Movement health for those that want to improve their physical freedom. Behrmovement is based on the Sunshine Coast.
Restoring function and fitness to your life will help you to achieve more out of life.
01/01/2026
I get it.
You’ve had a few drinks.
Ate more than usual.
The training has slipped.
So you want to get back on track.
Start the year strong.
Sweat it out. Punish it out.
But hammering yourself in the gym
after late nights and alcohol isn’t the solution.
It can become the problem.
Dial it back but definitely train.
Think long-term.
Because the fastest way to miss your goals
is to get injured.
Follow if you want practical strategies that actually fit real dad life after 50.
31/12/2025
Bold approach.
But if it’s December next year and you say,
that was a good year…
What would you have needed to do?
Follow if you want practical strategies that actually fit real dad life after 50.
30/12/2025
You’ve been doing some solid work lately.
Challenging the body. Moving more. Asking it to adapt.
Today isn’t about more effort. It’s about giving back.
When your back feels tight, it’s often not because it’s weak it’s because it and the areas around it have been working non-stop, holding things together.
So today, keep it simple.
➡️ QL stretch ➡️ Bulgarian stretch
This isn’t about smashing tissue or forcing flexibility.
It’s about restoring range to areas that have been forced into working more than they have lately.
If your back’s been tight, try these two and notice how you feel after.
Some days you train. Some days you recover.
Both count.
Follow for real-life strategies that work for dads over 50 — not just on paper.
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You need Movement, Mobility and Strength. Why? Read on.
You are designed to move.
This sounds simple and it is but if I had to guess you’re either not moving enough or not in the right way. Your body thrives on movement, lots of it and more importantly 3D movement. You should be moving in all directions, allowing movement to mobilise, strengthen and take the aches and pains that daily life creates away.
What about mobility? Would life be a better if getting in and out of a car was easier and less of a chore? Would picking something up off the ground that you didn’t require a plan beforehand make your life easier? Imagine if you felt great after a round or a surf and painkillers weren’t your solution.
Finally strength, it can mean many things. Whatever it means for you, YOU need to be strong. Having this at your disposal will make performing at life a little easier. I add the strength you need, to the life you lead.
These are elements that I believe everyone needs in their life. Now I realise that I’m certainly not the first person to suggest that these are important but which of these you need more or less of is based off the life you have lived and that’s the crucial part. Too much of one and not enough of the others will take you further away from your goal and further away from feeling and moving how you should.
If you’re missing something or you want to get more out of life, then get in touch. We can find out what’s missing, add what we we need to back into your life and get you moving in the right direction!
