Exercise Matters

Exercise Matters Exercise Matters - Noosaville Exercise Physiology is a leading Sunshine Coast Exercise Physiology Clinic. Clinical Exercise Physiology Clinic

We specialize in treating acute and chronic conditions with exercise.

02/04/2026

Guess what! ⁉️

We’ve had a long waitlist for our clinical exercise classes and ONERO®….and for the first time in a year, new spots have just opened up due to new class time offerings. 🙌

These are not your typical exercise classes.

ONERO® is an evidence-based, high-intensity resistance and impact training program designed specifically to improve bone density and reduce fracture risk in people with osteoporosis and osteopenia

At Exercise Matters, every session is:
✔ Individually prescribed
✔ Supervised by Exercise Physiologists
✔ Built on real clinical data (DEXA, strength testing, function)

If you’ve been waiting to start — this is your window.

Limited spots now available across new class times.

📍 Exercise Matters - 4 / 6 Swanbourne Way, Noosaville
📞 07 5448 3532 Join NOW before spots fill again
🔗 www.exercisematters.com.au


02/04/2026

Guess what! ⁉️

We’ve had a long waitlist for our clinical exercise classes and ONERO®….and for the first time in a year, new spots have just opened up due to new class time offerings. 🙌

These are not your typical exercise classes.

ONERO® is an evidence-based, high-intensity resistance and impact training program designed specifically to improve bone density and reduce fracture risk in people with osteoporosis and osteopenia

At Exercise Matters, every session is:
✔ Individually prescribed
✔ Supervised by Exercise Physiologists
✔ Built on real clinical data (DEXA, strength testing, function)

If you’ve been waiting to start — this is your window.

Limited spots now available across new class times.

📍 Exercise Matters - 4 / 6 Swanbourne Way, Noosaville
📞 07 5448 3532 Join NOW before spots fill again
🔗 www.exercisematters.com.au

22/03/2026

We’re proud to be featured in the Autumn edition of In Noosa Magazine 🍂

At Exercise Matters, our mission has always been simple—deliver evidence-based care in a way that’s personal, supportive, and built around you.
This feature article highlights what we see every day in the clinic: real people rebuilding strength, confidence, and independence—one step at a time.

If you haven’t grabbed a copy yet, come into Noosa Mind & Body to grab yours today! ….or better yet, book in with our team to see what all the fuss is about!

17/03/2026

We’re proud to support the incredible community at Noosa Masters Swimming Club 🏊‍♂️

Many of these dedicated swimmers are also part of our group exercise community at Exercise Matters—putting in the work both in and out of the pool to build strength, improve bone health, and stay performing at their best.

These inspiring humans are a great example of what happens when structured strength training complements endurance sport—better resilience, fewer injuries, and long-term health.

We love being part of your journey 🙌 and are honoured to be a gold sponsor. 💖

16/03/2026

The health and fitness journey is rarely linear - especially at my age & stage of life.

It’s been stop-start at times, with health challenges & unexpected life events along the way, but my recent DEXA scan was a really encouraging reminder that small daily habits add up….even when it doesn’t seem like it on the outside.

With the help of Exercise Physiologists at Exercise Matter, I have improved my muscle mass, reduced my visceral fat, lowered my health risk factors, and my bone density is normal for my age. The DEXA tells you what the scales can’t.

It’s easy to think progress only counts when everything is perfect, but often it’s the small things done consistently that make the biggest difference over time.

A good reminder for me to keep showing up, even when it’s hard. Some days good enough is good enough.

If you need help staying the course, call Exercise Matters today.

Ph: 5448 3532
www.exercisematters.com.au

BoneHealth VisceralFat ConsistencyMatters ExercisePhysiology

28/02/2026

😄NEW IN CLINIC 🛍️
Ligamove exercise products now in-store at Exercise Matters and online at www.ligamove.com

We’re so excited to share that we’re NOW stocking Ligamove products in-clinic!!!

