Yoga Inlight

03/07/2023

The Glen for Women.

Led by women of love and strength,
supporting women to heal and reclaim their lives.

It is an absolute blessing to be able to teach at The Glen,
and the truth be told, they are my teachers!

The Glen Rehab

This is "TGFW_NADA Awards 23" by Alex Lee on Vimeo, the home for high quality videos and the people who love them.

12/02/2023

Help a Sister out!

We are seeking donations of well kept clothing, shoes and new unopened beauty products (particularly shoes and everyday luxurious beauty products).

All donations will support women in recovery in our community at The Glen Rehab.

If you have not heard of this incredibly healing place, then check out their story below.

https://youtu.be/fhhfvOmzCQ8

Donations can be left with Di at the Norah Head Beauty Centre and Carol from Yoga Inlight. Please feel free to PM Di or Carol for further information!

12/02/2023

International Women’s Day 2023
‘Cracking the Code: Innovation for a gender equal future’.

We invite you to join us as we celebrate all women, in all their diversities. We celebrate those who came before us, those who stand beside us now, and those who will come after.

A free event offering heart led practices from local women including Tracey Sinclair from Glorious You and an offering from our local legend Sandra English Surfcoaching! A time to celebrate and acknowledge the wisdom of our local community.

Sunday March 5th
Soldiers Beach Top Car Park
6-8am
(bring a yoga mat or blanket)

23/10/2022

108 POSTURAL PRACTICE POINTERS – 41
"The Length of the Breath
sets the Speed for the
Movement of the Body.
Rather than the Movement
of the Body setting
the Speed for the
Length for the Breath."
https://yogastudies.org/category/cys-journal/yoga-practice-posts/paul-article-series/pauls-postural-practice-pointers/

19/10/2022

In a somewhat casual mood in a class, Sri Krishnamacharya once told me, “Take this down,” and proceeded to dictate a list of triads—three factors responsible for health and disease. Health depends on balance. Like a tripod being held up by its three legs, if we keep these supports strong, we will have wellbeing.

👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ. Signup to our newsletter: svastha.net/signup.

27/07/2022

A wonderful morning spent as our beautiful mammas came together to meet the new little beings of our yoga community. Am feeling so lucky to have met all of these wonderful women, and my heart is full as they continue to support each other along their journey 🥰

12/07/2022

One week until the term resumes.

Join us for a breath focused class, located right on the beach at Soldiers Beach Surf Club

Contact Carol@yogainlight.com.au

07/07/2022

Prenatal Yoga

A small and safe space bringing together expecting mums to connect as they prepare for birthing and beyond.

The new block begins Monday 19th July.

We have only 2 spots left, contact Carol for further information.
carol@yoginlight.com
ph:0413357566

Yoga for all levels

30/03/2022

Locally made with love, check out this wonderful new business by Cassie Ives! Grain free breads, pizza bases, wraps, pastries, cookies, and gut nourishing and healing Gellies! It is such a great option especially for those who have specific dietary needs or just simply don't have the time but would love to be more mindful of what they are feeding both themselves and their families.

Grain free breads, pizza bases, wraps, pastries, cookies, and gut nourishing and healing Gellies all home made by myself, Cassie with love.