Functional Physio

18/12/2025

One box, no problem! Here’s some of the many ways a small box can support functional strength, build stability and confidence🤩

15/12/2025

11/12/2025

Multi directional stepping. A Physio classic for improving your reaction to losing your balance. Trips and falls can be an issue for children, adults and older adults for many reasons from genetic conditions, medical conditions or normal ageing. But you can get better with practise.

This drill aims to train your brain and body to step with the correct leg when falling, instead of crossing over your legs and getting tangled up!

11/12/2025

Different types of treadmill walking for adults, teens and kids we use routinely in clinic

09/12/2025

If someone became unconscious, unresponsive and wasn’t breathing would you know how to use one of these to potentially save their life?
Would you know what’s inside?
Learn now by enquiring about our first aid and CPR classes.

Our training is delivered on behalf of ABC First Aid RTO 3399

04/12/2025

Have a look at some of the exercises our clients did in the universal exercise unit yesterday. Toddlers, tweens and adults with varying conditions including hypermobility, genetic conditions, autoimmune conditions and musculoskeletal/ post surgical rehab all benefited from modified resistance training in our “Cage”.

Because resistance training and the health benefits it comes with should be accessible and enjoyable for everybody.

Combining resistance with narrowed base of support (single leg work), coordinating opposite sides of the body and changing the direction of resistance can achieve;
-better posture and postural endurance
-improved bone density
-decrease incidence of chronic disease
-improve balance
-promote better body awareness and coordination

24/11/2025

It’s been great to be back the last few weeks. Grateful I invested in a sit to stand desk for my return to work. After singing their praises to many clients over the years I finally stopped working on floors, fitballs and leaning up on massage tables!

People often over do the standing when changing to a sit stand desk. No one posture is ideal and movement/ change is the key. I’ve found 1.5hr-2hr sitting and 30-45min standing has been a good for me personally both for my body and productivity. There is no one size fits all approach for sit stand desks and experimentation is key.

Have you tried a sit stand desk? Answer below and leave me a comment on what you liked/disliked or your favourite accessories

22/10/2025

Balance, texture, and colour — the perfect combination for motor skills and sensory play! 😊
Each piece of equipment makes every step an adventure and helps improve strength, coordination, and confidence💪✨

20/10/2025

Building strength one step at a time🤩
Movement, balance, and endless smiles — best way to grow strong and coordinated !!

17/10/2025

Our space is designed for movement — every piece of equipment has a purpose.
From improving strength and balance to building confidence in movements. The team at Function Physio are here to help.
We are ready when you are💪🤩

05/09/2025

Keeping skills sharp🫀
CPR and First Aid training gives you the skills to step in and make a difference when it matters most.

From airway management to life-saving compressions, these techniques can help save a life.

Call, email or message us today to book your CPR or First Aid training !

Training delivered on behalf of RTO ABC First Aid 3399

03/09/2025

One of the best benefits of hydrotherapy is buoyancy !!
The water supports the body, reducing pressure on joints and making movements easier.

Hydrotherapy is a great option for reducing joint load while still working on strength, balance and control.