Hands On Allied Health

10/10/2018

New timetable starting 15th October. Bookings essential as spaces are limited. We ask that you please be mindful of the 24 hour cancellation policy when making a booking. Private or duo reformer appointments to be made 0418885027. I look forward to seeing you all soon 😊💗

01/07/2018

Pilates targets whatever you need it to. We can tailor the class to be exactly what you need it to be. No two classes are ever the same. Be guided by a Physiotherapist. Bookings via MINDBODY or 0418885027

28/06/2018

We know school holidays can be a juggle and getting that little bit of ‘you’ time is important. So bring the kids with you. They are always welcome at Hands On

24/06/2018

Fast paced 55minutes of fun is on again tonight 6:30pm. All fitness levels. If you haven’t tried an xtend barre class yet you haven’t lived! Bookings essential

22/06/2018

Shoulder dislocation is a painful injury! It can either be a straight forward dislocation where the ligaments and capsule have been overstretched or there may be other structures damaged at the same time. Proper rehabilitation and strengthening of the rotator cuff muscles to prevent recurrence is essential!

20/06/2018

We all know it, but what can we actually do to prevent injuries?

1. Proper warm up and warm down
2. Stretching
3. Regular maintenance massage
4. Hydration
5. Cross training
6. Pilates.......
Yes of course Pilates! We focus on looking at your imbalances, strengthening the right stability muscles and stretching the ones that need stretching. It really works 💪 🏃‍♀️ 🏃‍♂️

20/06/2018

Getting worked out myself today. Thanks !

16/06/2018

I’m off to conference in Perth this week to learn more about holistic health and the latest research in how what happens on the inside affects everything else. Classes and Physio treatments only available Monday. Back to normal next week. I’ll bring back loads of knowledge and inspiration.

16/06/2018

Think you don’t need to exercise? Think again

Need a reason to exercise?

This study looked at how exercise can preserve muscle mass.
Here they compare a 74-year old sedentary man and a 70-year old triathlete, and the difference in fat and muscle tissue is extreme.

Want to learn more clinically relevant research like this? Check out our monthly review service for the latest and best research in physiotherapy: https://www.physio-network.com/memberships/

Wroblewski A, Amati F, Smiley M, et al. Chronic exercise preserves lean muscle mass in masters athletes. Physician Sports Med. 2011;39:172–178

14/06/2018

😂 true!

14/06/2018

I’m headed to Perth next week for a conference. I’m a WA first timer. Hit me with your food and workout recommendations....... yes I’m one of those that loves to workout when I travel. Who’s with me?