What are the opening hours?

Monday 9am - 8pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8:15pm Friday 6am - 7:30pm Saturday 7am - 6pm Sunday 8:30am - 6pm

Ebb and Flow Wellness Studio

Home
Australia
Newtown, VIC
Ebb and Flow Wellness Studio

Geelong Newtown Vic
A yoga and reformer pilates studio. A community space for optimum health.

A infrared heated Yoga and meditation and reformer pilates studio with the most serene outlook.

21/02/2026

💫 Indulge in a deeply soothing experience of vibrational therapy including astrological insights, sound healing, guided meditation, crystals and essential oils.

Saturday 28th February
3-5pm

Ami’s sessions are carefully tailored to the unique energy of the moment and the collective needs of the group, ensuring a profound impact on your overall well-being.

We will set an intention which will be amplified by the use of crystals and essential oils, we will create awareness as we will talk about the current cosmic process using astrology.

Then we will go into a sacred journey using a guided meditation, vocal harmonics, crystal singing bowls, Tibetan bowls, chimes, gongs, drum and air instruments, all combined into an harmonising healing journey.

You will emerge with a heightened sense of inner peace, enhanced clarity, and a restored state of balance and harmony amongst many other benefits. Let the power of sound, meditation, and natural healing tools bring you into a state of alignment and healing, leaving you feeling rejuvenated and revitalized.

Join us on this blissful journey to discover the transformative potential of vibrational healing facilitated by Ami.

Prior booking essential - please use the link in our bio or below in the comments 🙏🏼

02/02/2026

Your monthly invitation to rest 🌙
75 minutes of restorative yoga, breath, nidra, and crystal bowl sound with Penny.

Friday 6th February at 6:15pm
Free for Members | Class Pass | $30 Casual

✨ Prior booking essential - spots fill fast ✨

13/01/2026

Discover the robust energy of
2026: Year of the Fire Horse Workshop 💫

Join us on Sunday 1st February at 11am for a transformative 2 hour workshop designed to deepen your connection to the themes and opportunities the Year of the Fire Horse has in store.

Facilitated by the incredible Dr. Hannah Watson of Acupuncture Wellness Co._co, Chinese medicine practitioner and Ba Zi master, this experience will guide you through:

✨Insights to maximise your joy in 2026

✨Personal opportunities based on your Chinese zodiac

✨A nurturing 1-hour Yin yoga class celebrating the
themes of the year

Align with the flow of the year and set yourself up for a harmonious 2026.

Members $40
Non Members $50

Book using the link in our bio above or visit our website and head to our timetable. Need more info? Don't hesitate to send us a message 🙏🏼

24/12/2025

✨ From our family to yours ✨

As we wrap up another year at Ebb & Flow, we just want to say the biggest thank you to our beautiful community 🤍

2025 has been a lot - full, challenging, emotional at times - but also incredibly rewarding. We’ve shared breath, movement, laughter, growth and connection, and for that I’m so deeply grateful.

This space is what it is because of you - our clients, teachers, and community who continue to show up with open hearts.

Wishing you and your loved ones a very Merry Christmas, filled with rest, warmth and joy 🎄✨

Here’s to slowing down, soaking it in… and stepping into 2026 feeling hopeful, grounded and excited for what’s to come.

With so much love
Sharon & family 🤍
Ebb & Flow Wellness Studio

22/12/2025

✨New Years Day Ritual✨

Intention | Qi Gong | Breath | Meditation | Salty Swim

The first day of the “sun’s rise of the year” we honour the symbolism of light, fire, renewal and intention. A moment to gently close one chapter and consciously step toward the year ahead - grounded, clear and open.

🌞Thurs 1st Jan at 530am
🌊Meet at Ocean Grove Surf Club
🧘🏽‍♀️With
🙏🏼$20

Through Qi Gong, breath, iRest meditation and ritual reflection, we’ll soften the body, quiet the mind and set intentions that feel true, spacious and alive.

Bring a journal, an open heart, and if you’re called - a salty sunrise swim to seal your intentions in the ocean.

✨ Book via the Mindbody app or the link in our bio.

