Movement health for those that want to improve their physical freedom. Behrmovement is based on the Sunshine Coast.
Restoring function and fitness to your life will help you to achieve more out of life.
09/11/2025
Progress doesn’t come from smashing yourself.
It comes from micro steps.
Adding a little more load.
One plate change. One pin drop. One rep.
Not “going hard” just going forward.
For dads over 50, this is how you get stronger safely:
• Increase weight slowly
• Keep your form solid
• Leave some in the tank
• Show up consistently
Your body responds to gradual challenge, not punishment.
If you want to rebuild strength without breaking yourself, think:
Small increase = Big progress.
Follow for daily strategies to rebuild strength, energy, and longevity after 50.
09/11/2025
Most Dads in their 50s are still trying to train like they did in their 20s… and wondering why everything hurts, energy is low, or progress stalls.
The rules change after 50.
Your body needs the right mix:
• Strength (not smashing yourself)
• Protein + simple nutrition that fits real life
• Recovery that actually restores you
• Accountability so you don’t fall off when work and life get busy
No calorie-counting obsession.
No “clean-eating monk diet.”
No 6 days a week in the gym.
Just a clear plan built for dads over 50 who want to feel strong, energised, and confident again — without burning out.
We start 17th November
If you want more information , DM “INFO” and I’ll send the details.
07/11/2025
No judgment. Life, work, family, it all took priority, and somewhere along the way, you fell to the bottom of the list.
You’ve tried doing it your way — on and off, start and stop. If it worked, you wouldn’t still feel stuck.
It’s time for a plan that actually fits the reality of being a dad over 50.
DM “STRENGTH.” for more details.
05/11/2025
You’re not lazy, you’re just lost in a sea of “experts,” hacks, and conflicting advice.
Low-carb, high-protein, fasting, no-fasting… who can keep up?
You don’t need more information, you need a framework that actually fits real life.
This 4-week program helps men over 50 rebuild energy, strength without starting from scratch.
Forget fads and influencer advice.
This is built for real men, real schedules, real results.
DM “ENERGY” to save your spot for the November 17 start.
04/11/2025
You’ve built the career, the house, the life, now it’s time to rebuild you.
This 4-week reset is built for dads over 50 who are done guessing and ready to get their energy, strength, and edge back for good.
No hype. No 20-year-old influencer plans. Just a framework that fits your life and actually works.
DM “STRENGTH” to grab your spot before the next round kicks off November 17th.
01/11/2025
Used to be loud nights and late mornings.
Now it’s white noise and early starts.
Girl dad things, am I right? Wouldn’t change it.
31/10/2025
I don’t know about you, but this is how it should be especially with the blue belt!
Unfortunately it’s definitely not but I usually get a few hugs as soon as I put it on so that’s some consolation. 😂😂😂
Follow for daily strategies to rebuild strength, energy, and longevity after 40.
graciebarranoosa
29/10/2025
That old-school mindset might have served you in your 20’s but after 40, chasing pain isn’t the measure of progress.
Yes you should feel something when you train. A bit of challenge, a bit of effort.
That’s good. That’s growth.
But too much? That’s not progress, that’s punishment. And it’s usually what leads to injury, setbacks, or weeks of lost momentum.
The goal isn’t to break yourself, it’s to build yourself up. Show up, move, challenge your body, and walk away knowing you’ve taken a step forward without pushing it past the limit.
Smart, consistent training beats painful, heroic sessions. Every time.
Follow for daily strategies to rebuild strength, energy, and longevity after 40.
28/10/2025
But it won’t work if you’re over 40. What does work;
- Properly hydrating
- Eating the right amount of protein
- Limiting alcohol (sorry but its true)
- Trains to your ability on the day
- Managing your stress
You’re not 20 anymore even if your head thinks you are. These aren’t to constrain you, they’re to set you free to be able to do what you want.
Do these daily, repeat ruthlessly and you will be on track for the health you want.
Follow for daily strategies to rebuild strength, energy, and longevity after 50.
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You need Movement, Mobility and Strength. Why? Read on.
You are designed to move.
This sounds simple and it is but if I had to guess you’re either not moving enough or not in the right way. Your body thrives on movement, lots of it and more importantly 3D movement. You should be moving in all directions, allowing movement to mobilise, strengthen and take the aches and pains that daily life creates away.
What about mobility? Would life be a better if getting in and out of a car was easier and less of a chore? Would picking something up off the ground that you didn’t require a plan beforehand make your life easier? Imagine if you felt great after a round or a surf and painkillers weren’t your solution.
Finally strength, it can mean many things. Whatever it means for you, YOU need to be strong. Having this at your disposal will make performing at life a little easier. I add the strength you need, to the life you lead.
These are elements that I believe everyone needs in their life. Now I realise that I’m certainly not the first person to suggest that these are important but which of these you need more or less of is based off the life you have lived and that’s the crucial part. Too much of one and not enough of the others will take you further away from your goal and further away from feeling and moving how you should.
If you’re missing something or you want to get more out of life, then get in touch. We can find out what’s missing, add what we we need to back into your life and get you moving in the right direction!