All of their products are ideal for simple, consistent fitness and wellness routines at home or on the go. All of the Ligamove products we stock are chosen to compliment the work we do with our clients in the studio.

We now stock -

✅ RESISTANCE BANDS
A set of 3 levels of resistance (LIGHT, MEDIUM, and HEAVY). Made in an extra-long length, which makes them especially handy for at-home exercises (more setup options and better reach than most resistance bands on the market).

✅ B***Y BANDS
A set of 3 levels of resistance (LIGHT, MEDIUM, and HEAVY). Comes with a Ligamove Carry Bag, perfect for working out anywhere, anytime!

✅ SHOULDER PULLEY
The Ligamove Shoulder Pulley is a simple tool that allows you to easily implement shoulder exercises (prescribed by your treating health professional) in the comfort of your own home. By utilising a door mounted rope-and-pulley system, the Ligamove Shoulder Pulley allows the stronger, unaffected arm to assist the injured / sore arm in controlled and comfortable movements.

If you’re in for a session, ask our team for a quick demo and we’ll show you a few easy ways to use these products in your at-home movement routine.

📍Available now at Exercise Matters (Noosaville)

Ligamove products are also available online at www.ligamove.com

Shhhhhh - We will also be selling The Ligamove 3-in-1 Adjustable Slant Boardas soon as it is back in stock! DM us if you’d like us to let you know when this awesome tool becomes available.

28/02/2026

😄NEW IN CLINIC 🛍️
Ligamove exercise products now in-store at Exercise Matters and online at www.ligamove.com

We’re so excited to share that we’re NOW stocking Ligamove products in-clinic!!!

All of their products are ideal for simple, consistent fitness and wellness routines at home or on the go. All of the Ligamove products we stock are chosen to compliment the work we do with our clients in the studio.

We now stock -

✅ RESISTANCE BANDS
A set of 3 levels of resistance (LIGHT, MEDIUM, and HEAVY). Made in an extra-long length, which makes them especially handy for at-home exercises (more setup options and better reach than most resistance bands on the market).

✅ B***Y BANDS
A set of 3 levels of resistance (LIGHT, MEDIUM, and HEAVY). Comes with a Ligamove Carry Bag, perfect for working out anywhere, anytime!

✅ SHOULDER PULLEY
The Ligamove Shoulder Pulley is a simple tool that allows you to easily implement shoulder exercises (prescribed by your treating health professional) in the comfort of your own home. By utilising a door mounted rope-and-pulley system, the Ligamove Shoulder Pulley allows the stronger, unaffected arm to assist the injured / sore arm in controlled and comfortable movements.

If you’re in for a session, ask our team for a quick demo and we’ll show you a few easy ways to use these products in your at-home movement routine.

📍Available now at Exercise Matters (Noosaville)

Ligamove products are also available online at www.ligamove.com

Shhhhhh - We will also be selling The Ligamove 3-in-1 Adjustable Slant Boardas soon as it is back in stock! DM us if you’d like us to let you know when this awesome tool becomes available.

20/02/2026

We’re growing the team at Exercise Matters 🙌

We’re on the search for an enthusiastic and driven Exercise Physiologist to join our clinic and help us continue delivering high-quality, client-centred care to our community.

If you’re passionate about making a real difference, love working in a supportive team environment, and want to build a meaningful career in exercise physiology – we’d love to hear from you!

📢 The full advertisement is now live on Seek – search “Exercise Matter” to apply.

Know someone who’d be a great fit - please share this post!

13/02/2026

Exciting news is coming !! 🎉

Exercise Matters has some awesome new products for our clients.

Stay tuned for more info coming soon!!!

13/02/2026

Exciting news is coming !! 🎉

Exercise Matters has become a stockist for some awesome new products available for our clients.

Stay tuned for more info coming soon!!!

Address

Shop 4/6 Swanbourne Way
Noosaville, QLD
4566

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+61754483532

Website

Alerts

Be the first to know and let us send you an email when Exercise Matters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exercise Matters:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category