Sing To Thrive

07/01/2026

So many people are struggling right now — quietly, behind the scenes.
Anxiety, ongoing stress, and a wired nervous systems seems normal now.
One of the simplest and most effective ways I know to reduce this and come back into balance is SINGING.
When we sing, the nervous system begins to settle and the brain gently rewires toward safety and balance. It’s not about performance — it’s about giving the body what it needs.

At the moment, I’m in a transition phase, which means I don’t yet have dates locked in for my next in-person Singing Circles. However, I’m currently putting together a new series of Voice Activation & Sound Journeys, held on weekends, with more offerings to follow.

In the meantime, there are still meaningful ways to sing and stay connected.
✨ You can explore my online voice programs, including REWIRE FOR JOY, designed to calm anxiety, support the nervous system, and gently rewire stress patterns through singing. https://singtothrive.com/rewire-program/
✨ You’re also very welcome to join the Sing to Thrive Healing Hub — an ongoing online space filled with original healing music, voice activations, and guided practices to support your voice, wellbeing, and emotional balance.
If you’re interested in the Healing Hub, send me a PM and I’ll share a special link with 33% off as a thank-you for being part of this community.
If you’ve been feeling the call to sing — trust it.
Your voice is one of your most powerful tools for healing and regulation.
More in-person offerings soon.
For now, let’s keep singing — wherever we are. 🎶💛

04/01/2026

A Line in the Sand — A New Way Forward - http://eepurl.com/jwaCSo

31/12/2025

As we step into 2026, I’m drawing a line in the sand - https://mailchi.mp/singtothrive.com/entrepreneur-going-live-10-17459451
No more staying small. No more silencing the voice to belong.

When I freed my voice, my health, confidence, and nervous system shifted — and everything changed.

Inside the Sing to Thrive Healing Hub, we use music, singing, and sound to calm the nervous system, free the voice, and yes, improve your singing too.

For 7 days only: $65/month (normally $97).
That’s less than the cost of a single singing lesson, yet gives you gentle, ongoing support for your nervous system, your voice, and your wellbeing — at your own pace.

13/12/2025

If you're craving connection and com, join Natalee and I tomorrow from 4:30 to 6:30pm for a nourishing singing and Sound Healing community gathering.
https://events.humanitix.com/christmas-sound-healing-sing-along-and-conscious-gift-swap?fbclid=IwRlRTSAOpq6pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe7qgdtivaR9198ehyqYyTfOdT5qB3Uk0T93hSXKvgRKaK5dAteu_WqZFAXCA_aem_OHiJU2SDzjhcWNZzbVP2WQ

Get tickets on Humanitix - Christmas Sound Healing, Sing Along and Conscious Gift Swap.. Yandina School of Arts, 11 Farrell St, Yandina QLD 4561, Australia. Sunday 14th December 2025. Find event information.

11/12/2025

Karaoke for the Soul turn Singing into self healing-one song, one shift, one breath at a time 💯🎶🌈 read more here about how your voice becomes medicine. https://www.brainzmagazine.com/post/karaoke-for-the-soul-how-singing-can-support-brain-function-emotional-regulation?fbclid=IwdGRjcAOoLaRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9BHqsIatuBET-R6hE0NqlpJESUKqKvnUEwWv_AbJOaZCkQo0U7ucY-fV3Yw_aem_ZsfnocTpAX5vnFYLrbz-2w

11/12/2025

Your voice is the only instrument tuned to your soul.... free your voice and everything changes

Singing literally boosts your immune system.

Research has shown that singing increases levels of immunoglobulin A, a vital antibody that plays a frontline role in defending the body against infection.

Whether performed solo or in a group, singing has also been linked to a reduction in cortisol, the body’s primary stress hormone. Since elevated cortisol can weaken immune response, lowering it through activities like singing may help the body stay more resilient against illness.

Studies from institutions such as the University of Oxford support the idea that singing offers measurable physiological benefits alongside emotional well-being.

Participants often report feeling happier and more connected after singing, and now science confirms there are biological reasons behind that boost. With its ability to simultaneously reduce stress and strengthen immune defense, singing emerges as a simple yet powerful practice for improving both mental and physical health.

Source: Fancourt, D., & Perkins, R. (2018). The psychoneuroimmunological effects of music: A systematic review and a new model. Brain, Behavior, and Immunity, 36, 15–26.