Ahvana

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Ahvana - Yoga | Meditation | Strength | Pilates
Spinal Flow Technique ✨
Yoga 🧘
Meditation 🌌
Sound Healing 🌅
Strength Training Gym💪
Pilates 🧘🏽
Motivation & Mindset ✨

Come for the healing & stay for the strength

25/12/2025

💪 𝐀𝐇𝐕𝐀𝐍𝐀 𝐇𝐘𝐑𝐎𝐗 💪
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘂𝗻𝗱𝗲𝗿 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝗲𝗳𝗳𝗼𝗿𝘁.

Ahvana HYROX is a performance-based conditioning class designed to train your body to work hard - without losing control.

Inspired by HYROX-style racing, each session blends sustained engine work with functional strength: running, carries, pushes, pulls, lunges, and bodyweight movements.

But what makes this class different isn’t what we do - it’s how we train.

At Ahvana, intensity is paired with presence. You’ll be guided to regulate your breath, pace your effort, and move with intention, even under fatigue.

This is where physical strength meets nervous system resilience.

Training not just for performance - but for life.

📍𝗪𝗮𝗿𝗲𝗵𝗼𝘂𝘀𝗲 𝗚𝘆𝗺 - 𝟮/𝟮𝟲 𝗔𝗿𝗮𝗹𝗶𝗮 𝗦𝘁, 𝗡𝗶𝗴𝗵𝘁𝗰𝗹𝗶𝗳𝗳

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼

"

23/12/2025

30 DAYS. A RESET. A STRONGER YOU. 🌿

Our 30-Day Kick Starter Program is for anyone in Darwin ready to feel stronger, more energised, and more like themselves again.

In just 30 days, you’ll build consistency, boost energy, and improve strength, mobility, and confidence through Yoga, Pilates, and Strength training – all supported by weekly coaching, accountability check-ins, and a community that truly has your back.

This isn’t about a quick fix.
It’s about creating habits you can keep building on, long after the 30 days are over ✨

Thank you for your kind words and for enjoying class with our wonderful teacher, ❤️
This is what community at Ahvana is all about.

19/12/2025

🎄 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒂𝒕 𝒕𝒉𝒆 𝑾𝒂𝒓𝒆𝒉𝒐𝒖𝒔𝒆 🎄

The holiday season is here, and we’ll be running a special timetable from 24 Dec – 1 Jan ✨

💪 Still moving with us?
Selected classes will continue:
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 • 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 • 𝐁𝐨𝐱𝐢𝐧𝐠 • 𝐇𝐘𝐑𝐎𝐗

🚫 Warehouse closed: 25 & 28 December

__________________
Please check Momence for class times and coach availability, and plan your sessions ahead. A new updated timetable will be available from 2 January ✨

Wishing you a strong, joyful & mindful Christmas 🤍
See you on the mat - and on the floor.

18/12/2025

𝐀𝐬𝐡𝐭𝐚𝐧𝐠𝐚 𝐘𝐨𝐠𝐚 𝐚𝐭 𝐀𝐡𝐯𝐚𝐧𝐚 🧘‍♀ isn’t about forcing flexibility or chasing shapes.

It’s about moving with breath, building strength with control, and cultivating focus through a steady, disciplined practice. Over time, the practice supports not only your body, but also clarity and balance in daily life.

If you’ve been curious about Ashtanga Yoga, this is the moment.

Our 5-week pop-up begins:

🗓️ This Saturday | 9:30 -10:30am

📍4/66 Aralia St, Nightcliff

👉 Message us or book via the calendar link in our bio to join

14/12/2025

"🎄 𝐀𝐡𝐯𝐚𝐧𝐚 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐆𝐢𝐟𝐭 𝐏𝐚𝐜𝐤𝐬 🎄

This Christmas, gift more than a thing.
Gift a feeling - stronger, calmer, more connected.

Still searching for a present they’ll actually use? One that supports their body, steadies their mind, and becomes part of their routine?
✨ You’ve just found it ✨

𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝑮𝒊𝒇𝒕 𝑷𝒂𝒄𝒌𝒔
Unlocks premier experiences and redeemable for all Warehouse Gym and Shala classes:

- Vinyasa Yoga Flow
- Yin & Sound
- Yin Yoga
- Hatha Yoga
- Mat Pilates
- Strength Training
- Strength & Conditioning
- Boxing Fitness

Perfect for anyone craving movement with intention,
consistent support, and a deeper connection to their practice.

