Fit N Well

Fit N Well Fit N Well is home to Exercise Based Therapy, an innovative approach supporting mental health through movement, connection, and conversation.
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Helping young people build strength, confidence, and wellbeing.

Fit N Well will be closed on Monday 9th March for the public holiday.We’ll reopen as usual on Tuesday 10th March.FNW Tea...
08/03/2026

Fit N Well will be closed on Monday 9th March for the public holiday.
We’ll reopen as usual on Tuesday 10th March.

FNW Team

04/03/2026

A big focus and principal we have at Fit n Well is honouring every person’s individual story and building a surface around them

Labels can be the same but personal experience. Family history and identity means that every label is experienced differently. We want to build a service around every individual to ensure their stories are honoured respected and the service fits their needs.

Our Home School Program is now a free community event and it’s not just for traditional home school families.If your you...
02/03/2026

Our Home School Program is now a free community event and it’s not just for traditional home school families.

If your young person (12+) isn’t at school that day for any reason:

Home school
School can’t
Mental health day
Appointment later in the day
A break from routine
They’re welcome!

While young people train in a structured, supportive gym session at Fit N Well, parents head next door to Kibbies for a free coffee and the chance to connect with specialists from The Tribe Therapeutic Supports.

Ask questions.
Gain insight.
Feel supported.
Build your village.

✔ Free event
✔ Ages 12+
✔ Limited spots
✔ Register to hold your place

And we get it, sometimes things change on the day. No pressure. If you can’t make it, just let us know. We’re here to support, not add stress.

Register here: www.fitnwellebt.com.au/hs-program

Stay Connected with Fit N Well Community!We’ve launched a new page just for our community events, free programs...
01/03/2026

Stay Connected with Fit N Well Community!

We’ve launched a new page just for our community events, free programs, and connection-focused initiatives.

Follow along for updates, upcoming dates, and ways to get involved: https://www.facebook.com/people/Fit-n-Well-Community/61585586879701/

Want to stay in the loop by email too? Head to our website and join the mailing list.
fitnwellebt.com.au

We’ve officially expanded!Fit N Well is now open in the North-West, with a new gym space in Hendon, SA , and we’re now t...
27/02/2026

We’ve officially expanded!

Fit N Well is now open in the North-West, with a new gym space in Hendon, SA , and we’re now taking new clients.

If you’ve been waiting for support a little closer to home, or know someone who has, now’s the time to connect.

Our Hendon space offers the same movement-based, client-first approach Fit N Well is known for , now accessible to even more young people and families.

1-on-1 sessions
Movement-based mentoring
A gym space built for support, not pressure

Register here: https://fitnwellebt.com.au/new-location

i’m a better dad because my child has a disabilityWednesday was my little girl’s 6th birthdayZoe has challenged me to be...
26/02/2026

i’m a better dad because my child has a disability

Wednesday was my little girl’s 6th birthday

Zoe has challenged me to be better than I ever thought I could be. I’m honest and open and saying that if Zoe didn’t have disabilities I wouldn’t be the dad I am.

-She demanded I learned Auslan so I could talk to her

-She demanded I challenge my thinking about community activities and not just rely on sport as I did growing up but to think out of the box to find her group groups that she could join in

-She demanded I speak up when she can’t find her words

-She demanded I understand feelings better because sometimes she can’t tell me what’s happening

-She demanded I go through the grief and challenge of changing what I saw being a dad was

Often I see media discussions which centralise people with disabilities problems to be solved.

Zoe has made me a better person and this is the gift that the disability community presents society

they make us reflect deeply, challenge ourselves and find deep love and compassion that we didn’t know could exist within us

I stand by my first statement

I’m a better dad because my daughter has a disability

If you’re part of Fit N Well...you’re part of something that’s growing.New programs.New spaces.New community initiatives...
25/02/2026

If you’re part of Fit N Well...you’re part of something that’s growing.

New programs.
New spaces.
New community initiatives.

If you want to stay properly in the loop (not just hope you see it on Facebook), join our mailing list.

We share the important stuff. The real stuff. The things that actually matter to you and your family.

