Arnhem Allied Health Centre

05/11/2025

𝐓𝐄𝐄𝐍 𝐇𝐘𝐏𝐄𝐑𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒

𝘚𝘛𝘙𝘖𝘕𝘎. 𝘊𝘖𝘕𝘛𝘙𝘖𝘓𝘓𝘌𝘋. 𝘊𝘖𝘕𝘍𝘐𝘋𝘌𝘕𝘛.

Hey 𝗧𝗲𝗲𝗻𝘀! Ready to improve your strength, posture, and flexibility? Join 𝗟𝗮𝘂𝗿𝗮 for a 6-𝙬𝙚𝙚𝙠 Pilates program designed just for dancers, gymnasts, and flexible teens with hypermobility.

🗓 𝗠𝗼𝗻𝗱𝗮𝘆𝘀| 3:15–4:00 PM | 10 Nov – 15 Dec
💲 $𝟮𝟲𝟰 total (6 weeks, health rebates apply)
📍 Arnhem Allied Health Centre

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻:
• Core strength & endurance
• Postural alignment
• Injury prevention

Limited spots available! ➡️ Scan or click the link to book your appointment today.

https://myaccount.clubfit.net.au/onlineoffers/membership/174?code=THEGYMANDCO&accountId=2&sidebar=true&single=true

29/10/2025

☀️ 𝐋𝐢𝐟𝐞 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐖𝐨𝐫𝐤 – 𝐄𝐚𝐬𝐭 𝐀𝐫𝐧𝐡𝐞𝐦 𝐋𝐚𝐧𝐝, 𝐍𝐓 🐚

At Arnhem Allied Health, we’re looking for a 𝗦𝗽𝗲𝗲𝗰𝗵 𝗣𝗮𝘁𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁 to join our multidisciplinary team of OTs, Speech Pathologists and Physiotherapists, taking life-changing therapy to remote Indigenous communities throughout Arnhem Land.

Imagine yourself finishing work and being only minutes away from pristine beaches and untouched landscapes to explore, pack up your 4WD and camping gear to experience camping, fishing and the world's oldest continuous living culture.

✨ 𝗪𝗵𝘆 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗼𝘃𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘂𝘀:
✔ Competitive salary $𝟵𝟴,𝟱𝟭𝟯–$𝟭𝟬𝟴,𝟲𝟬𝟭 + 𝟭𝟮% 𝘀𝘂𝗽𝗲𝗿
✔ 4-day work week + 5 weeks annual leave
✔ $10k relocation support + heavily subsidised housing
✔ $5000 sign-on bonus + up to $20k in scholarships & bursaries
✔ Free GP services, 24/7 gym, Pilates, massage & physiotherapy
✔ Paid birthday leave, parental leave & PD leave
✔ Be part of a supportive, fun, multidisciplinary team

📩 Ready for a new adventure? Apply today at 𝗮𝗹𝗹𝗶𝗲𝗱@𝗮𝗿𝗻𝗵𝗲𝗺𝗵𝗲𝗮𝗹𝘁𝗵.𝗰𝗼𝗺.𝗮𝘂 or call (𝟬𝟴) 𝟴𝟵𝟭𝟵 𝟰𝟳𝟮𝟳 to chat with Sarah or Cara.

25/10/2025

𝗛𝗲𝘆 𝗧𝗲𝗲𝗻𝘀! 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆?

If you have hypermobility, join 𝗟𝗮𝘂𝗿𝗮 for our 𝗧𝗲𝗲𝗻 𝗛𝘆𝗽𝗲𝗿𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗹𝗮𝘀𝘀. Laura will guide you through a 6-week program designed to help you build strength, improve your posture, and increase body awareness, all in a fun and supportive environment.

When:
📆Mondays, 3rd Nov – 8th Dec, 3:15 – 4:00 PM

What You’ll Get:
✅Equipment-based Pilates for teens (12-18 years) with hypermobility
✅Focus on strength, flexibility, and body awareness
✅Maximum of 5 spots per class for personal attention

Why Join?
✅Improve posture and muscle strength
✅Prevent injuries and boost confidence
✅Rebatable through private health insurance (check cover)

Cost:
💲𝟰𝟰 per class, paid upfront for all 6 sessions (💲𝟮𝟲𝟰 total)
Spots are limited and filling fast!

Don’t miss out on this great opportunity to work with Laura and improve your fitness. To sign up or get more information, please DM us or contact Sam at allied@arnhemhealth.com.au

23/10/2025

Meet 𝗥𝘂𝗯𝘆 𝗣𝗮𝘁𝗼𝗻, our new 𝘚𝘦𝘯𝘪𝘰𝘳 𝘗𝘩𝘺𝘴𝘪𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 and 𝘚𝘗 𝘛𝘦𝘢𝘮 𝘓𝘦𝘢𝘥 here at Arnhem Allied Health!

Ruby brings years of experience in neurological physiotherapy, Pilates, and community health — and she’s passionate about helping people reach their full potential.

We’re so happy to have you on board, Ruby! 💙

22/10/2025

𝗠𝗲𝗲𝘁 𝗞𝗶𝗿𝘀𝘁𝗶𝗻!

