BEHRMOVEMENT

Movement health for those that want to improve their physical freedom. Behrmovement is based on the Sunshine Coast.

Restoring function and fitness to your life will help you to achieve more out of life.

29/11/2025

I love my life. I really do.
Wouldn’t change a thing.

But just give me one more night.
One more unforgettable night like that.

Is it just me?
Or does anyone else see this clip and truly feel this?

You need the sound on for this one.

Follow for simple strategies to rebuild strength, energy, and health after 50.

25/11/2025

You’ve spent 30 years at a desk not on a savannah.
So your brain still thinks you should move like a cheetah…
But your body moves more like a new-born giraffe.

Not a problem.
Just a message from your joints.

Please don’t rush it.
Rebuild it.

Start slowly with stability, strength, mobility then add speed.

Do that… and you’ll survive to sprint again.

Follow .behr for simple strategies to rebuild strength, energy, and health after 50.

21/11/2025

We all need a little bit of motivation sometimes, and it can come from the weirdest places

Follow for daily strategies to rebuild your strength, energy, and freedom after 40.

19/11/2025

Want to wake up feeling lighter, clearer, and actually ready for the day?

Think S.O.C.K your nighttime strategy:

S — Shut down the screens
Turn off devices and dim the lights 30–60 minutes before bed. Your brain needs darkness, not Insta to switch into recovery/repair mode.

O — Opt for lighter evening meals
Big meals before bed make your body digest instead of recover/repair. Keep dinner lighter, earlier, and your sleep will do what it’s meant to do.

C — Count real sleep hours
Aim to be in bed for 7–8 hours. Not scrolling, not binge-watching, sleeping!

K – Keep it consistent
Going to bed and waking up at roughly the same time (yes, even weekends) trains your body to sleep better.

Because how you sleep tonight decides how you move, think, and feel tomorrow.

Follow .behr for sleep, strength, and health strategies for men over 40.

18/11/2025

If this looks like you at your desk every day… it’s no wonder your back hurts.
Long hours sitting with shoulders rounded, hips locked.

That’s a recipe for pain and stiffness (and yes that used to be me).

The good news?

You can unfck your back* in minutes a day with the right strategy.

Here are 3 exercises I use with men over 40 to mobilise the spine, help posture, and try and keep you injury free.

Small daily habits for the win!.
Because strength is freedom and its granted by being mobile enough to use it.

Save this post and try these today.

You’ll feel the difference before you finish your next Zoom call.

14/11/2025

Sorry, not sorry. 😂

Don’t get me started otherwise we will be here all day!

Anyone else feel this way???

Follow for daily strategies to rebuild strength, energy, and longevity after 40.

12/11/2025

Motivation changes.
Sometimes it’s about how you look.
Sometimes it’s about how you feel.

And sometimes… it’s about scaring the bloke who’ll pick your daughter up one day.

Address

39/64 Gateway Drive
Noosa Heads, QLD
4566

Website

http://Behrmovement.com/

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Why BEHRMOVEMENT?

Move today for your tomorrow....

You need Movement, Mobility and Strength. Why? Read on.

You are designed to move.

This sounds simple and it is but if I had to guess you’re either not moving enough or not in the right way. Your body thrives on movement, lots of it and more importantly 3D movement. You should be moving in all directions, allowing movement to mobilise, strengthen and take the aches and pains that daily life creates away.