What are the opening hours?

Monday 9am - 5pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5pm Thursday 9:30am - 5:30pm

Our Wellness Collective

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Australia
North Adelaide, SA
Our Wellness Collective

Holistic Wellness Collective
Psychotherapy + Educational Group Work
Self-Care | Wellness

Read our Blog here: https://www.ourwellnessco.com.au/blog

10/11/2025

Checking in with yourself is an act of care. 🌿

Notice what your body, mind, and emotions are telling you today. You don’t have to fix everything — sometimes awareness alone is enough. Be kind to yourself; you’re doing your best. 💛

07/11/2025

"Vulnerability is not weakness, it's our greatest measure of courage"- Brene Brown

Vulnerability invites connection. It’s the quiet strength that allows healing, growth, and authenticity to unfold. 🌿

Connect with people you trust, let them into your struggle in real time.

If you’re ready to explore your courage in a safe, supportive space, book a discovery session with one of our clinicians today.

03/11/2025

Just a reminder: Your worth isn’t measured by productivity, progress, or plans. It lives in your being — not your doing. 💛

31/10/2025

Mornings can feel like a repeat of yesterday… but they don’t have to.

How do you start your day differently? Share your tip below ⬇️

27/10/2025

Sometimes, just showing up for yourself is enough. Every gentle action, every tiny shift, adds up. Celebrate the little wins—they are the foundation of lasting change. 💛

If you’re ready to explore what small steps could look like for you, our clinicians are here to support you. Book a discovery call today and start your journey at your pace.

Link in bio🔗

17/10/2025

💭 Sometimes the most productive thing you can do is slow down. Rest isn’t a reward — it’s a need.
🌿 How are you giving yourself permission to pause today?
✨ Share this reminder with someone who needs it too.

03/10/2025

Kindness towards yourself is never wasted. 🌿
Small acts of self-compassion — a pause, a deep breath, a gentle word — ripple out, helping you feel seen, supported, and steady. 💛

Take a moment today to be kind to yourself. You deserve it.

Save this post as a reminder, and share it with someone who could use a little self-kindness today.

30/09/2025

Feeling overwhelmed or numb? These can be signs your nervous system is outside your Window of Tolerance. 🌿

You can support yourself by taking a pause, moving mindfully, and grounding yourself to what is in the present.

Small, steady practices will help keep your nervous system balanced — and your window wide.

Save this post, share it with someone who needs it, and follow us for more tools to support your wellbeing.

25/09/2025

Ever felt like life is ‘too much’ one day and completely flat the next? That’s your Window of Tolerance at work — a simple way of understanding how our nervous system manages stress and overwhelm. When we know our window, we can start to gently expand it, building resilience over time.

Want to explore your window and how to stay within it? Save this post for later, and share it with someone who needs it.

A narrowing window can be a gentle sign it’s time for support. If this resonates, we’re here to help.
🌿 Book an appointment with Our Wellness Collective today — link in bio.

23/09/2025

There’s no “right” way to feel. What matters is noticing and honouring where you are.
What feeling is most present for you right now?
Save this for the days you need the reminder.

16/09/2025

When we pause and turn inward, we begin to see our needs, values, hopes, and dreams more clearly — and that’s where real transformation begins.

What’s one way you can connect with your inner world this week?

Address

56 55 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday	9am - 5pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5:30pm

Website

http://www.ourwellnessco.com.au/

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