10/02/2026
Your gut is the centre of all health. Full of good bacteria, it supports everything from:
✨ skin health
🦠 immunity (up to 70% immune cells reside here!)
🍽️ digestion and toilet habits
⚖️ hormone balance
⌛ focus and concentration
💤 sleep
💢 stress levels
🏃♀️ energy (our gut bacteria make up to 30% of some B vitamins!)
So consider this your reminder: small daily choices that support gut health can have a ripple effect across your whole body, including your glow. How are you supporting your gut today?