Deconstructing Diabetes

Home
Australia
Niddrie, VIC
Deconstructing Diabetes

Online nutrition consultancy service that simplifies dietary advice, without jargon, short term diets, restrictive plans and rigid rules.

Create longterm habit and lifestyle choices - to make your food intake part of, not the focus of your life. Nutrition Consulting for Diabetes

22/04/2026

When appetite is low (which is common on GLP-1 medications like Ozempic, Wegovy or Mounjaro), meals don’t need to be complicated.

This is a simple option I often suggest:

• unsweetened almond milk
• berries
• rolled oats
• chia seeds
• psyllium
• protein powder

It’s quick, easy to tolerate, and helps support protein and fibre intake when eating a full meal might be a struggle.

Breakfast doesn’t need to be over complicated , just something simple that works.

13/04/2026

If you’re using GLP-1 medications like Ozempic, Wegovy or Mounjaro, breakfast doesn’t need to be complicated.

A simple structure I use in practice:

Protein → Easy → Simple

• Protein helps maintain muscle

• Easy = something you can tolerate when appetite is low or you’re feeling a bit off

• Simple = something you’ll actually follow because it’s simple to prepare

When appetite drops, structure matters more than variety.

Here’s some examples of protein shakes, frittata and protein chia puddings.

More examples coming next.

08/04/2026

One of the biggest challenges that I see with nutrition on GLP-1 medications like Ozempic, Wegovy or Mounjaro isn’t just appetite.

It’s:
- lack of awareness.
- lack of planning

Next post will have a simple breakfast structure.

06/04/2026

On GLP-1 medications like Ozempic, Wegovy or Mounjaro, appetite often drops — especially in the morning.

Many people skip breakfast entirely.

Short term, this may feel fine.

Long term, it often means:
• lower protein intake
• increased muscle loss risk
• reduced energy

GLP-1 medications reduce appetite. They don’t protect muscle.

Over the next few weeks I’ll share practical strategies to help.

I’ve also written a blog on this topic — link in bio.

03/03/2026

’ve been a little quieter here recently after losing my dad.

Grief has a way of slowing everything down — and I allowed myself that space.

As I ease back into work, I want to focus on something I’m seeing more and more in clinic: how to eat well while using GLP-1 medications like Ozempic, Wegovy and Mounjaro.

These medications can be very effective. But they also reduce appetite, have side effects and can unintentionally lower protein and fibre intake, and increase the risk of muscle loss if not managed properly.

Over the next few weeks, I’ll be sharing practical breakfast strategies to help protect muscle, manage side effects and reduce confusion around food intake.

If you’re using a GLP-1 — or supporting someone who is — follow along.

My GLP-1 Nutrition Guide is available via the link in bio.

Cam

02/09/2025

Less isn’t always better when on a GLP-1 medication, it's about eating better.

✅ Nourish your muscle as it’s your largest glucose “sink,” what fuels your metabolism, and your safeguard against weight regain.
💪 Keep that muscle strong with adequate protein and resistance exercise
🍽️ Prioritize meals that support energy, control blood glucose, and reduce side effects like nausea or reflux.

Coming soon: a full resource to help you eat with confidence, preserve your muscle, and build lifestyle habits that last.

11/08/2025

💤 Sleep Week 2025: Sleep – The Lifelong Superpower

Did you know that sleep is just as important as food and movement when it comes to managing diabetes?

This Sleep Week, we’re shining a light on how sleep affects blood glucose—and what you can do to sleep better.

😴 Poor Sleep = Higher Blood Glucose?
Yep, it’s true. Research shows that:

Not getting enough sleep (less than 6 hours) or sleeping too much (more than 9 hours) can make blood glucose levels harder to manage.

Poor sleep is linked to higher HbA1c.
Even if you sleep enough hours, irregular sleep patterns (like sleeping in on weekends) can throw off your body clock—and your glucose.

🧠 Can Poor Sleep Raise Diabetes Risk?
Yes. Studies have found that people with inconsistent sleep routines are more likely to develop type 2 diabetes—even if they sleep the “right” number of hours.

So it’s not just about how long you sleep, but how regular and restful your sleep is.

