Noosa Flow

Noosa Flow Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

There’s nothing quite like a massage with Jess at Noosa Flow. Her treatments go far beyond simple relaxation, they are a...
02/02/2026

There’s nothing quite like a massage with Jess at Noosa Flow. Her treatments go far beyond simple relaxation, they are a deeply therapeutic experience, designed to leave you feeling restored, grounded and moving through life with ease.

✨ Meet Jess
Jess is an exceptional Myotherapist with over a decade of experience. She completed her Bachelor of Health Science in Musculoskeletal Therapy in 2010, alongside a Diploma in Remedial Massage Therapy, and has since worked across a range of clinics, continually refining her craft and depth of knowledge.

Jess understands the profound impact a thoughtfully delivered massage can have on your overall wellbeing. Each session is carefully tailored to your individual needs, drawing on techniques such as myofascial release, deep tissue work, trigger point therapy, joint mobilisation, stretching and cupping. Together, these methods help calm the nervous system, release tension, improve circulation and support your body to feel its best.

With a genuine passion for muscles, movement and long-term wellbeing, Jess is committed to helping you stay active and continue doing what you love.

Bookings via our website or call 0458 647 574 💫

Meet Taylah & Toby — Founders of  We’re so excited to welcome them to Noosaville with weekly sessions Tuesdays at 6:15pm...
30/01/2026

Meet Taylah & Toby — Founders of
We’re so excited to welcome them to Noosaville with weekly sessions Tuesdays at 6:15pm — offering Breathwork, yoga and body-mind practices.

Each session is a thoughtfully curated blend of yoga and conscious breathwork, woven together with complementary modalities such as yin, somatic movement, sound, gentle ball release and intuitive exploration.

This is not about pushing or performing it’s about listening, softening and meeting yourself where you are. Expect slow, nourishing movement, grounding breath, and moments of stillness that invite rest, release and integration.

Connective State offers a holistic approach to self-care, supporting both physical and emotional wellbeing. Come as you are, leave feeling more regulated, spacious and connected.

Suitable for all levels.

A calm, steady practice designed to support your whole system.

Book via: https://events.humanitix.com/connective-state

Our biggest prize ever… and it could be yours.A $4,500 retreat at Soma Byron Bay — just for showing up.Join us for our R...
29/01/2026

Our biggest prize ever… and it could be yours.
A $4,500 retreat at Soma Byron Bay — just for showing up.

Join us for our Reset & Rise Challenge and commit to six weeks of consistent movement, care and connection.
Complete the challenge and you’ll automatically go in the draw to win a place on our signature retreat at Soma Byron Bay.

The challenge begins Monday 9 February and spaces are limited.
If it’s been on your mind, this is your sign ✨

Pilates isn’t about perfection. It’s about presence, connection and moving your body in a way that feels joyful and free...
27/01/2026

Pilates isn’t about perfection. It’s about presence, connection and moving your body in a way that feels joyful and free 🧡

Movement is better together 🧡For a limited time, we’re inviting our Noosa Flow community to bring a friend to our 5pm re...
26/01/2026

Movement is better together 🧡
For a limited time, we’re inviting our Noosa Flow community to bring a friend to our 5pm reformer classes on us!

An end-of-day reset, mindful movement and a space to share with someone you love.

Bring a friend to our 5pm classes - Tuesday & Thursday at our Noosaville Studio. Client attends as usual; friend joins complimentary.
Simply text the studio phone to reserve your spots - 0458 647 574 💫

We look forward to moving with you xx

Paula is back this week! After 7 weeks overseas, she’s back in the studio, taking EP clients, trios and a group class at...
25/01/2026

Paula is back this week! After 7 weeks overseas, she’s back in the studio, taking EP clients, trios and a group class at 8 am on Tuesdays.
Welcome back, lovely – we’ve missed you! xx

Regular, intentional movement of your body is one of the most powerful and easy ways to practice self care 💫
22/01/2026

Regular, intentional movement of your body is one of the most powerful and easy ways to practice self care 💫

20/01/2026

Client Love ❤️

What could change in just 6 weeks for you?A calmer mind.A body that feels supported, capable and connected.A rhythm that...
18/01/2026

What could change in just 6 weeks for you?

A calmer mind.
A body that feels supported, capable and connected.
A rhythm that brings you back to you.

Our 6 Week Challenge isn’t about pushing harder, it’s about consistency, connection and carving out time to move with intention.

If you’ve been wanting to prioritise yourself… this is your chance.

Join us on this journey. Starting Monday 9th February.

Address

14/203 Gympie Terrace
Noosaville, QLD
4566

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+61458647574

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