Noosa Flow

Noosa Flow Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

What makes our retreats truly special?It’s the way you’re nourished each day by 💫Tash and Tom are a passionate husband ...
16/11/2025

What makes our retreats truly special?
It’s the way you’re nourished each day by 💫

Tash and Tom are a passionate husband and wife team who believe food should be both local and meaningful. Their meals are crafted with fresh, locally sourced ingredients and a deep respect for where our food comes from. Burbury is more than beautiful meals, it’s a sustainable, positive-intentioned business built on education, inspiring all of us to create a more mindful connection with what we eat.
Every plate carries purpose, care and a little bit of magic.

Who’s joining us next year?
From Thursday 30 April to Sunday 3 May, we’ll be retreating at the beautiful Soma in Byron Bay and we’d love to have you with us.

🧡

Over the next month we’re trialling a little refresh to our afternoon timetable. Our classes will now run on the hour at...
15/11/2025

Over the next month we’re trialling a little refresh to our afternoon timetable. Our classes will now run on the hour at 4pm and 5pm.
You’ll find Claire on Mondays, Abby on Tuesdays and Kim on Thursdays.

We hope these new times make it that bit easier to fit your Pilates in and we can’t wait to see you in the studio 🧡 xx

Sarah’s back at Noosaville and we couldn’t be happier 🤍You’ll see her gorgeous, smiling face around the studio over Dece...
11/11/2025

Sarah’s back at Noosaville and we couldn’t be happier 🤍
You’ll see her gorgeous, smiling face around the studio over December and January, stepping in to look after Paula’s trios and privates while Paula enjoys a much-deserved holiday.

We’re absolutely thrilled to have her back in the Studio 💫

“Pilates is complete coordination of body, mind and spirit.” — Joseph Pilates 💫
09/11/2025

“Pilates is complete coordination of body, mind and spirit.” — Joseph Pilates 💫

Another amazing addition to our Noosa Flow family! 🌿 We’re so excited to welcome Kim! We can’t wait for you all to meet ...
04/11/2025

Another amazing addition to our Noosa Flow family! 🌿 We’re so excited to welcome Kim! We can’t wait for you all to meet her and feel her beautiful energy in the studio.

With over 15 years of experience across yoga, Pilates, and functional movement, Kim brings a deep understanding of the body and a warm, grounded energy to every class. Her wellness journey began back home in Sweden, where her love for mindful movement first took shape, inspiring a lifelong passion for helping others move with strength, ease, and joy.
Blending the foundations of classical Pilates with the creativity of contemporary movement, Kim’s teaching offers the perfect balance of precision, flow, and mindfulness. Her classes are dynamic yet restorative, guiding clients through sequences that build resilience, release tension, and reconnect body and mind. Expect fluid transitions, thoughtful cueing, and a touch of playfulness that leaves you feeling balanced, recharged, and inspired.

Those fresh new month and week vibes ✨It’s November and a brand new Monday — the perfect time to book your classes, set ...
02/11/2025

Those fresh new month and week vibes ✨
It’s November and a brand new Monday — the perfect time to book your classes, set your intentions and decide how you want to feel as we move toward the end of the year 🤍

✨ Celebrating 9 Beautiful Years of Noosa Flow ✨It’s hard to believe it’s been nine years since Noosa Flow began. What st...
01/11/2025

✨ Celebrating 9 Beautiful Years of Noosa Flow ✨

It’s hard to believe it’s been nine years since Noosa Flow began. What started as a small dream with just a few reformers has grown into two beautiful studios with reformer and clinical spaces and a team of 12 incredible instructors and practitioners.

Over the years we’ve shared so much more than Pilates. We’ve celebrated milestones, lifted each other up through life’s ups and downs and built a community that truly feels like family. 💛

From the bottom of my heart, thank you to everyone who continues to move with us, support us and to all who have been part of the Noosa Flow journey over the years. By choosing to move with us, you’re not only nurturing your own wellbeing but also supporting a small local business that’s deeply connected to our beautiful Noosa community.

Here’s to many more years of movement, growth and connection.

With love,
Claire and the Noosa Flow family xx

Client love ❤️ “I love this studio! There’s such great variety in each and every class, so it never feels repetitive. Th...
01/11/2025

Client love ❤️
“I love this studio! There’s such great variety in each and every class, so it never feels repetitive. The instructors are fantastic — super friendly, knowledgeable, and always make sure everyone gets the most out of each session. The people who come here are lovely too — such a great vibe and community. I always leave feeling stronger, more relaxed, and in a great mood. Couldn’t recommend it more!” - Anna K 💫

We’re thrilled to welcome Abby to the Noosa Flow family! You’ll find her teaching both Reformer and Mat classes from nex...
31/10/2025

We’re thrilled to welcome Abby to the Noosa Flow family! You’ll find her teaching both Reformer and Mat classes from next week.

Abby is a passionate Reformer, Mat & Barre instructor as well as a Nutritionist and student Naturopath with a love for guiding individuals through mindful movement to help them feel strong, balanced and deeply connected to themselves.

Her approach to teaching is rooted in warmth, encouragement and genuine care. She believes movement is one of the most powerful tools we have to transform not only our bodies but our entire sense of wellbeing. Providing mental strength, clarity and resilience. Abby creates a space to align your mind, body and soul. Whether you’re brand new to Pilates or have years of experience, her goal is to always meet you where you are and support you with positive energy, thoughtful guidance and a deep understanding of how intentional movement can change your life. Abby loves helping people reconnect with their bodies, find confidence in movement and walk away from a class feeling empowered, refreshed and more in tune with themselves.

Our Noosa Flow family is growing! ✨ Over the next few weeks, you’ll spot some lovely new faces joining us and a familiar...
28/10/2025

Our Noosa Flow family is growing! ✨
Over the next few weeks, you’ll spot some lovely new faces joining us and a familiar friend returning to brighten our summer. We’re beyond excited to keep adding incredible instructors to our team, all here to guide, support and cheer you on every step of your movement journey 💫

This November, we’re offering free classes to all men in support of Men’s Mental Health Month. We believe that movement ...
27/10/2025

This November, we’re offering free classes to all men in support of Men’s Mental Health Month. We believe that movement is a powerful act of self-care, nurturing both mind and body.

It’s a great opportunity to invite the men in your life whether it’s your partner, brother or father to experience the positive impact of Pilates in a welcoming space.

Just text us at 0458 647 574 to book a class.

Let’s come together to raise awareness and show our support. Sometimes the smallest steps can lead to the biggest changes.

*One free Reformer Or Mat class per person 💫

Supporting You Through Pregnancy & Beyond 🤍Your pregnancy and postpartum journey is unique and we’re here to guide and s...
27/10/2025

Supporting You Through Pregnancy & Beyond 🤍

Your pregnancy and postpartum journey is unique and we’re here to guide and support you every step of the way. Our instructors are fully qualified in prenatal and postnatal Pilates, helping you move safely, stay strong and feel cared for throughout this special time.

We’re also lucky to collaborate with and recommend some incredible local businesses who can support you beyond the studio:

✨ Osteopathy -
✨ Acupuncture - .health
✨ Women’s Health Physiotherapy -
✨ Pregnancy & Postnatal Massage / Fertility Support -

Noosa is full of amazing women’s health experts and together we’re here to make this journey a little easier, gentler and full of support 🤍

Address

14/203 Gympie Terrace
Noosaville, QLD
4566

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+61458647574

Website

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