🌙 Sleep Tips That Actually Work
Here are some simple, science-backed ways to improve your sleep:

✅ Go to bed and wake up at the same time every day (yes, even weekends!)
✅ Keep your bedroom cool, dark, and quiet
✅ Avoid screens at least 1 hour before bed
✅ Cut back on caffeine and alcohol in the evening
✅ Move your body during the day
✅ Talk to your GP if sleep is a struggle

Better sleep = better blood glucose.
It’s one of the most underrated tools in your diabetes toolkit.

Want more tips like this? Follow along for more bite-sized diabetes education.

30/07/2025

I’ve just finalised a new patient resource for people using GLP-1 medications.

This guide is designed to support clients with practical, evidence-based nutrition strategies to help manage appetite changes, stabilise glucose levels, support weight goals, and most importantly, build long-term health habits.

My goal was to create something that’s practical, empowering, and real-life focused, not overwhelming, or only around weight.

Out of curiosity (and with a little professional pride at stake), I asked ChatGPT to review it, and the final assessment is summarised in the image.

I’ll take “miles ahead” as a win!

16/07/2025

It’s National Diabetes Week

This year’s theme is all about prevention.

And prevention might mean blood glucose checks, blood pressure monitoring, and reducing your risk of complications, etc.
And yes, those are important.

But I also believe that:

Diabetes prevention also means avoiding food stress and overwhelm.

Because diabetes (and diabetes prevention) isn’t just about the numbers, it's about the day-to-day reality of how you're living with diabetes.

If thinking about your food and diabetes management feels like a full-time job…
If you're constantly second-guessing every meal…
If the pressure to "eat perfectly" is taking the joy out of food…

You're not alone, as a diabetes dietitian, I speak to these issues more than guiding clients about "what to eat".

💬 Small, flexible dietary changes that fit you
💬 Building habits that are sustainable (not strict)
💬 Feeling supported, not judged.

09/07/2025

Dry, Dry-er… or Dry-ish July?

When it comes to changing habits whether it's food choices, food amounts or alcohol intake, we often think it’s all or nothing.

But progress can live in the in-between.

Dry July doesn’t have to mean perfect abstinence from all alcohol (although that might be great!)/

For some, it might mean skipping the wine on weeknights. For others, it’s choosing a lower-alcohol option, or saying no to the top-up.

As I often say to my clients: success in diabetes management isn’t about being perfect. It’s about building habits that work for you.

So if you're:
🍷 Saying “not tonight” a little more often
🍹 Swapping to alcohol-free alternatives
🥂 Or simply reflecting on your drinking habits with more awareness…

That might be "good enough" progress.

Are you doing Dry July this year?
Or Drier July?
Or Dry-ish July?

01/07/2025

✨ Halfway through 2025!

It’s that point in the year where many of us pause — we reflect on the 6 months that have passed, and look ahead to the 6 months still to come.

We often think about big goals — the change we want to see by year’s end. But change isn’t created in one step. It’s built through small daily actions…habits that stack up over time.

The next 6 months are made up of individual months, weeks, days, hours, minutes, and seconds. Each one is a chance to take a step towards your goal.

💡 It could be as simple as:
✔️ Adding a veggie to your lunch
✔️ A 5-minute walk after dinner
✔️ Taking a breath before making a food choice

There’s no need for perfection. Just small, consistent wins that move you forward.

👉 What’s one small habit you’ll focus on for the next 6 months? Drop it in the comments — I’d love to hear!

24/06/2025

A belated shoutout for – Talk to a Dietitian!

Last week I had the privilege of presenting “Coaching Clients to Kick Goals with Their Diabetes Management” at the ADEA Victoria meeting—and the setting at the MCG couldn’t have been more perfect for a talk built on coaching, teamwork and real-life wins.

In my session, we explored how dietitians and diabetes educators can:
✔️ Help clients set goals that actually matter to them—like enjoying food again and managing diabetes with less stress
✔️ Use language that avoids shame or judgement
✔️ Coach with compassion, not perfection
✔️ Build confidence in long-term diabetes management—one habit at a time

I’m so grateful to be part of a profession that’s committed to helping people live well with diabetes—not just lower their blood sugar.

Address

Niddrie, VIC

Telephone

+61477962832

Website

http://deconstructingdiabetes.com.au/

Alerts

Be the first to know and let us send you an email when Deconstructing Diabetes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Deconstructing Diabetes:

Want your practice to be the top-listed Clinic in Niddrie?