What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 12pm Sunday 7am - 12pm

Noosa Flow

Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

30/12/2025

Have you been to our sister studio at Sunshine Beach.
A smaller boutique studio where we offer privates, trio sessions and small group classes of 5 people,
You’ll find the fabulous Renate, Simone, Laure, Eliza and Jessie teaching here.
This is also where you’ll find our incredible Jess offering remedial massage 💫

29/12/2025

We’re so excited that from next week you’ll have two chances each week to move with Kim ✨
You’ll find her teaching Wednesday mornings and Thursday afternoons at our Noosaville Studio.

If you haven’t taken a class with Kim yet, you’re truly in for a treat 🤍

24/12/2025

Welcome to the Noosa Flow Family Jessie 💫

Jessie is an Exercise Physiologist with over three years of experience across community care, rehabilitation and private practice, including clinical Pilates–based rehab. She has a genuine love for movement and supporting people through every stage of their health journey, with a strong focus on building strength, improving mobility and enhancing overall wellbeing.

Her key areas of interest include women’s health, injury prevention, lifestyle support and the management of chronic conditions.

Jessie grew up on the Sunshine Coast and has been immersed in the fitness industry from a young age, bringing over 10 years of experience in personal training and group fitness. Through this journey, she’s developed a deep belief in exercise as medicine and is passionate about empowering clients to move with confidence and purpose.

When she’s not in the studio, Jessie embraces the Sunshine Coast lifestyle — soaking up time at the beach, hiking through the hinterland, or unwinding with a good book by the Noosa River.

Jessie will be offering Exercise Physiology sessions with health rebates available, as well as privates, trios and group classes.

We are thrilled to welcome her to the Noosa Flow family and can’t wait for you to experience her warmth, expertise, and passion for movement.

22/12/2025

What a year it’s been.

Reflecting on the past twelve months, it’s incredible to see just how much has unfolded, the change, the growth, the challenges and the sheer wildness of it all.

From moving the Noosaville studio into our beautiful new home upstairs at Belmondos, to growing our amazing team and community, to preparing for the arrival of my baby girl… this year has been full of some of the biggest moments of my life. There were days of excitement and momentum and others that tested me, but through it all, one feeling has stayed constant: gratitude.

Gratitude for the people who make Noosa Flow what it is. Gratitude for our clients who show up, trust us and move with us. Gratitude for our incredible team who bring their hearts and expertise into the studio every day. And gratitude for this little life inside me, quietly reminding me what truly matters.

As we head into Christmas, I want to say thank you to each of you for being part of the Noosa Flow family. I hope this season brings you joy, calm, inspiring movement, delicious food and time with the people who make you feel at home.

I’ll be teaching over the next few weeks, but with my baby girl due in just eight weeks, I’ll be taking a few months off early in the new year to soak up those newborn days. I feel so supported knowing our wonderful team has everything covered and I can’t wait to return when the time feels right.

Wishing you a beautiful Christmas and a New Year full of possibility, growth and magic.

Thank you for being part of this journey with me.

Love,
Claire xx

20/12/2025

✨ 4 days until Christmas! ✨
The countdown is officially on 🎄✨ and while the week is full of festive fun, busy schedules and last-minute errands, we’re still here in the studio with a limited Christmas timetable to help you stay grounded.

Movement is one of the best gifts you can give yourself right now, a moment to breathe, stretch, energise, reset… and feel good from the inside out. 💛

If you’re in town, we’d love to see you in class. Come move with us, create a little calm amongst the chaos, and glide into Christmas feeling energised and balanced.

Spots are limited this week book in and make time for you. ✨🎁✨

See you in the studio 🤍🌟 xx

18/12/2025

If you’re wanting more personalised attention, a deeper understanding of Pilates or simply a quieter space to move — our Trio sessions are the perfect place to begin. ✨

With just three clients per class, you’ll experience the support of an intimate group, the motivation of working alongside others and the expert guidance of your instructor at every step. It’s a beautiful balance of connection and individual focus.

These sessions are ideal for anyone wanting to:
• build confidence and technique
• explore Pilates beyond the Reformer
• enjoy extra privacy and support
• move through injury or rehabilitation safely

Every session is tailored to your body and goals, blending Mat, Reformer, Wunda Chair, Cadillac and functional movement small equipment — giving you the truest expression of Pilates.

Trio sessions are booked weekly as a shared commitment between you and your instructor, creating consistency, confidence and real progress.

A gorgeous way to begin your Pilates journey or take your practice deeper. 🤍

15/12/2025

We are overjoyed to welcome the extraordinary Victoria Brockfield back to our 2026 retreat ✨
Vic will guide our guests through blissful Reiki sessions, as well as deeply restorative Yin and Yoga Nidra experiences, moments designed to leave you feeling utterly nourished, aligned and serene.
If you haven’t yet experienced her magic, prepare to be completely captivated. 💫

Spaces are still available for this transformative retreat, if you’ve been thinking of joining us, consider this your sign. Early bird pricing ends at the close of the year.

14/12/2025

It’s hard to believe Christmas is only 11 days away ✨
If you’re still thinking about gifts, give the the gift of wellness with Noosa Flow gift vouchers ❤️
From Pilates privates to reformer and mat classes, or a deeply rejuvenating massage — it’s a gift that nourishes body and soul.
Contact us to organise your vouchers 💫

12/12/2025

We often get asked about the beautiful print in our Noosaville studio — it’s by the incredible .dann
This piece captures the Noosa River near the river mouth and he spent several weekends out there until we found the one that felt just right for our space.

Keep an eye out… we’ve got more stunning prints going up in both our Noosaville and Sunshine Beach studios soon.
And yes — Mitch does custom prints if you’re after something special for your own home too! 🧡

Address

14/203 Gympie Terrace
Noosaville, QLD
4566

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+61458647574

Website

http://www.noosaflow.com/

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