Swim is optional… magic is not 😉

03/12/2025

🎀The Gift of Wellness This Christmas 🎀

Give something truly meaningful this festive season - the gift of movement.

Our Ebb & Flow Gift Vouchers are perfect for anyone who could use a little more self care 😌 in their life.

🌸 Choose from set voucher amounts
🎀 Or customise the value
🌸 Redeemable on yoga or reformer class passes
🎀 Or on beautiful goodies from our in-studio gift shop

Available now online (link in profile above) or in-studio.

With love xx

10/11/2025

🌟Flash Sale Alert! 🌟

For 2 weeks only, enjoy 30% off all 10 Class Packs at our studio!

Sale ends 23rd November. Stock up on passes for yourself or as a gift and get ready to move, breathe, and transform.

💫10 Pack Mat Room WAS $260 NOW $182
💫10 Pack Reformer Room WAS $310 NOW $217

Passes are valid for 6 months from date of purchase.

💓💓💓

06/11/2025

🌞 Welcome to Summer 🌞

Embrace the fire element of summer through a nourishing Yin Yoga practice and exploration of the wisdom of Chinese medicine. Awaken and balance the Heart and Small Intestine meridians to cultivate joy, clarity and inner harmony. Join Dr Hannah Watson of as we explore what this season has to offer you, and how you can best support yourself.

Sun 30 Nov | 3-5pm

Ebb + Flow Wellness Studio, Newtown

Members $40 | Non Members $50

Book using the link in our profile 👆🏼

05/11/2025

Please join us for a very special Nourish - our final one for 2025. This 75 minute class with Penny will be a beautiful blend of restorative yoga, mindful breath, nourishing nidra, and soothing sound. After class, we’ll come together to share delicious complimentary pizza delivered from our neighbours at I Ragazzi.

Book early to avoid disappointment.

MEMBERS FREE | USE CLASS PASS | CASUAL $30

28/10/2025

We’re constantly reminded how lucky we are to be surrounded by such a beautiful, generous community 💜

From bunches of flowers left on the counter, to baskets of lemons, freshly baked sourdough, and little notes of kindness - often anonymous - we see you, we feel your love, and we are so grateful.

It’s these quiet acts of thoughtfulness that make Ebb and Flow feel like home 🪻

27/10/2025

✨We’re Hiring - Reformer Instructor ✨

We’re looking for a heart-led Reformer Pilates teacher to join our beautiful team in Newtown, Geelong. If you’re someone who genuinely cares about connection, community and intelligent movement, we’d love to hear from you.

We’re looking for someone who:
• Creates heartfelt, thoughtful and intelligent sequences
• Loves building real relationships with clients - names, stories, journeys and all
• Brings warmth, presence and professionalism to every class
• Believes movement can change lives (because it does)
• Bonus points if you also teach yoga - we love a multi-talented human 🙌🏼

At Ebb & Flow, we’re big on soul, community, creativity and care. If this sounds like you, we’d love to chat.

Apply or enquire: DM us or email hello@ebbandflowwellness.com.au

Come help us move, support and inspire our community. 🤍

22/10/2025

There’s something special about early morning movement - the stillness, the focus, the way it shapes the energy of your whole day.

And when you pair that with Paris, our newest reformer instructor, magic happens.

Paris teaches with heart, warmth and clinical precision - creating classes that feel like a moving meditation: fluid, grounding and beautifully challenging in all the right moments. She has a true gift for helping people reconnect with their bodies, build confidence, and discover just how capable they really are.

If you want to start your day feeling strong, supported and uplifted, join her on the reformer:

Thursdays at 6am, 7am, 515pm and 615pm
✨ Perfect for all levels
✨ Supportive, feel-good flow
✨ A class that leaves you glowing

Come try it 🤍

Address

Level 1/407 Pakington Street
Newtown, VIC
3220

Opening Hours

Monday	9am - 8pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8:15pm
Friday	6am - 7:30pm
Saturday	7am - 6pm
Sunday	8:30am - 6pm

Website

http://www.ebbandflowwellness.com.au/

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