What are the opening hours?

Monday 6am - 12pm 4:30pm - 7pm Tuesday 6am - 12pm 4:30pm - 7pm Wednesday 6am - 12pm 4:30pm - 7pm Thursday 6am - 12pm 4:30pm - 7pm Friday 6am - 12pm Saturday 6am - 12pm

The Simple Everyday

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North Adelaide, SA
The Simple Everyday

The Simple Everyday is a boutique fitness studio delivering a personalised and integrated approach t

The SIMPLE Everyday is a boutique fitness studio delivering a personalised and integrated approach to life-long health and fitness through individual and group training sessions, specialised Pilates and nutrition guidance.

30/08/2025

🌟 Client Spotlight: Tracie 🌟 8 days. 134km. 6,931m ascent. 👣

From Kokoda to Ower’s Corner, Tracie took on one of the world’s toughest treks and conquered it. She was the 61st woman to finish with her trekking company, alongside her partner Lionel, the 960th man. 👏

This wasn’t luck. It was months of steady work, showing up, training hard, and trusting the process. In our group personal training sessions, Tracie followed a plan built just for her. Together we layered:

🏋️‍♀️ Gym strength to build strength + resilience
🌀 Reformer Pilates for balance + recovery
🥗 Nutrition to fuel long days
🧘 Mindfulness to stay centered

It’s this holistic approach that helps our clients do more than they thought possible, whether that’s Kokoda, or simply moving with more confidence in everyday life. 🌿

Tracie, we are so proud of you. What an incredible achievement and what an inspiration to our community. 🎉❤️

28/07/2025

Our programs support our clients goals : “I’m not just training to get stronger. I’m building better muscle, stronger bones, sharper balance, confident posture, and a body that ages slower and moves better for life.”

🌻🙌

13/07/2025

We don’t just talk about personalised care, longevity, and everyday wellness. We structure everything we do to live those values. Here’s how we bring it to life:

🌿Truly personalised care - Every client gets a movement and wellness plan tailored to their body, lifestyle, and goals. No one-size-fits-all.

🌿Longevity-focused approach - We help our clients to build strength, mobility, and confidence for life (not just short-term results). We don’t rush. Building your own rhythm of strength, mobility, and conditioning that evolves with your stage of life. Health isn’t a finish line. It’s an ongoing relationship with your body.

🌿Science meets empathy - Led by qualified practitioners, including expertise in pain management and rehab, combined with a warm, human-first approach.

🌿A calm, non-intimidating space - Our clients feel safe and supported, not judged. Free from crowds, noise and overstimulation. Maximum 5 people in a session, Our studio is welcoming, peaceful, and free of ego.

🌿Sustainable, everyday wellness - We support habits that stick, honour rest, and encourage progress at your pace, not extremes. Something you can do over time without depleting yourself.

Address

140 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday	6am - 12pm
	4:30pm - 7pm
Tuesday	6am - 12pm
	4:30pm - 7pm
Wednesday	6am - 12pm
	4:30pm - 7pm
Thursday	6am - 12pm
	4:30pm - 7pm
Friday	6am - 12pm
Saturday	6am - 12pm

Telephone

+61882675400

Website

http://simplepilates.com.au/

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Our Story

WE ARE HERE TO HELP YOU REACH YOUR GOALS!

Are you looking for a sustainable life-style change or wanting to adopt a new way of thinking about health? Whether you would like to lose weight, become stronger, fix your lower back pain or simply interested to learn more about your body while gaining confidence, then The SIMPLE Everyday is for YOU!

Our training and nutrition programs are designed to help you start with a clear direction in mind and then together work to support your specific goals and circumstances.