What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 12pm

Noosa Physiotherapy Centre and The Pilates Studio Noosa

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Australia
Noosa, QLD
Noosa Physiotherapy Centre and The Pilates Studio Noosa

NPC is a leading Physiotherapy Clinic in Noosa Heads. NPC is a leading Physiotherapy Clinic in Noosa Heads

We offer many services including:
- Physiotherapy
- Exercise Physiology
- Clinical Pilates
- Remedial Massage

11/11/2025

Today we pause to honour and remember the courage, service, and sacrifice of all who have served our country. Lest we forget. ❤️

30/10/2025

Physiotherapy and Exercise Physiology can play an important role during and after treatment for breast cancer.

💙 Physiotherapy

Restore movement and strength

Support lymphoedema management

Ease pain and scar tightness

🌿 Exercise Physiology

Tailored exercise programs to rebuild fitness

Support energy and fatigue management

Guidance to return to daily activities safely

Together, our team provides personalised care to support recovery, confidence, and long-term wellbeing.

27/10/2025

Did you know that maintaining a healthy work-life balance and staying active aren’t just good for your body - they’re great for your mental health too?
💪Regular movement helps reduce stress, improve mood, and boost energy levels, while taking time to rest and recharge keeps your mind resilient. 🫶

At Noosa Physio, we support your physical and mental wellbeing. Whether it’s a gentle exercise plan, guidance on activity, or injury prevention strategies, we’re here to help you feel your best!

Make your wellbeing a priority. Your body and mind will thank you! 🌿✨

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24/10/2025

A gentle reminder of the importance of caring for our overall wellbeing. Looking after our mental health is about more than just taking breaks; it also includes staying active in ways that feel safe and manageable.

Physical activity and movement can support overall health and help maintain everyday energy. Our Physio's and EP at Noosa Physio Centre can provide guidance on safe, personalised exercises tailored to your needs, helping you stay active in a way that works for you.
Our remedial massage therapists can support your body to reduce muscle tension and soreness, reduce stress and promote relaxation, and to improve blood flow and circulation.

👉 Book a session: https://www.noosaphysio.com

22/10/2025

Well she did it! 🎉
Carol completed her 24hr running event in France on the weekend and we are so proud of her!
With 3hrs left to go Carol almost had to pull out as her body wasn't coping but with the help of her team mates she carried on and managed to pull off a Personal Best of 213kms!!
Over the course of 24hrs the competitors have a support team who keep them hydrated, fed and on pace but it is the determination and resilience of the runners that is truly inspiring to witness.
Our Noosa Physio team were on What's App keeping each other updated with her stats, along with videos and photos we captured from the live stream - it was incredible to see Carol fulfilling her dream - well done Carol - we're all inspired by your commitment, passion and achievements!! 👏👏👏

21/10/2025

October is Breast Cancer Awareness Month, recognising the importance of early detection and supporting those living with or recovering from breast cancer. Gentle, guided exercise can aid recovery, maintain strength, and improve overall wellbeing. Our Physiotherapists and Exercise Physiologists provide safe, tailored programs to help you move comfortably.

Contact us today to discuss how we can support your journey 🌸

https://www.noosaphysio.com / (07) 5447 3312

19/10/2025

🎉Go Carol 🎉
For those of you following along Carol's journey - she started at 6pm our time yesterday (Saturday) and now has about 4hrs to go to complete the 24hrs - she has ran 201km so far! 😲
We're so proud of you Carol and we're all cheering you on!! 👏👏

14/10/2025

October is Mental Health Month – a reminder to prioritise your wellbeing every day. Small, consistent steps to stay active can help support mood, energy levels, and stress management.

At Noosa Physio Centre, our physiotherapists can provide guidance on safe, personalised exercises designed to fit your lifestyle and movement goals. Supporting your body is a key part of looking after your mind.

29/09/2025

Today is a reminder to take care of your heart through movement, healthy habits, and regular check-ups.
Small steps every day make a big difference for a strong, healthy heart.

25/09/2025

Why Exercise Physiology?
Exercise Physiology uses targeted movement and lifestyle strategies to manage chronic conditions, improve mobility, reduce pain, and boost overall health. Whether you're recovering from injury, managing a health condition, or looking to improve performance — it’s a safe, science-backed way to feel better and move well for life.

23/09/2025

There are three key players in maintaining your balance! ⚖️

👂 Vestibular System
The vestibular system is located within the inner ear and is made up of fluid-filled canals and sensory receptors. It is responsible for detecting changes in head position and movement and provides important feedback to the brain about our spatial orientation and motion.

👁️ Visual System
Our eyes are powerful sensors that provide visual information to our brain about our position and the movement of our surroundings.

🦵 Proprioceptive System
Embedded within our muscles, tendons, and joints is the proprioceptive system which provides feedback to the brain about the position and movement of our body. This internal sense of awareness helps us make automatic adjustments to our posture and movements, helping us maintain stability and coordination without even thinking about it.

Sometimes the communication between these systems can go awry, affecting your balance or leading to other symptoms such as headaches, dizziness or changes to your vision. Our physiotherapists Emily and Kirby can assess and treat many issues that affect balance or guide you to the right health professional if needed.
🔗 Learn more: https://www.allsportsphysio.com.au/2024/04/seeking-stability-understanding-how-our-body-maintains-balance/

19/09/2025

🔹 Supporting Your Health, Every Step of the Way
At Noosa Physio Centre, our Accredited Exercise Physiologists provide expert, evidence-based programs to support recovery, enhance performance, and improve overall wellbeing. Whether you're managing a chronic condition, recovering from injury, or simply wanting to move better and feel stronger — we're here to help.

✅ GP Care Plans
✅ Home Care Packages
✅ Private Health Rebates
✅ Individualised Programs

📞 Call us on (07) 5447 3312 to book.

Address

3/17 Sunshine Beach Road
Noosa, QLD
4567

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 12pm

Website

https://www.noosaphysio.com/?utm_source=facebook&utm_medium=organic_social&utm_campaign=location

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