Kirstin is our amazing Occupational Therapy Team Lead here at Arnhem Allied Health Centre. With years of experience in neurological rehab and community-based therapy, she helps people rebuild confidence, skills, and independence every day.

When she’s not supporting clients, you’ll find her camping, fishing, playing sport, reading, or spending time with her energetic border collie.

𝙒𝙚’𝙧𝙚 𝙨𝙤 𝙡𝙪𝙘𝙠𝙮 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙆𝙞𝙧𝙨𝙩𝙞𝙣 𝙡𝙚𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙊𝙏 𝙩𝙚𝙖𝙢!💙

20/10/2025

19/10/2025

If you know a qualified Massage Therapist looking for flexible hours, a steady stream of massage referrals and full administration support provided we would love you to share our opportunity with them so we can expand our massage services for the Gove Peninsula community 🙂

17/10/2025

Chamber NT Member Marketplace East Arnhem Real Estate Developing East Arnhem Limited Rio Tinto NCL
NLC NEAL Rirritjingu Aboriginal Coorporation Gumatj Aboriginal Coorporation ALPA Gove Netball Association Inc. Woolworths Gove

14/10/2025

☀️ 𝐋𝐢𝐟𝐞 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐖𝐨𝐫𝐤 – 𝐄𝐚𝐬𝐭 𝐀𝐫𝐧𝐡𝐞𝐦 𝐋𝐚𝐧𝐝, 𝐍𝐓 🐚

At Arnhem Allied Health, we’re looking for a 𝗣𝗛𝗬𝗦𝗜𝗢𝗧𝗛𝗘𝗥𝗔𝗣𝗜𝗦𝗧 to join our multidisciplinary team of OTs, Speech Pathologists and Physiotherapists, taking life-changing therapy to remote Indigenous communities throughout Arnhem Land.

Imagine yourself finishing work and being only minutes away from pristine beaches and untouched landscapes to explore, pack up your 4WD and camping gear to experience camping, fishing and the world's oldest continuous living culture.

✨ 𝗪𝗵𝘆 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗼𝘃𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘂𝘀:
✔ Competitive salary $𝟵𝟴,𝟱𝟭𝟯–$𝟭𝟬𝟴,𝟲𝟬𝟭 + 𝟭𝟮% 𝘀𝘂𝗽𝗲𝗿
✔ 4-day work week + 5 weeks annual leave
✔ $10k relocation support + heavily subsidised housing
✔ $5000 sign-on bonus + up to $20k in scholarships & bursaries
✔ Free GP services, 24/7 gym, Pilates, massage & physiotherapy
✔ Paid birthday leave, parental leave & PD leave
✔ Be part of a supportive, fun, multidisciplinary team

📩 Ready for a new adventure? Apply today at 𝗮𝗹𝗹𝗶𝗲𝗱@𝗮𝗿𝗻𝗵𝗲𝗺𝗵𝗲𝗮𝗹𝘁𝗵.𝗰𝗼𝗺.𝗮𝘂 or call (𝟬𝟴) 𝟴𝟵𝟭𝟵 𝟰𝟳𝟮𝟳 to chat with Sarah.

14/10/2025

🎉 𝐂𝐄𝐎𝐬, 𝐋𝐞𝐚𝐝𝐞𝐫𝐬 & 𝐋𝐢𝐧𝐞 𝐌𝐚𝐧𝐚𝐠𝐞𝐫𝐬 - 𝐓𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: We want to Empower You to Empower Your Team with their Ultimate Power. Positive Energy! This week, we want to empower YOU — Business Owners, CEOs, Leaders & Line Managers — with 4 Free Tips to energize your most important asset - Your team 💪

Here’s how you can start:
💡 𝗣𝗿𝗼𝗺𝗼𝘁𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁: Try a walking meeting, install a stretch clock, or swap a chair for a Swiss Ball option.
🤝 𝗖𝗿𝗲𝗮𝘁𝗲 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: Encourage break-time chats, schedule outdoor catch-ups, or host a group mindfulness session.
🎁 𝗥𝗲𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: Celebrate your Team Member of the Month with a massage, Pilates voucher, or desk wellness kit.
👥 𝗚𝗼 𝗧𝗲𝗮𝗺: Organize a team Pilates class, friendly sports match, or on-site Yoga.

𝗬𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: 👉 𝗖𝗵𝗼𝗼𝘀𝗲 𝗢𝗡𝗘 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗶𝗽𝘀 𝘁𝗼 𝘁𝗿𝘆 👉 𝗣𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗢𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻 𝗡𝗮𝗺𝗲 + 𝘁𝗵𝗲 𝗧𝗶𝗽 𝘆𝗼𝘂 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗲𝗱 *𝗯𝗼𝗻𝘂𝘀 𝗽𝗼𝗶𝗻𝘁 𝗳𝗼𝗿 𝗮 𝗽𝗵𝗼𝘁𝗼 💚

🎁 You’ll go in the draw to WIN a Team our Wellness Kit valued at over $300! Our Wellness Kit Includes:

1 Swiss Ball for posture & core
1 Pocket Physio for trigger point relief
1 Spikey Ball for mini massages
3 Therabands (varied resistance) & Theraband Exercises

08/10/2025

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐍𝐮𝐫𝐬𝐞 𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 – 𝐀𝐫𝐧𝐡𝐞𝐦 𝐀𝐥𝐥𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐫𝐞

We’re looking for an experienced and compassionate Practice Nurse to join our community-focused medical team. This role offers the chance to provide meaningful care in a collaborative environment while enjoying work life balance.