Sign up here:
👉 https://fitnwellebt.com.au/contact

Our Home School Program is now a free community event and it’s not just for traditional home school families.If your you...
24/02/2026

Our Home School Program is now a free community event and it’s not just for traditional home school families.

If your young person (12+) isn’t at school tomorrow for any reason:

Home school
School can’t
Mental health day
Appointment later in the day
A break from routine

They’re welcome!

While young people train in a structured, supportive gym session at Fit N Well, parents head next door to Kibbies for a free coffee and the chance to connect with specialists from The Tribe Therapeutic Supports.

Ask questions.
Gain insight.
Feel supported.
Build your village.

✔ Free event
✔ Ages 12+
✔ Limited spots
✔ Register to hold your place

And we get it, sometimes things change on the day. No pressure. If you can’t make it, just let us know. We’re here to support, not add stress.

Register here: www.fitnwellebt.com.au/hs-program

School meetings can feel overwhelming — especially when you’re advocating for a young person with additional needs.Recen...
23/02/2026

School meetings can feel overwhelming — especially when you’re advocating for a young person with additional needs.

Recently, after attending several school meetings, I’ve been reminded how real the power imbalance can feel for caregivers of young people with disabilities. So here are five important things every family should know before walking into any school meeting:

1️⃣ You have the right to bring an advocate or support person.
These meetings can be emotional and complex. Having someone beside you — whether that’s an advocate, OT, social worker, DECD rep, or trusted support person — is absolutely your right. You deserve to feel supported and heard.

2️⃣ You do NOT have to sign anything on the spot.
IEPs, behaviour support plans, learning plans — you can take them home. You can review them. You can seek professional input. You are entitled to time to process before signing anything.

3️⃣ Know what “reasonable adjustments” actually mean.
Under the Disability Discrimination Act 1992, schools are required to provide reasonable adjustments as a minimum standard.

Reasonable adjustments are considered based on:
• Cost to the institution
• Impact on the individual
• Impact on the broader school community

If there is little to no cost, minimal impact on the school community, and clear benefit to the young person — that adjustment is likely reasonable.

Examples might include:
• Changes to uniform requirements
• Locker relocation
• Adjusted start or finish times
• Modified classroom supports

4️⃣ You are part of the team.
You do not attend as a passive observer. You are a decision-maker. Your OT, social worker, psychologist, or disability advocate can and should contribute. If there is ever an attempt to isolate you from your supports, remember: you have control over who participates in that meeting.

5️⃣ It’s okay to pause or stop a meeting.
If you feel unsafe, disrespected, pressured, or overwhelmed — you can stop the meeting. You can reschedule. You can request written communication instead. Protecting your dignity is more important than finishing an agenda

Parents and caregivers have rights.
Professionals have rights.
Young people have rights.

Those rights should never be overshadowed.

True collaboration means shared power, shared respect, and shared decision-making. If that balance isn’t present, it’s okay to advocate for it.

You are not “difficult” for standing up for your child.
You are doing your job.

Our Home School Program is now a free community event and it’s not just for traditional home school families.If your you...
20/02/2026

Our Home School Program is now a free community event and it’s not just for traditional home school families.

If your young person (12+) isn’t at school that day for any reason:

Home school
School can’t
Mental health day
Appointment later in the day
A break from routine

They’re welcome!

While young people train in a structured, supportive gym session at Fit N Well, parents head next door to Kibbies for a free coffee and the chance to connect with specialists from The Tribe Therapeutic Supports.

Ask questions.
Gain insight.
Feel supported.
Build your village.

✔ Free event
✔ Ages 12+
✔ Limited spots
✔ Register to hold your place

And we get it, sometimes things change on the day. No pressure. If you can’t make it, just let us know. We’re here to support, not add stress.

Register here: www.fitnwellebt.com.au/hs-program

20/02/2026

Welcome to our new Hendon branch in the north-west of Adelaide

A huge thank you to the guys at StrengthWorx to supporting us in our expansion we are really excited to be connected with them and looking towards doing some really exciting events in the future

Address

Noarlunga Centre, SA
5163

Telephone

+61423357250

Website

https://www.facebook.com/profile.php?id=61585586879701

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