Exercise Matters

22/12/2025

A huge THANK YOU to the Exercise Matters community for your trust, effort and energy this year 💪✨

We’re so grateful to be part of your health journey. 🙏💝

Wishing you all a Merry Christmas and a happy, healthy festive season 🎄

We’re open every day over the Christmas period except public holidays — see you in the clinic soon!

16/12/2025

🎄 ONERO Christmas Party 2025🎄

What a way to wrap up the year! From our annual Client Christmas poem (a tradition we look forward to every year 💚) to celebrating milestones, achievements and personal wins — this night was all about our incredible ONERO community.

Movement, laughter, connection and a whole lot of pride.

Thank you for trusting us with your health journey — we can’t wait to see what next year brings ✨💪

14/12/2025

Santa has dropped off a bunch of goodies for our ONERO award recipients at Exercise Matters ONERO Xmas party! 🎅

Looking forward to celebrating our amazing clients 🎄💝

04/12/2025

✨ We’re featured! ✨
We are excited to share that Exercise Matters is in the summer 2025/26 edition of IN Noosa Magazine!

This article, titled “Magic Matters at Exercise Matters,” celebrates the heart of our community: shared support, personal growth, and real results. 🏃‍♀️💪

Flip through the pages to see how we turn movement into connection — and everyday effort into true transformation.

14/11/2025

At Exercise Matters we value more than just movement! The magic is in our incredible community. ✨

Feeling like you belong and finding your support crew can be life changing. 💕

These 3 wonderful women started as strangers and are now friends - checking in on each other, celebrating milestones and showing up not just for their bodies but for their well-being.

Your health is so much more than just about exercise.

Contact Exercise Matters today to find out we can help you to find your support crew!

14/11/2025

At Exercise Matters we value more than just movement! The magic is in our incredible community. ✨

Feeling like you belong and finding your support crew can be life changing. 💕

These 3 wonderful women started as strangers and are now friends - checking in on each other, celebrating milestones and showing up not just for their bodies but for their well-being.

Your health is so much more than just about exercise.

Contact Exercise Matters today to find out we can help you to find your support crew!

12/11/2025

Ironman 70.3 World Championship – Marbella, Spain 🇪🇸

What a race! 💥 our very own Exercise Physiologist Jarrad Greentree took on the world stage, finishing with an incredible time of 4:44:02 – setting a PB run and improving his overall placing from last year 🙌

Jarrad continues to raise the bar each year — showcasing the discipline, resilience, and science-backed training that define Exercise Matters. We couldn’t be prouder! 👏👏

01/11/2025

Things are getting kooky and spooky at Exercise Matters this Halloween 🎃👻💀

04/08/2025

60 Years Married… and Still Going Strong 💙

Meet Stuart & Ragnhild — celebrating 60 wonderful years together 💕
Their anniversary gift to each other? Not flowers. Not fancy dinners. They surprised each other with… a DEXA scan! 😂
Because what says “I love you” more than checking each other’s:
📊 Bone health
💪 Muscle mass
🔥 Visceral fat
(And yes — they competed a little on the results 😉)

The results?
🦴 Both in the normal range for bone density — incredible at their age!
🔥 A little work to do on visceral fat — but totally doable with help from our exercise physiology team. ✨

A DEXA Scan is for anyone who wants to age strong, live longer, and feel empowered with data.

📍 Exercise Matters, 4/6 Swanbourne Way Noosaville
👥 Work with our expert team
📅 Book your scan today via our website 🔗

07/07/2025

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13/06/2025

25/04/2025

🌸 This Mother’s Day, Give the Gift of Health 💪

VO2 Max Mother’s Day Package – Only $200 (Analysis and Consultation Valued at $334!)

Show the incredible mum in your life how much you value her well-being.

Our Mother’s Day VO2 Max Package includes:

✅ A comprehensive VO2 Max test - the gold standard for understanding her body’s fitness.
✅ In-depth results analysis to provide personalized insights.
✅ A 30-minute 1:1 consultation with an Exercise Physiologist to help her create a plan for success that is based on science.

Why is this the perfect gift?

VO2 Max is the gold standard marker of health and longevity. The test results provide the exact roadmap for how to improve fitness.

For mums juggling life, work, and family, understanding their fitness level can be the key to more energy, better sleep, improved mood, and healthier aging.

🎁 Whether she’s returning to exercise, managing menopause, or simply wants to feel her best — this is a gift that empowers her health journey.

Our experienced EPs will help get your Mum back on track.
Give a gift that’s as unique and valuable as she is.

Limited spots available. Book now and celebrate the mums who keep everything running.

👉 www.exercisematters.healthcare/vo2-max-testing-sunshine-coast
Ph: 07 5448 3533