Energie4 Therapy

17/11/2025

Inside a maximum security prison, Dr. Bob found that the most violent men were actually just frightened children. 🧠

He shares the incredible story of Lenny, a prisoner who changed his life not by force, but by finally gaining the courage to say one sentence to his internal fears:

"Hello Mother, I am an adult."

When we replace fear with agency, the violence (and the symptoms) disappear.
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17/11/2025

Inside a maximum security prison, Dr. Bob found that the most violent men were actually just frightened children. 🧠

He shares the incredible story of Lenny, a prisoner who changed his life not by force, but by finally gaining the courage to say one sentence to his internal fears:

"Hello Mother, I am an adult."

When we replace fear with agency, the violence (and the symptoms) disappear.

30/10/2025

DO ONE THING!!

Stuck before you even start.
The biggest secret to making it happen is ACTION.
Overthinking every “what if” only holds you back.
The truth is, you don’t need all the answers upfront, just start.

Take one step, meet one person, make one call.
Momentum builds from doing, not waiting.

Don’t let fear stop you, the only regret is not starting at all.
Regret is just as painful as not doing it at all.

Get out there and start moving toward your dream today!

If not WHY??

Are you stuck overthinking every possible scenario for your new business? Paralysed by the "what ifs" before you've even started? In this video, I share the ...

28/10/2025

🛑 ✋ So stop waiting to feel confident.
Confidence doesn't show up first, it shows up after you do.

Every time you take action despite the fear, you're building evidence that you can handle it. Every small win, every awkward conversation, every risk that didn't destroy you, that's the proof your mind needs to stop doubting.

The truth is simple, winners aren't the ones who wait until they feel ready.
They are the ones who move anyway, fail, learn, and keep going. And with each step, the doubt gets quieter and the confidence gets louder.

Your first attempt won't be perfect.
But it will be real.
And real beats perfect every single time.

If the belief that "I'm not ready" keeps pulling you back, that's a limiting belief living in your subconscious, that's where some of my clients were.
Helping them to find out what that meant for them, rewired their whole thought pattern and their perspective all changed.

That's the transformation you want.

Move now and really feel what confidence means without having to pretend it's there or fumble your way through it.

If you're ready to clear the blocks holding you back from stepping into your that readiness to feel the confidence, that's exactly what I'm here to help you do.

👇
https://energie4therapy.com.au/discovery-call/

27/10/2025

😏 They don't understand the hours because they've never committed to anything bigger than comfort.

That's not your problem, that's theirs.

When you're building something meaningful, the intensity of your dedication will look extreme to people who've never wanted more than what's easy.

Their judgment of your "obsession" is just a reflection of their own comfort, not a reflection of you.

Keep Building 💪

26/10/2025

Own it, be passionate about it, build your vision on it

26/10/2025

Own it, be passionate about it, build your vision on it.

🤜 Taking charge means you step up when it matters
🤜 Taking charge earns it through action.
🤜 Choose your stance. Build your legacy.

There will be bumps along the way like....
Doubt
Fear
Frustration
Overwhelm

Getting over these humps isn't always easy. You need more than a vision board.

Facing the bumps head on isn't always pretty, having someone that can get you through it. Gets you to your destination.
Let's do it together.
https://energie4therapy.com.au/discovery-call/

25/10/2025

Trust the vision. Block the noise. Keep moving.

24/10/2025

Highs. Lows. Burnout. Repeat.

23/10/2025

Say less. Mean more.

🛑 Stop justifying your value.
Over-explaining isn't confidence. It's your inner critic searching for approval.
Your expertise doesn't need a thousand words.
It needs your conviction.
Trust your authority. Get to the point.
Let your certainty do the work.

23/10/2025

Pausing is Powerful 💪

You've been conditioned to fill every silence. In meetings. During negotiations. With clients. Because silence feels like weakness.

But what if the pause is actually where your power lives.

😬 That awkward silence after you make an offer
That's not discomfort....that's leverage!!!
The other person has to respond.
They have to fill the void.​

For women, this is revolutionary.

Because you've been taught that managing everyone else's comfort, filling the silence, easing the tension, smoothing things over, is what makes you likeable, valuable, and "good."
But when you pause, you stop people-pleasing and start leading.​​

That silence where your people-pleaser instinct screams at you to speak 😖
🤐 Let the awkwardness sit. Watch what happens.​

Your client softens. Your negotiation shifts. Your boundaries get respected.

The pause isn't about staying silent—it's about reclaiming your voice.

I help entrepreneurs master this.
Through heart-centered techniques and targeted subconscious reprogramming, we don't just silence the inner critic, we dismantle its authority.
We dissolve the guilt. We rebuild an unshakeable confidence that allows you to establish boundaries without apology or hesitation.

Reframing how you see silence, strength, and your own worth, we transform pauses from something you fear into your most powerful tool.

So when you're in that room, you know exactly when, and why to use the silence.​

Take the pause. Your power is waiting there.

23/10/2025

Hard Pill to Swallow 😏

😩 That sharp sting when you see someone else living your dream? Their calendar booked, fees raised, consistently hitting $10k+ months?

You're not alone. And that twinge of envy isn't a weakness,
it's your ambition knocking.

Envy, in entrepreneurship, often feels like failure. But it's actually powerful resource. You only envy what you truly desire.
That person isn't your rival, they are your proof of concept, showing you your "impossible" dream is possible. T
They've mapped a potential route.

The next time it hits, don't just scroll past in shame.
Interrogate it!

⚠️ Don't ask: "Why them?"
⚠️ Ask: "What specifically about this am I craving?"

🤔 Is it their results, their courage, or their clarity?

Once you find the real answer, you don't have envy anymore.
You have a to-do list.

✅ Clarity envy? Refine your message.
✅ Courage envy? Hit publish, adjust your pricing.
✅ Results envy? Get serious about your systems.

Their win doesn't diminish yours.
There's room for all of us to rise.
Stop letting highlight reels halt your progress.
Let them be evidence that your work matters.

Don't let envy be your idol. Let it be your blueprint.
It's not holding you back, it's calling you forward.

👉 Wrestling with envy today? Take a moment.
What's one specific thing that feeling is telling you about your path?

Share below or acknowledge it yourself.
That's the first step to turning doubt into a powerful push forward.😀😉