Our Wellness Collective

Our Wellness Collective Holistic Wellness Collective
Psychotherapy + Educational Group Work
Self-Care | Wellness

Read our Blog here: https://www.ourwellnessco.com.au/blog

🌿Healing doesn’t always feel like healing.But every small action — resting, noticing, setting a limit, reaching out — is...
15/12/2025

🌿Healing doesn’t always feel like healing.

But every small action — resting, noticing, setting a limit, reaching out — is a sign of resilience.

You’re holding more than you realise, and you’re doing it with courage.

You’re allowed to take things slowly.

🎄The holiday season can bring joy, celebration, and connection — but it can also be overwhelming at times. Setting bound...
12/12/2025

🎄The holiday season can bring joy, celebration, and connection — but it can also be overwhelming at times.

Setting boundaries doesn’t mean withdrawing or shutting people out. Boundaries are a way to show up safely and meaningfully.

🌿If you notice old wounds resurfacing during the holidays — irritability, shutdown, people-pleasing, feeling on edge — y...
08/12/2025

🌿If you notice old wounds resurfacing during the holidays — irritability, shutdown, people-pleasing, feeling on edge — you’re not “being dramatic.”

Your nervous system may be responding to stress, memories, or expectations.

It makes sense. And you’re not alone.

Coping doesn’t always feel like coping.But every small action — resting, noticing, setting a boundary, reaching out — is...
05/12/2025

Coping doesn’t always feel like coping.

But every small action — resting, noticing, setting a boundary, reaching out — is a sign of resilience.

You’re holding more than you realise, and you’re doing it with courage.

You’re allowed to take things slowly.

🌿When people feel welcomed, respected, and supported, it fosters safety, belonging, and emotional wellbeing.Small action...
01/12/2025

🌿When people feel welcomed, respected, and supported, it fosters safety, belonging, and emotional wellbeing.

Small actions — like asking what works best, using inclusive language, and creating accessible spaces — help reduce stigma and create communities where people can truly thrive.

✨Be part of creating an inclusive and diverse community. Learn more at idpwd.com.au

28/11/2025

What do we mean when we say “Healing is not linear”?

Your thoughts can feel convincing — especially when stress, past experiences, or fear step in. But here’s your gentle re...
24/11/2025

Your thoughts can feel convincing — especially when stress, past experiences, or fear step in. But here’s your gentle reminder: a thought is not a fact.

You’re allowed to slow down, check in, and choose a more compassionate story.

✨ If your thoughts feel overwhelming, our clinicians can support you. Book a discovery call via the link in bio.

Rest helps you recharge, reconnect, and return to life with more energy and clarity.Choosing to pause is choosing to car...
23/11/2025

Rest helps you recharge, reconnect, and return to life with more energy and clarity.

Choosing to pause is choosing to care for yourself- and that's something you can do.

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety— and many suffer in silence.Reaching ou...
21/11/2025

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety— and many suffer in silence.

Reaching out isn’t a sign of weakness; it’s an act of care for you and your family.

If this season feels heavy, support is available.

✨Share one thing that helped you feel a little more grounded during early parenthood— it might help someone else too.

Perinatal Mental Health Week (n.d.). Www.pmhweek.org.au. https://www.pmhweek.org.au/

When insecurity shows up, it can feel all-consuming — but it’s also an invitation to slow down, and remember, insecurity...
14/11/2025

When insecurity shows up, it can feel all-consuming — but it’s also an invitation to slow down, and remember, insecurity isn’t a flaw — it’s a signal asking for care.

💫 If you’d like to explore the roots of your insecurities in a safe, supportive space, book a discovery call with one of our clinicians — link in bio.

Checking in with yourself is an act of care. 🌿Notice what your body, mind, and emotions are telling you today. You don’t...
10/11/2025

Checking in with yourself is an act of care. 🌿

Notice what your body, mind, and emotions are telling you today. You don’t have to fix everything — sometimes awareness alone is enough. Be kind to yourself; you’re doing your best. 💛

"Vulnerability is not weakness, it's our greatest measure of courage"- Brene BrownVulnerability invites connection. It’s...
07/11/2025

"Vulnerability is not weakness, it's our greatest measure of courage"- Brene Brown

Vulnerability invites connection. It’s the quiet strength that allows healing, growth, and authenticity to unfold. 🌿

Connect with people you trust, let them into your struggle in real time.

If you’re ready to explore your courage in a safe, supportive space, book a discovery session with one of our clinicians today.

Address

56 55 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5:30pm

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