A2Z Health Group

A2Z Health Group a2z Health Group offers Physiotherapy, Exercise Physiology, Occupational therapy, Speech Pathology and Dietetics. Welcome to a2z Health Group.

Experienced team ensuring holistic health and wellness support. Offering Physiotherapy, Exercise Physiology, Occupational therapy and Dietetics. Our up to date approach aims to get Results, whether you are a Sports Fanatic, weekend Warrior or someone simply troubled by Chronic Pain or Disability. We believe that setting Goals is the only way to approach health. Our Vision is to be the 1st Choice Allied Health experienced team ensuring holistic health and wellness support. Our Purpose is to provide a results and goal driven, and personalised experience for each client. We believe in providing innovative, proactive and most efficient rehabilitation and strategies for all parties involved be it Sporting clubs, workplace or home. We promise to work closely with you and your team to ensure Results!

26/12/2025

In a recent session, we focused on a motor learning approach called part practice and segmentation. This is about breaking a bigger skill into smaller, achievable steps.

This beautiful 1.7-year-old girl with Down syndrome is working toward one big goal: walking independently. 💙

To support her, we’re practising the smaller components that build the foundation for walking:
✨ Moving from sitting to standing
✨ Reaching while standing
✨ Building strength, balance & confidence

By breaking the task into parts, we help her master each movement in a way that feels supportive, safe, and successful - step by step, skill by skill.

Every small win contributes to a big milestone. 💛

22/12/2025

Money counting isn’t just about numbers, it builds essential everyday skills. 💰✨

We used coins to practise:
✔️ Early maths concepts
✔️ Fine motor strength
✔️ Visual attention
✔️ Real-world problem-solving

Learning through play helps children build independence in a way that feels fun and meaningful.

Merry Christmas from the whole A2Z team! 💙✨Thank you for trusting us with your health, your children, and your goals thr...
19/12/2025

Merry Christmas from the whole A2Z team! 💙✨
Thank you for trusting us with your health, your children, and your goals throughout the year, it’s been an honour to support our wonderful community.

Our clinic will be closed from Monday 22 December and will reopen on Monday 5 January so our team can rest, recharge, and spend time with their loved ones.

We wish you a safe, joyful and restful holiday season.
We can’t wait to see you again in the new year! 🎄💙

17/12/2025

Big feelings in little bodies can be overwhelming... for toddlers AND parents.
So today we sat down with Zoe, one of our experienced Occupational Therapists, to talk about how we can better understand what toddlers are experiencing and how to support them through it. 💛

Toddlers don’t yet have the skills to regulate their emotions on their own and that’s where co-regulation comes in.
Co-regulation is when we, as adults, lend them our calm.
Through our tone, our presence, our breathing, and our connection, we help them feel safe enough to settle, slow down, and make sense of what they’re feeling.

With patience, consistency, and simple supportive strategies, your toddler learns emotional regulation through you and that’s the foundation for lifelong resilience. 💙

If you’d like support with emotional regulation, sensory needs, or daily routines, our OT team is here to help.

15/12/2025

Niko, our Senior OT, is breaking down what happens during a Functional Capacity Assessment 💙

An FCA helps us understand your strengths, daily challenges, and the support you need to live as safely and independently as possible.
During your assessment, Niko will explore:
✔️ Your daily routines
✔️ Functional abilities
✔️ Mobility and safety
✔️ Supports, equipment or modifications that could help

It’s a thorough, supportive process designed to give you clarity and ensure you receive the right level of assistance for your goals and daily life.

Want to know more? Send us a message or call us today 03) 9798 4081

Ever wondered why certain therapy activities look like play?Here’s a perfect example of how one fun task can target a wh...
12/12/2025

Ever wondered why certain therapy activities look like play?
Here’s a perfect example of how one fun task can target a whole range of important skills your child uses every day at school.

In this session, we set up an activity that involved:
🔹 Fine motor skills
🔹 Sensory play
🔹 Visual scanning
🔹 Sequencing
🔹 And even cracking a little “Morse code”

Although it looks like a game, each part of this activity was carefully chosen to support skills your child needs for tasks like:
✏️ Copying from the board
📚 Following classroom instructions
🧩 Processing information
👀 Tracking words and letters across a page

By combining movement, play, and problem-solving, children stay engaged while building the underlying skills that help them feel more confident and independent in the classroom.

It’s play with purpose and that’s the heart of Occupational Therapy. 💙

If you’d like to learn more about how OT can support your child’s development, our team is here to help.
Book an OT assessment today or call (03) 9798 4081.

10/12/2025

Training and exercise done differently 💪💙
At A2Z, our Physiotherapists tailor every session to you, your goals, your comfort level, and the exercises you actually enjoy.

Whether you want to move with confidence, build strength, return to sport, or simply feel better in your daily life…
Your program is completely personalised, safe, and backed by expert guidance.

Because exercise shouldn’t feel overwhelming, it should feel achievable, enjoyable, and built for your body.

Book your tailored Physio-led session today.

08/12/2025

Our Mobile Physiotherapy service brings expert care right to your home making treatment easier, safer, and more accessible for those who need it most.

Whether you’re recovering after surgery, managing mobility challenges, or simply prefer the comfort of home, our skilled Physios provide:
✔️ Hands-on treatment
✔️ Functional movement support
✔️ Strength & mobility exercises
✔️ Personalised care plans based on your space and needs

Because your recovery shouldn’t depend on getting to the clinic, we meet you where you are.

Book your home visit today via the link in our bio or call (03) 9798 4081.

05/12/2025

Meet Niko, our Senior Occupational Therapist here at A2Z 💙

Bathroom home modifications is one of the most important areas for improving safety, independence, and confidence at home.

During a home assessment, Niko looks at:
🛁 How you move through your bathroom
🚿 What tasks are challenging
🫧 Any risks or safety concerns
🚧 What equipment or modifications can help support independence

From grab rails and non-slip solutions to layout changes and adaptive equipment, Niko provides education, practical recommendations, and step-by-step support through the entire process.

Because small changes can make a big difference in daily life and you don’t have to navigate that alone. 💙

If you or a loved one needs support with home modifications, our OT team is here to help.
Book an OT assessment today via the link in our bio or call (03) 9798 4081.

Our Dietitian Nancy can help you understand food as a tool for long-term health; supporting energy, digestion, and recov...
01/12/2025

Our Dietitian Nancy can help you understand food as a tool for long-term health; supporting energy, digestion, and recovery.

Feeling like you could use some support? Hit the link in bio to book in with Nancy.

28/11/2025

Do I need a referral to visit A2Z?
The short answer: No, you don’t!

You can book directly with our Physiotherapists or Occupational Therapists (no doctor’s referral required)

Of course, if your GP or specialist has referred you, we’ll always collaborate with them to ensure your care is consistent and connected.

So whether it’s pain, mobility, or everyday independence you can start your journey to feeling better today. 💫

Book online or call (03) 9798 4081.

Address

128 Chandler Road
Noble Park, VIC
3174

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 6pm
Friday 8:30am - 5:30pm
Saturday 9am - 2pm

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a2z Health Group 128 Chandler rd Noble Park VIC 3174 p (03) 9798 4081 f (03) 9999 9776 Mon – Fri 9:00am – 7:00 pm Sat 8.00 – 2:00 pm a2z Health Group 82 Stud rd Dandenong VIC 3175 p (03) 9798 4081 f (03) 9999 9776 Mon – Fri 8:00am – 7:00 pm Sat 1.00pm – 3:00 pm