Our Wellness Collective

Our Wellness Collective Holistic Wellness Collective
Psychotherapy + Educational Group Work
Self-Care | Wellness

Read our Blog here: https://www.ourwellnessco.com.au/blog

New Year’s resolutions often promise change — but they can also create pressure, guilt, and unrealistic expectations.Res...
01/01/2026

New Year’s resolutions often promise change — but they can also create pressure, guilt, and unrealistic expectations.

Research and clinical experience tell us that mental health is better supported through small, values-based intentions rather than rigid goals. Flexibility, rest, and self-kindness matter.

You don’t need a fresh version of yourself to start the year well.

If the new year feels overwhelming or uncertain, connect with our team to explore support that meets you where you are.

Wishing you a safe and gentle start to the new year!



📣 The OWC team will be taking a restorative break from Monday, 22nd December to Thursday, 8th January. 🌼Our Admin Team w...
19/12/2025

📣 The OWC team will be taking a restorative break from Monday, 22nd December to Thursday, 8th January. 🌼

Our Admin Team will also be on break, but emails sent to reception@ourwellnessco.com.au will still be checked periodically — so feel free to reach out. 💛

Our voicemail will remain open for non-urgent messages.

If you’d like to book a session for the new year, you can still do so via our website. We look forward to supporting you in 2026. ✨

🌿Healing doesn’t always feel like healing.But every small action — resting, noticing, setting a limit, reaching out — is...
15/12/2025

🌿Healing doesn’t always feel like healing.

But every small action — resting, noticing, setting a limit, reaching out — is a sign of resilience.

You’re holding more than you realise, and you’re doing it with courage.

You’re allowed to take things slowly.

🎄The holiday season can bring joy, celebration, and connection — but it can also be overwhelming at times. Setting bound...
12/12/2025

🎄The holiday season can bring joy, celebration, and connection — but it can also be overwhelming at times.

Setting boundaries doesn’t mean withdrawing or shutting people out. Boundaries are a way to show up safely and meaningfully.

🌿If you notice old wounds resurfacing during the holidays — irritability, shutdown, people-pleasing, feeling on edge — y...
08/12/2025

🌿If you notice old wounds resurfacing during the holidays — irritability, shutdown, people-pleasing, feeling on edge — you’re not “being dramatic.”

Your nervous system may be responding to stress, memories, or expectations.

It makes sense. And you’re not alone.

Coping doesn’t always feel like coping.But every small action — resting, noticing, setting a boundary, reaching out — is...
05/12/2025

Coping doesn’t always feel like coping.

But every small action — resting, noticing, setting a boundary, reaching out — is a sign of resilience.

You’re holding more than you realise, and you’re doing it with courage.

You’re allowed to take things slowly.

🌿When people feel welcomed, respected, and supported, it fosters safety, belonging, and emotional wellbeing.Small action...
01/12/2025

🌿When people feel welcomed, respected, and supported, it fosters safety, belonging, and emotional wellbeing.

Small actions — like asking what works best, using inclusive language, and creating accessible spaces — help reduce stigma and create communities where people can truly thrive.

✨Be part of creating an inclusive and diverse community. Learn more at idpwd.com.au

28/11/2025

What do we mean when we say “Healing is not linear”?

Your thoughts can feel convincing — especially when stress, past experiences, or fear step in. But here’s your gentle re...
24/11/2025

Your thoughts can feel convincing — especially when stress, past experiences, or fear step in. But here’s your gentle reminder: a thought is not a fact.

You’re allowed to slow down, check in, and choose a more compassionate story.

✨ If your thoughts feel overwhelming, our clinicians can support you. Book a discovery call via the link in bio.

Rest helps you recharge, reconnect, and return to life with more energy and clarity.Choosing to pause is choosing to car...
23/11/2025

Rest helps you recharge, reconnect, and return to life with more energy and clarity.

Choosing to pause is choosing to care for yourself- and that's something you can do.

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety— and many suffer in silence.Reaching ou...
21/11/2025

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety— and many suffer in silence.

Reaching out isn’t a sign of weakness; it’s an act of care for you and your family.

If this season feels heavy, support is available.

✨Share one thing that helped you feel a little more grounded during early parenthood— it might help someone else too.

Perinatal Mental Health Week (n.d.). Www.pmhweek.org.au. https://www.pmhweek.org.au/

When insecurity shows up, it can feel all-consuming — but it’s also an invitation to slow down, and remember, insecurity...
14/11/2025

When insecurity shows up, it can feel all-consuming — but it’s also an invitation to slow down, and remember, insecurity isn’t a flaw — it’s a signal asking for care.

💫 If you’d like to explore the roots of your insecurities in a safe, supportive space, book a discovery call with one of our clinicians — link in bio.

Address

56 55 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5:30pm

Telephone

+61882390339

Website

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