Noosa Flow

Noosa Flow Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

Regular, intentional movement of your body is one of the most powerful and easy ways to practice self care 💫❤️
29/03/2026

Regular, intentional movement of your body is one of the most powerful and easy ways to practice self care 💫❤️

We’re thrilled to be bringing back our Instructor Masterclasses this year, open to all Pilates instructors.These session...
22/03/2026

We’re thrilled to be bringing back our Instructor Masterclasses this year, open to all Pilates instructors.

These sessions are designed to inspire you and elevate your unique purpose, skill and teaching journey. They offer a space for education, connection and collaboration among instructors on the Sunshine Coast and beyond.

We recognise the importance of ongoing support and professional development within our industry and we truly believe that when we invest in ourselves and each other, we uplift the entire Pilates community.

These Masterclasses are open to all instructors, regardless of background or training. They’re a space to learn, share and refine our craft together.

At Noosa Flow, we believe in collaboration and in creating opportunities for instructors to grow, connect and lift one another up.

Our first Masterclass for the year will be held on Friday 22nd May. Watch this space for more information.

Beautiful words from a beautiful client 🙏💫“I absolutely love Noosa Flow… every class is different, challenging and yet y...
17/03/2026

Beautiful words from a beautiful client 🙏💫

“I absolutely love Noosa Flow… every class is different, challenging and yet you always feel energised at the end of the class. I love that it’s not gym focused - the focus is never on how you look, but how you feel.

What really sets Noosa Flow apart is the quality of instruction. All of the instructors have an incredible in-depth knowledge of the body. It’s obvious they understand anatomy and movement patterns at a very high level. They don’t just tell you what to do — they explain why you’re doing it and exactly which muscles you should be engaging.

Because of this in depth understanding of the body, all of the instructors adjust exercises to individual needs, whether that be injury or illness, or just wanting to build strength or flexibility.

Absolutely outstanding” - Jo

“Pilates is complete coordination of body, mind and spirit.” — Joseph Pilates 🧡
15/03/2026

“Pilates is complete coordination of body, mind and spirit.” — Joseph Pilates 🧡

You might be wondering… how are we already in March?This time of year can be a beautiful moment to pause and check in wi...
11/03/2026

You might be wondering… how are we already in March?

This time of year can be a beautiful moment to pause and check in with yourself.
How do you want to feel this year? What do you want to get out of it?

Are you staying consistent with the routines and personal rituals that support you? The things that help you feel strong, grounded and connected to your body? Or is it time to gently remind yourself of what matters most.

The year moves quickly but the simple act of showing up for your movement, your breath and your wellbeing has a powerful way of bringing you back to yourself. ✨

On International Women’s Day, we celebrate the strength, care, motivation, energy and commitment we see every day inside...
07/03/2026

On International Women’s Day, we celebrate the strength, care, motivation, energy and commitment we see every day inside the studio, from our wonderful instructors to our beautiful clients.
We are constantly inspired by the way women show up for themselves and for each other.

Thank you to every woman who helps make this community so special ❤️

✨ Pilates Instructor – Join Our Noosa Flow Family ✨We’re looking for a passionate Pilates Instructor to teach group clas...
06/03/2026

✨ Pilates Instructor – Join Our Noosa Flow Family ✨

We’re looking for a passionate Pilates Instructor to teach group classes on Sundays at our Noosaville studio, with the opportunity to cover additional sessions throughout the week.

About You:
• Experienced Reformer Pilates teacher
• Diploma in Pilates (or equivalent is an advantage), or allied health professional with Pilates training
• Confident teaching group classes, with a focus on supporting each client’s individual needs, goals and movement journey
• Warm, professional and truly passionate about Pilates

To Apply:
Send your CV and a short introduction to claire@noosaflow.com

Join Laure each Friday at Sunshine Beach 💫10am – Foundation Reformer11am – Studio Trio12pm – Flow ReformerLaure brings a...
04/03/2026

Join Laure each Friday at Sunshine Beach đź’«

10am – Foundation Reformer
11am – Studio Trio
12pm – Flow Reformer

Laure brings a beautiful depth of experience and a truly holistic approach to movement. Trained in classical and contemporary Pilates, as well as the GYROTONIC® and GYROKINESIS® Methods, her teaching blends precision, flow and functional strength with deep body awareness.

Her background in Yoga, meditation and breathwork adds a grounded, nurturing quality to her sessions supporting not just the body, but the nervous system and overall wellbeing.

Her classes are thoughtfully sequenced, calm and intelligent, always meeting you exactly where you are.

So excited to share something beautiful with our Noosa community 🤍Our incredible has launched .playtime, a specialised ...
28/02/2026

So excited to share something beautiful with our Noosa community 🤍

Our incredible has launched .playtime, a specialised children’s movement program designed to help primary-aged kids build strong, confident foundations for life. Through fun, structured and age-appropriate Pilates sessions, children develop posture, core strength, coordination and concentration all while moving, playing and thriving.

School programs + weekly Noosaville classes available.

We are so proud of you, Paula ✨

If you’re a school or family wanting to learn more, reach out and connect.

At Noosa Flow retreats, we’re so intentional about the way you feel, not just in your body, but in your nervous system, ...
28/02/2026

At Noosa Flow retreats, we’re so intentional about the way you feel, not just in your body, but in your nervous system, your heart and your energy too.

That’s why we include Reiki as part of the experience 🤍

Reiki is a gentle, hands-on (or hands-hovering) energy practice that supports deep rest, emotional release and nervous system regulation. After days filled with movement, connection and reflection, Reiki creates space to soften even further, to receive, rather than do.

Reiki often leaves our clients feeling lighter, clearer and deeply grounded, like something subtle but powerful has shifted. It’s not about fixing. It’s about restoring balance and reconnecting to yourself.

Movement strengthens the body.
Stillness restores the soul.
And at Noosa Flow, we believe you deserve both.

Join us on our next retreat at Soma Byron Bay 30th April - 3rd May.

We are so incredibly excited to share that both Abbey and Claire welcomed their beautiful baby girls in February 🤍Abbey ...
26/02/2026

We are so incredibly excited to share that both Abbey and Claire welcomed their beautiful baby girls in February 🤍

Abbey welcomed her darling girl, Stella Maeve Byrne, on the 10th of February.
Claire welcomed her precious girl, Isla Mae Dann, on the 16th of February.

The biggest congratulations to these amazing mummas, we are so proud of you both and can’t wait to meet your little loves. ✨

Address

14/203 Gympie Terrace
Noosaville, QLD
4566

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+61458647574

Website

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