Fit N Well

Fit N Well Fit N Well is an Exercise Based Therapy service that works with clients with the goal of improving
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07/12/2025

Not every young person can talk about how they feel, and that’s okay.

Exercise-Based Therapy offers a different way in.

We blend movement with proven therapeutic tools tools like CBT, ACT, and mindfulness, creating space for young people to regulate, reflect, and reconnect in their own time.

This isn’t a replacement for therapy, it’s a new kind of therapy for those who need something more accessible, more grounded, and more real.

Learn more by visiting our website.

03/12/2025

Fit N Well 😀

We’re Taking a Break!Fit N Well will be closed from Monday 15 December and will reopen on Monday 12 January 2026.We’re t...
02/12/2025

We’re Taking a Break!

Fit N Well will be closed from Monday 15 December and will reopen on Monday 12 January 2026.

We’re taking this time to rest, reset, and come back ready for an even bigger year ahead. Thanks for all your support in 2025, we can’t wait to see you in the new year!

Have a safe and restful break.
Anthony and the FNW Team

30/11/2025

If the holiday period feels overwhelming, you’re not alone.
Give yourself permission to pause. Rest. Unwind.
There’s no “right” way to celebrate…your wellbeing comes first.
Take the break you deserve. 🤍

🎉 We’ve been busy planning for 2026 — and it’s going to be a BIG year! 🎉Here are some of the exciting things coming up:✨...
26/11/2025

🎉 We’ve been busy planning for 2026 — and it’s going to be a BIG year! 🎉
Here are some of the exciting things coming up:

✨ North Branch Opening at Henden
Our wonderful worker Haley will be opening our brand-new North Branch at Henden!
Expressions of Interest will be released this week — keep an eye out!

✨ More Free Community Groups
We will be offering more of our free groups to support:
• Home-school families
• School-can’t families
• Siblings of people with disability
• And more community connection opportunities

✨ Greater Capacity for School & Community Programs
We’re increasing our ability to deliver our exercise-based mentoring program for school groups and community organisations.

✨ More Social & Free Lifting Sessions at the South Branch
Expect more opportunities to connect, move, and build confidence together.

✨ Community Support & Collaboration
We’ll continue partnering on projects close to our heart — including part-funding more communication boards for public spaces to help make our community more accessible for everyone.

💛 We can’t wait to share this next chapter with you all. 2026 is shaping up to be something special!

The holiday season is just around the corner… Let’s have some fun and caption these photos. 🤣 (the social media team pus...
23/11/2025

The holiday season is just around the corner… Let’s have some fun and caption these photos. 🤣 (the social media team pushed for this one)

Not every young person can talk about how they feel, and that’s okay.Exercise-Based Therapy offers a different way in.We...
22/11/2025

Not every young person can talk about how they feel, and that’s okay.

Exercise-Based Therapy offers a different way in.

We blend movement with proven therapeutic tools tools like CBT, ACT, and mindfulness, creating space for young people to regulate, reflect, and reconnect in their own time.

This isn’t a replacement for therapy, it’s a new kind of therapy for those who need something more accessible, more grounded, and more real.

Learn more by visiting our website.

adelaidetherapy christiesbeachmentalhealth mentalhealthsupport cbttherapy

Located at 65 Beach Road🎄 Only ONE more sleep until the Onkaparinga Christmas Pageant! 🎄fit n well and The Tribe Therape...
22/11/2025

Located at 65 Beach Road

🎄 Only ONE more sleep until the Onkaparinga Christmas Pageant! 🎄
fit n well and The Tribe Therapeutic Supports are so excited — and even more excited to share we will be open as an accessible space for everyone attending the pageant. ❤️

To make the day enjoyable for all, we’ve set up three different rooms, each designed with different sensory needs in mind:

✨ Room 1 – Quiet Space
A calm area with colouring, bubbles, games and fidgets. Perfect for taking a break, relaxing, and recharging.

🌙 Room 2 – Low-Stim Environment
Dim lighting, gentle music and a peaceful atmosphere. Ideal for those who need a softer, less stimulating space. Fidgets will also be available here.

🌀 Room 3 – The Wiggly Room
Spinny chairs, coloured tiles, wobble boards, jump boxes and more! A great spot for anyone who needs to move their body or burn off some energy while waiting for Santa.

We are tremendously grateful to Grow Paediatric Therapy and City of Onkaparinga for giving us the opportunity to be part of this wonderful community event. It aligns so beautifully with our commitment to accessibility and helping everyone feel connected and included. 💛

Our doors will be open till the end of the pagent — please feel free to pop in anytime.
We’d absolutely love to see you tomorrow!

20/11/2025

One of the key concepts we share around the holiday break is balance — food, family, and feeling good.

Our little school group is cranking along beautifully we have seen some amazing developments with the young people at ou...
19/11/2025

Our little school group is cranking along beautifully we have seen some amazing developments with the young people at our school as they developed an understanding of their body and what they can do

We’re looking ahead to next year so if you are working in an organisation whether it be a school a flo program or anything of this sort and are interested in having our program run in your space, please let us know. We are looking ahead to 2026 and beginning to plan what group we would like to run.

We have attached a link to our website where you can register your interest to have our program implemented in your space

https://fitnwellebt.com.au/school-mentor-program

Please feel free to share to any groups or organisations you feel might benefit from our program

14/11/2025

A little peek into what a session can look like at Fit N Well 😀

Address

Noarlunga Centre, SA
5163

Telephone

+61423357250

Website

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