 😉

03/12/2025

🎀The Gift of Wellness This Christmas 🎀

Give something truly meaningful this festive season - the gift of movement.

Our Ebb & Flow Gift Vouchers are perfect for anyone who could use a little more self care 😌 in their life.

🌸 Choose from set voucher amounts
🎀 Or customise the value
🌸 Redeemable on yoga or reformer class passes
🎀 Or on beautiful goodies from our in-studio gift shop

Available now online (link in profile above) or in-studio.

With love xx

10/11/2025

🌟Flash Sale Alert! 🌟

For 2 weeks only, enjoy 30% off all 10 Class Packs at our studio!

Sale ends 23rd November. Stock up on passes for yourself or as a gift and get ready to move, breathe, and transform.

💫10 Pack Mat Room WAS $260 NOW $182
💫10 Pack Reformer Room WAS $310 NOW $217

Passes are valid for 6 months from date of purchase.

💓💓💓

06/11/2025

🌞 Welcome to Summer 🌞

Embrace the fire element of summer through a nourishing Yin Yoga practice and exploration of the wisdom of Chinese medicine. Awaken and balance the Heart and Small Intestine meridians to cultivate joy, clarity and inner harmony. Join Dr Hannah Watson of as we explore what this season has to offer you, and how you can best support yourself.

Sun 30 Nov | 3-5pm

Ebb + Flow Wellness Studio, Newtown

Members $40 | Non Members $50

Book using the link in our profile 👆🏼

05/11/2025

Please join us for a very special Nourish - our final one for 2025. This 75 minute class with Penny will be a beautiful blend of restorative yoga, mindful breath, nourishing nidra, and soothing sound. After class, we’ll come together to share delicious complimentary pizza delivered from our neighbours at I Ragazzi.

Book early to avoid disappointment.

MEMBERS FREE | USE CLASS PASS | CASUAL $30

28/10/2025

We’re constantly reminded how lucky we are to be surrounded by such a beautiful, generous community 💜

From bunches of flowers left on the counter, to baskets of lemons, freshly baked sourdough, and little notes of kindness - often anonymous - we see you, we feel your love, and we are so grateful.

It’s these quiet acts of thoughtfulness that make Ebb and Flow feel like home 🪻

27/10/2025

✨We’re Hiring - Reformer Instructor ✨

We’re looking for a heart-led Reformer Pilates teacher to join our beautiful team in Newtown, Geelong. If you’re someone who genuinely cares about connection, community and intelligent movement, we’d love to hear from you.

We’re looking for someone who:
• Creates heartfelt, thoughtful and intelligent sequences
• Loves building real relationships with clients - names, stories, journeys and all
• Brings warmth, presence and professionalism to every class
• Believes movement can change lives (because it does)
• Bonus points if you also teach yoga - we love a multi-talented human 🙌🏼

At Ebb & Flow, we’re big on soul, community, creativity and care. If this sounds like you, we’d love to chat.

Apply or enquire: DM us or email hello@ebbandflowwellness.com.au

Come help us move, support and inspire our community. 🤍

22/10/2025

There’s something special about early morning movement - the stillness, the focus, the way it shapes the energy of your whole day.

And when you pair that with Paris, our newest reformer instructor, magic happens.

Paris teaches with heart, warmth and clinical precision - creating classes that feel like a moving meditation: fluid, grounding and beautifully challenging in all the right moments. She has a true gift for helping people reconnect with their bodies, build confidence, and discover just how capable they really are.

If you want to start your day feeling strong, supported and uplifted, join her on the reformer:

Thursdays at 6am, 7am, 515pm and 615pm
✨ Perfect for all levels
✨ Supportive, feel-good flow
✨ A class that leaves you glowing

Come try it 🤍

13/10/2025

07/10/2025

⭐️ Ready to start your movement journey?

Feeling nervous about trying something new - or maybe it’s just been a while? You’re not alone. But this is YOUR moment to take that first step.

We’ve created a beginner-friendly offer to help you feel supported every step of the way:

✨ Unlimited Mat Classes for 14 Days – $55

Enjoy unlimited yoga in a warm, welcoming space where you can move at your own pace.

Whether you’re looking to build strength, improve mobility, reduce stress, or simply take time for yourself, our experienced instructors are here to guide and support you.

You don’t need to be flexible or fit to begin.
You just need to start.

Book via the Mindbody app or through the link in our profile above 👆🏼

*Available for new mat clients only*