03/11/2025
🌞 The Summer Season Has Already Begun — But Not How You Think.
Did you know that, according to Chinese and solar calendars, summer officially begins around November 1st — not December?
In this week’s episode of the Sun Med Podcast, Shane and Angela unpack the true start of summer, known as Beltane in the Western tradition and Lixia (立夏) in the Chinese calendar.
💫 Tune in as they explore:
✨ Why this is the season of joy, connection, love, and celebration
✨ How to balance yang energy with rest to avoid burnout
✨ The best foods, herbs, and practices to keep your heart and body cool
✨ Why you might get sick in summer — and what it really means in Eastern Medicine
Summer is the season of the heart, creativity, and community — but it’s also the time when emotions rise and unresolved stress can surface. Learn how to stay balanced, nourished, and radiant as the heat builds.
🎧 Listen now on The Gregorys Podcast (Sun Med) — and come join our community on Skool for deeper wellness education, seasonal insights, and support on your journey.
👉 Join the conversation here: https://www.skool.com/sun-med-community-wellness-7845/about?ref=7de92ca9f06f43149ebebcfea834b906