Darene Puttergill

09/04/2026

I answered some questions for myself that changed my life.

I was a people pleaser deluxe! My nervous system was dysregulated far too often by not being the real me. And this affected my immune system.

Guard your immune system with your life.

Comment FREE and I’ll send you my simple questions I answered that changed my subconscious programming 8 years ago and freed me. Now I can’t stop showing up and love sharing my walk to freedom (which involves going on pilgrimage/ long walks regularly!)

Darene ❤️
Your great supporter through change.

07/04/2026

We take our stories on pilgrimage and something very interesting happens with the outdated stories that makes a pilgrimage a healing journey 👣💚

3 days left to register for my Camino Primitivo in Spain, a 17-day pilgrimage to the centre of you. That’s not to mention how much fun it is!
All details in link in bio above or go to walktohealretreats.com

Darene 💚
Your co-traveller on the journey

06/04/2026

LAST CHANCE TO JOIN !! 💚

Only 2 Spots Remaining on the Camino Primitivo. Opportunity ends 10th April to book!

💚Experience an authentic pilgrimage on the original 9th-century Spanish route. Join an intimate group of 10 ladies on a journey of self-discovery, heritage, and rejuvenation from the 20th May to 6th June 2026. Stay in quaint villages and 3 historic small cities. Walk your way with support and rest days possible on this well-marked route. Be part of a documentary film we are making, to treasure forever.

17 nights | 300 km | Connection & Healing

💚 We’re thrilled to announce the addition of holistic practitioner and FasterEFT trainer, Ilka, to enhance your retreat experience, offering personalised wellness and support to guide you on your healing journey.

💚MEET YOUR GUIDE
Darene Puttergill, Australia

Darene has been leading intimate groups in Europe, Africa and now Australia since 2019.

She guides you to move through your pilgrimage as a Hero’s Journey, helping you transform obstacles into self-awareness and rituals into heart-opening breakthroughs. Her mission is for every pilgrim to finish their walk in deep intimacy with the land, their friends, and their most authentic selves.

Details and cost: walktohealretreats.com

Email Darene directly to ask questions or arrange a personal chat. darene@walktohealretreats.com or DM.

04/04/2026

Are you ready to stop letting the world hijack your health and start walking the path of true sovereignty?

Our modern environment is designed to keep your nervous system in a constant "race to the bottom of the brainstem," leading to chronic stress, hurry-sickness, and burnout.

Unbuckle that heavy pack and reclaim your internal compass with a rhythm that actually honours your biology.

Comment PEACE below, and I will send you my free 24-hour protocol cheat sheet—a simple, soulful map designed to help you outsmart the stress response, protect your vitality, and stay disease-free by living in alignment with your natural design.

Darene ❤️
your great supporter through change

02/04/2026

Yes, yes, yes 🙌

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

02/04/2026

This is what landed today in sharp focus for me…“What fires together wires together.”

The last 10 years of work on myself and working with others have hardwired my bravery, my tolerance levels, my openness, my identity.

I am so grateful to my eye surgeon for her dexterity and to my eyes for being so patient and resilient as we heal and keep looking for wonder and beauty on the path of life.

Keep hardwiring what you want and who you want to be by choosing and walking your own unique path.

It’s a life of possibility.

Darene ❤️
Your great supporter through change

01/04/2026

Simple things, SLOWLY. That’s how you self regulate

30/03/2026

29/03/2026

THE CAMINO TAUGHT ME THIS ABOUT REAL CHANGE

The mind, the body, and the spirit must all be engaged to DEEPEN and HARDWIRE change.

We have to get it on an intellectual level, a physical level nervous system reset and
a spiritual level.

IT MUST INFUSE OUR BEING AND OUR CELLS!

The change must permeate these 3 levels.

Because we are not one-dimensional. Every cell must “get” the upgrade.

This is why walking the 800 Camino in 2017 was a game-changer for me. I hardwired the change. I reversed an auto-immune disease.

I walked into a new identity.

Stronger, empowered, with better beliefs, full of self trust and absolute confidence in my new path.

Get my 20-minute Radical Steps To Healing worksheet by commenting HEAL

Keep walking towards you.

Darene ❤️
Your great supporter on the journey

nervoussystem

28/03/2026

A Camino has a way of calling you. Tugging at your heart.

Join us at Walk To Heal on a life-changing journey on the original Camino in Spain, the Camino Primitivo.

20th May - 6th of June
Oviedo to Santiago de Compostela.
300km
One place left.

More info in bio above or head to walktohealretreats.com or send a DM.

Darene 💚
Your Camino guide and fellow traveller