Noosa Pregnancy Aqua

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Noosa Heads, QLD
Noosa Pregnancy Aqua

Pregnancy exercise classes in a pool. Register via https://www.pelvicfloormechanics.com/aqua

24/10/2025

Coastal mama aqua is more than just an exercise class for pregnancy and post partum on a Saturday once a month. It’s also:

👯‍♀️ a chance to connect

🦉 insight into the experience of mums who are further along the journey than you

💪 a great shortcut to more challenging fitness in a way that’s safer for your pelvic floor

☀️ vitamin D

🤣 laughter

✌️ a nervous system re-set button: we finish with a blissful, weightless, mindful float that will transport you to levels of relaxation that you forgot existed.

18/10/2025

Huge congrats Emma and Matt 🥳
Welcome to ‘the pod’ Matilda 🥹
Thanks for sharing with us.

Everyone loves hearing the news about their pregnancy aqua class mates. So when your precious bundles arrive, feel free to send me as much or little as you would like the world to see. I’ll work with it x

📸 The professional photographs are thanks to the talents of

07/10/2025

Coastal mama aqua is more than just an exercise class for pregnancy and post partum on a Saturday once a month.

👯‍♀️ It’s a chance to connect

🦉 It’s for insight into the experience of mums who are further along the journey than you

💪 It’s a great shortcut to more challenging fitness in a way that’s safer for your pelvic floor

☀️ It’s vitamin D

🤣 It’s laughter

✌️ It’s a nervous system re-set button: we finish with a blissful, weightless, mindful float that will transport you to levels of relaxation that you forgot existed.

31/08/2025

A special treat for the Rocky locals is coming up very soon…

Please help me spread the word 🙏🥰

If anyone needs a clickable link vs the QR code, please comment “ROCKY” and I’ll send you all the details

09/08/2025

Very excited to announce next month’s mama aqua class for all the mums whose babies are at least 6 weeks old.

Tell your friends! Doesn’t matter if you went to pregnancy aqua 20x, once or never. You are welcome.

Time for some well deserved ‘me-time’ mamas. For fitness without gravity. For adult conversation.

I will put a clickable link in a story about this post, but in case you’re finding the post later - comment MAMA and I’ll send it to you for an easy click

07/08/2025

Dad joke alert ‼️

“Get me otter the house and into a pool stat”
🙄😉🦦

Side note: there is an otter emoji! 🦦💕

06/08/2025

I forgot to take a photo of this gorgeous bunch of expectant couples!

I am always blown away by everyone’s gratitude and enthusiasm in the preparation for birth classes.

Wish I could do them more often than they fit into my schedule!

It warms my heart seeing the light bulb moments and watching everyone’s confidence for birth blossom.

It also gives me an excuse to buy delicious healthy snacks from - not that an excuse is necessary :)

30/07/2025

While we swam last week, Sally was in the golden hours of welcoming the latest addition to their family 🥹✨

Well done Sal and fam!!
welcome to the world Sora ❤️

Thanks for sharing with us 🤩

Everyone loves hearing the news about their mates from the pod. So when your precious bundles arrive, Check out the the story highlight “announcing babies” for ideas.

Then feel free to send me as much or little as you would like the world to see. I’ll work with it
X

25/07/2025

Come and find your tribe, or float around with the pregnant friends you already have 👯‍♀️👯‍♀️

here at Noosa pregnancy aqua everyone is welcome 🥰🐋

it’s a very friendly pod. Don’t be a stranger! ☺️

huge thanks to for making this all possible for pregnant women for only $10!!

❤️

Address

Resort Drive
Noosa Heads, QLD
4567

Opening Hours

7am - 8am

Telephone

+61754749093

Website

https://www.pelvicfloormechanics.com/aqua

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