𝐀𝐛𝐨𝐮𝐭 𝐔𝐬
Arnhem Allied Health Centre is a one-stop hub for holistic care, offering GP, Physiotherapy, Occupational Therapy, and Speech Pathology services. We also provide Gym, Pilates, and wellness programs under one roof.

𝐖𝐡𝐲 𝐉𝐨𝐢𝐧 𝐔𝐬
✔ Above-award pay + relocation support ($10K)
✔ PD grants + paid professional development leave
✔ Free GP, Gym, Pilates & Physio access
✔ 5 weeks annual leave + birthday leave
✔ Supportive, multidisciplinary team environment

Apply via email: allied@arnhemhealth.com.au
Or call: (08) 8919 4727
Visit our website: www.arnhemhealth.com.au
Location: Nhulunbuy, East Arnhem Land

08/10/2025

🏫💛 𝗢𝗧 𝗧𝗶𝗽: 𝗖𝗮𝗹𝗺 𝗔𝗳𝘁𝗲𝗿-𝗦𝗰𝗵𝗼𝗼𝗹 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 - 𝗙𝗿𝗼𝗺 𝗢𝘂𝗿 𝗢𝗧 𝗧𝗲𝗮𝗺

The first week back at school can feel BIG for little bodies. Even the most confident kids can come home overloaded — they’ve held it together all day with noise, rules, routines, and lots of sitting still.

Here’s our OT-after-school routine to help reset their nervous system and bring calm back into your afternoon:

🚗 𝟭. 𝗧𝗵𝗲 𝗣𝗶𝗰𝗸-𝗨𝗽 𝗠𝗼𝗺𝗲𝗻𝘁 (𝟬–𝟭𝟬 𝗺𝗶𝗻𝘀)
When you see them after school, keep it light and safe. Skip the “How was your day?” — it can feel overwhelming when they’re tired.
Instead try: “Hi buddy, I’m so happy to see you.”
Offer a quiet drive, their favourite song, or a snack and let them unwind in their own time.

🌿 𝟮. 𝗕𝗼𝗱𝘆 𝗼𝗿 𝗕𝗿𝗮𝗶𝗻 𝗥𝗲𝘀𝗲𝘁 (𝟭𝟬–𝟯𝟬 𝗺𝗶𝗻𝘀)
Every child decompresses differently. Offer one of two choices:

Movement Option: jump on the trampoline, ride a scooter, swing, climb, or kick a ball. Rhythmic or heavy work = regulation.

Quiet Play Option: Lego, colouring, playdough, or building. Calm, repetitive play = sensory regulation and focus.

Giving them choice builds independence and helps them learn what their body needs.

🍎 𝟯. 𝗥𝗲𝗳𝘂𝗲𝗹 (𝟯𝟬–𝟰𝟱 𝗺𝗶𝗻𝘀)
Protein + carbs help energy and mood reset.
Try yoghurt & fruit, banana with peanut butter, or cheese and crackers. Avoid high-sugar snacks — they spike and crash energy.

🧩 𝟰. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 (𝟰𝟱–𝟲𝟬 𝗺𝗶𝗻𝘀)
Once they’ve decompressed, reconnect gently:
“Tell me one funny thing that happened today.”
Keep it short and positive — it invites conversation without pressure.

📚 𝟱. 𝗛𝗼𝗺𝗲𝘄𝗼𝗿𝗸 𝗭𝗼𝗻𝗲 (𝟯𝟬 - 𝟲𝟬 𝗺𝗶𝗻𝘀)
Keep it short and predictable — but most importantly, set it up for success.
A clean, clear workspace helps their brain focus.
Remove clutter, turn off background noise, and use good lighting.

A simple desk with only what’s needed (pencil, book, paper) works best.

🛁 𝟲. 𝗪𝗶𝗻𝗱 𝗗𝗼𝘄𝗻 (𝗘𝘃𝗲𝗻𝗶𝗻𝗴)
Warm bath, soft lighting, quiet play.
Our OT tip: reduce any screens at least 45 minutes before bed to allow their natural sleep hormone melatonin kick in.

💬 From our OT Team:
Meltdowns after school aren’t misbehaviour — they’re a sign of overload.

A steady routine like this after school gives their brains and bodies time to breathe, so they can show up the next day feeling calm, capable, and confident.

💛𝗢𝘂𝗿 𝗢𝗧 𝘁𝗲𝗮𝗺 𝗮𝗿𝗲 𝗰𝗵𝗲𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝗻 — It's a BIG week for little hearts. So here’s to calm afternoons, early nights and happy kids for a positive and balanced Term 4. 💛