03/01/2023
💫Instructor Spotlight💫
Meet Kate 💜
‘I was introduced to yoga some 23 years ago, it was love at first sight! I am in constant gratitude of the transformational healing power of yoga. I teach it, I practice it and I learn from it. I love how yoga brings us right into the present, where everything else ceases to exist during this precious time on the mat and its this very thing that I adore watching permeate throughout my classes and into the students who I have the privilege to lead.
A few fun facts about me! I was a chef for 17 years, I owned a restaurant at the age of 23! I've been a Personal Trainer for 20 years. I adore my husband and have 2 Furkids, Rockstar and Ruby-Tuesday, they are Australian Terriers. I live in the Hinterlands and love being surrounded by trees, I'm an Earth kid, Virgo Dragon Baby. I love spontaneity, a road trip, camping, a fire pit! My dad was American and my mother English! I go crazy over amazing food and restaurants and still love cooking. The 3 things I will never stop enjoying are chocolate, a glass of Champagne and the company of my beautiful friends! I love to listen to peoples stories and have the most eclectic and inspiring group of friends. They say your vibe attracts your tribe! Being happy and content no matter where I am or what I am doing is at the very root of my existence.
My classes will keep you safe with alignment being a primary focus whilst encouraging intuitive movement along the way. I love a full body flow, breath work, chanting and we will always OM! You will find me teaching Hot 60, Yin Yoga, Fusion Flow, Vinyasa and HIIT Pilates. A beautiful journey of breath, movement and connection.’