🎫 Price:
• 5 Classes | Valid 60 days - $110 AUD
• 10 Classes | Valid 90 days - $210 AUD

🎁 To purchase a Christmas Gift Packs:
Click the link in our bio or email us at hello@ahvana.com.au

Give a gift that moves with them — long after Christmas 🎄✨

*Terms & Conditions applied

•⁠ ⁠The 5-Class Christmas Gift Pack is valid for 60 days from the recipient’s first class.
•⁠ ⁠The 10-Class Christmas Gift Pack is valid for 60 days from the recipient’s first class.
•⁠ ⁠Valid for all regular Warehouse Gym and Shala classes. Excludes workshops, retreats, courses, and specialty programs unless otherwise stated.
•⁠ ⁠Non-refundable.
•⁠ ⁠Non-transferable once redeemed by the recipient.
•⁠ ⁠No freezes, holds, or extensions unless required by Australian Consumer Law or if the studio is closed for an extended period.
•⁠ ⁠Multiple gift packs may be purchased, but packs cannot be merged or combined.
•⁠ ⁠Cannot be exchanged for cash or credit.
•⁠ ⁠All classes must be booked through Momence or Mindbody which ever one is currently being used in Ahvana. Credits are automatically deducted.
•⁠ ⁠Missed sessions and late cancellations may forfeit a class credit in line with Ahvana’s cancellation policy.
•⁠ ⁠Not an introductory offer. Open to new and existing customers.
•⁠ ⁠This is a limited Christmas seasonal offer and may not be available after the promotional period.

13/12/2025

The Ahvana community warmly welcomes Ryoko, who now brings years of dedication, depth, and mindfulness to every Yoga philosophy and practice session.

Ryoko continues her studies in Karnataka and Bangalore, learning Yoga philosophy, Sanskrit, and Vedic chanting from respected teachers. She also teaches Yoga philosophy in trainings and retreats across Australia and Japan, and we’re honoured to have her share her wisdom with the Ahvana community.

If you seek guidance rooted in tradition, compassion, and mindful learning, Ryoko is here to support your journey.

📍4/66 Aralia St, Nightcliff

👉 Check the link in our bio for more information and to book your session.

01/12/2025

Home of Strength & Stillness

30/11/2025

If your mind feels busy, your body feels tight, and life keeps pulling you in every direction you’re not alone.
Most people don’t start yoga because they’re flexible.
They start because they’re stressed, tired, overwhelmed… and craving peace.

At Ahvana, our yoga classes are designed for real people with real lives
the overthinkers, the anxious, the stiff-hamstring crew, the ones who haven’t made time for themselves in years.

This is where you learn to breathe again.
Where your back softens, your mind slows, and your nervous system finally exhales.
Where movement becomes medicine and stillness becomes strength.

No expectations. No performance.
Just mindful practice, guided presence, and a community that feels like home.

30/11/2025

Your routine will shift this time of year and that’s okay.
What matters isn’t perfection. It’s choosing the small daily actions that keep your body strong, your mind steady, and your nervous system supported.

At Ahvana, we teach flexible consistency:
strength training, yoga, Pilates and meditation that fit real life even during the festive season. 🗝️

28/11/2025

Evidence shows that one of the most powerful things you can do for your long-term health is continue building and maintaining muscle mass through consistent strength training.

So where do you start to increase or maintain strength?

• 2–4 strength sessions per week, 30–60 minutes
• Good technique first — control vs ego lifting
• Progressive overload done safely and consistently

At Ahvana, our programming is built with longevity, nervous system health, and sustainable movement at its core.

We train for today. but also for your 40s, 50s, 60s and beyond.
The way you move now shapes how you walk, lift, bend, carry and live in the decades ahead.

Strength training supports:
• Healthy muscle & joint function
• Bone density as you age
• A resilient nervous system
• Balance, confidence, independence
• Injury prevention
• Mental clarity, emotional stability & stress reduction

But at Ahvana, longevity isn’t just physical
it’s also about regulation, rest, and nervous system balance.

That’s where our Yoga, Pilates and Meditation come in.

These modalities help you:
• Release tension and rebalance the body
• Strengthen stabilising muscles
• Improve mobility and breath control
• Reduce stress load
• Reset the mind and regulate the nervous system
• Build the inner stillness that complements physical strength

Strength & Stillness.
Effort & Ease.
Building the body while supporting the mind.

This is the Ahvana way
training that feels good today, and something you can maintain for life.

If you’re ready to build strength, protect your longevity and support your nervous system…
join us at the Ahvana Warehouse Gym & Shala. The home of strength & stillness comment ‘IN’ if you are interested ✅

26/11/2025

Hi Yoga people Darwin will be providing
A special treat on Saturday to Veterans & their families in the usual yoga time with some Yoga and Sound Bath Meditation starting @9:30am at the Darwin Botanical Gardens. Spots available comment IN and we will send you the booking link

10/11/2025

Join yoga Shala for her 3 week self discovery workshop Click on the link below 👇 otherwise send us a DM ‘YES’ and I can send you the link 🔗

Address

4/66 Aralia Street
Nightcliff, NT
0810

Telephone

+61466552911

Website

https://ahvana.com.au/ ?utm_source=facebook+&utm_medium=social+&utm_campaign=page

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25/12/2025

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14/12/2025

13/12/2025

01/12/2025

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26/11/2025

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