"Yoga is the union of the individual self with the universal self." It brings together our breath, our body and our mind to make us whole and... when we practice together, it brings us together as a community. The Yoga Asanas or postures allow us to learn about and spend time in our bodies and the breath is the tool that guides us there safely and consciously. As we progress in our practice we begin to delve deeper within as we continue to learn more about our true self. Through this practice and the practice of meditation we can find the still place within, a state of inner peace. Gaye has been practising yoga for more than 20 years and teaching yoga in the Neerim district for over 6 years. She is registered as a level 1 instructor with Yoga Australia and has continued her yoga journey with both local and international teachers. She runs general yoga classes in the Orana Community Centre in Neerim South on Monday evenings from 6.30 to 8.00 pm and on Tuesday mornings from 9.30 to 11.00 am and at the Bliss in the Bush Studio in Noojee, on Wednesdays from 10.30 to 12.00 noon. On the first Wednesday of each month, from 6.30 - 8.00 pm a Restorative class is conducted at the Orana Centre in Neerim South. This is an opportunity to rest, renew and recharge through some gentle stretching, pranayama (breath work) and guided relaxation. Classes are open to all levels and the first class is free. Private classes are available in Noojee by arrangement.
