https://www.fitnwellebt.com.au/

Fit N Well, Noarlunga Centre (2025)

06/11/2025

If you're supporting a young person who feels overwhelmed or dysregulated, finding calm can feel out of reach.

At Fit N Well, Exercise-Based Therapy offers a space where both movement and stillness are welcome. We use evidence-based practices like mindfulness, CBT, and breath work, gently integrated into each session based on how your young person is feeling.

It’s not a fitness class.
It’s not informal mentoring.
It’s a therapeutic, qualified service that supports mental health through body awareness and connection.

We hold space for big feelings, small wins, and everything in between.

Here’s how to begin:
1. Submit a short enquiry via our website
2. We reach out personally to understand your young person’s needs
3. Together, we explore whether this service is a good fit, no pressure, just care

05/11/2025

The power of EBT…

05/11/2025

I was stupid and forgot to take photos but when your in the moment watching people thrive…photos arnt that important

But another wonderful homeschool group this morning, nine wonderful young people working out some for the first time some very experienced some kind of experienced

They worked out hard and pushed their body learning new skills that they never knew they had an abilities that were hidden deep inside them

And again at the same time families sitting having a coffee talking about life and challenges with Sarah from The Tribe Therapeutic Supports and building plans on how to ensure families are supported and young people thrive

Young peole moved

Parents rested and were had the air time to chat

I’m deeply privileged and grateful for the work I get to do and the connections we get tom make

03/11/2025

Not every young person can sit in a therapy room and talk about their feelings.

Some need space, quiet, and the chance to process in motion.

If your young person has disengaged from talk therapy or never felt safe enough to try, Exercise-Based Therapy might offer a more accessible pathway.

It’s relational.
It’s calm.
It’s shaped around how they actually show up, not how we expect them to.

Here’s how to begin:
1.Submit a short enquiry via our website
2.We reach out personally to understand your young person’s needs
3.Together, we explore whether this service is a good fit

01/11/2025

week one of our school group down.

we saw first up

-Scaptacism "why am i here?" "how did i get chosen to be here?"
-Worry & fear of looking different
-Fear of exploring movement
-Young people who wanted to put their walls up
-Young people who have been in groups and did not like sitting and talking about their feelings

What they Left with

-A Hard workout and a new knowledge of what their body is capable of
-A sense of pride in how hard they worked
-A quite confidence that they are capable of pushing hard
-A sense of connection with their group
-An excitement about the future.

What i took away was

How privileged i am to have a wonderful community around us who are brave and courageous in trying a new program , and I get to work with amazing young people

29/10/2025

At Fit N Well, we offer Exercise-Based Therapy a qualified, therapeutic service that integrates movement with evidence-based tools like CBT, mindfulness, and self-regulation.

28/10/2025

Today was our first group session at a school in South Adelaide

One of the first things we do with our group sessions is to gauge the mood and energy of the group before we start our sessions. We do this on a scale of one to 10 clients put a magnet that represents them on the scale

We do this before session starts and at the end

It’s not only gives us an understanding of what they are feeling around the session and if they are energetic or feeling flat but also allows us to monitor and collect data on the progress of the session

Below was today’s pictures from our first group. It shows how much even just 45 minutes of exercise can change someone’s mood. The fact that the majority of participants moods improved after just one sessions shows the power of EBT in schools and how it can support students who struggle in school

27/10/2025

Today marks very special day for us at fit n well. For a long time we have been working towards developing a group program to be delivered at schools and other community settings.

We called this our

“Exercise based mentoring program”

Our intention was to roll this out mid next year.

But

A school recently reached out to us and said let’s give this a go. We admire their bravery and courageous approach to mental health as they understand but not everyone is going to do a group session where they sit and talk. They were brave enough to recognise that there’s a group of students who need support were sitting down may not help but moving and learning about their bodies will.

So when opportunity comes knocking grab it with both hands. We’re so excited to share the work we have done and launch the new arm of our business which is focused on connecting with our communities through small group works excited to share this journey with our network over the next few weeks

26/10/2025

If you’re supporting a young person who fears judgement, struggles with confidence, or says “I’m not good at this” this message is for you.

Exercise-Based Therapy isn’t about performance. It’s about using movement as one of many ways to build emotional strength, awareness, and trust.

It’s not about getting stronger physically.

It’s about building capacity emotionally.

And we guide that process with clinical care.

Here’s how to begin:
1. Submit a short enquiry via our website
2. We reach out personally to understand your young person’s needs
3. Together, we explore whether this service is a good fit, no pressure, just care.

22/10/2025

We often get asked what the space looks like, so we thought we’d give you a quick tour.

22/10/2025

We have our free home school sessions coming up soon

Our south location is filling up fast

But we have space in the north please feel free to pass this on to any groups or families who might need support with home schooling

The focus of these groups are not just about young people connecting but also about connecting parents and giving them a breath and a break

The details are below with a link to the registration website

South
Fit N Well shop
5/65 Beach Rd Christies Beach
Date: 5th November
Time 1030 till 1130

North
Strength Worx West
29 Circuit Dr, Hendon SA 5014
Date: 12 November
Time 10.30 till 11.30

✨ Who’s welcome?
Any young people aged 12+ who are:
• Home Schooled
• Struggling with school Attendance
• struggling with School Cant

💪 While young people connect and work out with us, parents are invited to enjoy a free coffee and a chance to rest. You’ll also find our friendly Tribe Therapeutic Supports team (and other professionals) available for a gentle chat if you’d like some support with challenges you may be facing.

We are excited to support young people But most importantly – this is a time for parents and caregivers to simply sit, relax, and take a breath. 🌸

💫 This is a free service – but spaces are limited, so please register via the link below.

We know school can be hard. Home schooling can be hard. School cant can be hard. We’re here for you – whether it’s to talk, connect, or just rest. 💙

22/10/2025

We have our free home school sessions coming up soon

Our south location is filling up fast

But we have space in the north please feel free to pass this on to any groups or families who might need support with home schooling

The focus of these groups are not just about young people connecting but also about connecting parents and giving them a breath and a break

The details are below with a link to the registration website

South
Fit N Well shop
5/65 Beach Rd Christies Beach
Date: 5th November
Time 1030 till 1130

North
Strength Worx West
29 Circuit Dr, Hendon SA 5014
Date: 12 November
Time 10.30 till 11.30

✨ Who’s welcome?
Any young people aged 12+ who are:
• Home Schooled
• Struggling with school Attendance
• struggling with School Cant

💪 While young people connect and work out with us, parents are invited to enjoy a free coffee and a chance to rest. You’ll also find our friendly Tribe Therapeutic Supports team (and other professionals) available for a gentle chat if you’d like some support with challenges you may be facing.

We are excited to support young people But most importantly – this is a time for parents and caregivers to simply sit, relax, and take a breath. 🌸

💫 This is a free service – but spaces are limited, so please register via the link below.

We know school can be hard. Home schooling can be hard. School cant can be hard. We’re here for you – whether it’s to talk, connect, or just rest. 💙

https://lnkd.in/ghZ9pSp3

Fit N Well

06/11/2025

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05/11/2025

03/11/2025

01/11/2025

29/10/2025

28/10/2025

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26/10/2025

22/10/2025

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22/10/2025

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