What are the opening hours?

Monday 6am - 12pm 4:30pm - 7pm Tuesday 6am - 12pm 4:30pm - 7pm Wednesday 6am - 12pm 4:30pm - 7pm Thursday 6am - 12pm 4:30pm - 7pm Friday 6am - 12pm Saturday 6am - 12pm

The Simple Everyday

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North Adelaide, SA
The Simple Everyday

The Simple Everyday is a boutique fitness studio delivering a personalised and integrated approach t

The SIMPLE Everyday is a boutique fitness studio delivering a personalised and integrated approach to life-long health and fitness through individual and group training sessions, specialised Pilates and nutrition guidance.

23/01/2026

✨ New to our studio or ready to restart your fitness journey? This program is made just for YOU! ✨
Discover your *magic zone* — the perfect balance between comfortable and challenging where true strength and confidence grow.

This Valentine’s Day, gift yourself and with our 2-Week Foundation Course for new members.

Small groups. Expert coaching. Starts Feb 14.
DM me or scan the QR code to learn more and save your spot!

20/01/2026

January isn’t about going all out. It is all about laying the foundation.

This month, our focus is helping our clients ease back into their routine with intention, not pressure. No rush. No unrealistic expectations. Just smart, coach-led steps that rebuild .
Intensity can come later. Right now, we prioritize:

patterns
that fit real life
building a base that actually lasts

Sustainable progress isn’t built in a week. It’s built by showing up, understanding the “why,” and trusting the process.

Simple Refocus program to build strong foundations for strong results. And that’s how we start the year. 💪

11/01/2026

The Simple Everyday.

Small groups. Individual coaching. Holistic programs.

Progress tracked, session by session 🤍

03/01/2026

Wellbeing isn’t about being perfect; it’s about small, simple, daily habits that make your body feel better. I fail sometimes, but I keep learning. As I know better, I do better.

Our January Simple Refocus program helps you move, breathe, and reset with ease. Progress over perfection!

Simple Refocus Program starts Monday 5th January
Check your email for all the details. Small actions. Real change.

Move daily: intentionally, consistently
Breathe well: slow down, reset your nervous system
Eat more greens: nourish, don’t restrict
Rest and recover: sleep, pause, restore
Progress over perfection: every small step counts

01/01/2026

✨Welcome to 2026! Let’s just take a moment to notice you. caring for yourself with kindness is what lets you show up fully, for yourself and for others. It’s at the heart of our signature program, helping you bend, reach, twist… and actually have your body do what you want it to.

That ease, that little spark of confidence, the way even the simplest things feel a bit easier… that’s all your hard work from 2025 shining through. Take a breath and feel grateful for that, you’ve earned it.

Since 2017, we’ve loved being the quiet cheerleaders in the background, helping you move with strength, stay balanced, and find those little pockets of calm that make life feel lighter. No trends, no gimmicks. Just support for what truly matters.

Here’s to 2026: to your strength, your calm, your energy, and all the victories that make life feel really, really good.

28/12/2025

Thank You! To every client who trusted us with their body and their time this year. You are the heart of this studio. ❤️

2025 wasn’t about perfection.
It was about showing up; again and again.

Moments of strength.
Quiet focus.
Laughter between sets.
Early mornings.
Breath after a long day.

These photos tell the story of real people, real bodies, real lives, moving through 2025 in a way that felt supportive, human, and sustainable.

At The Simple Everyday, isn’t a trend or a quick fix.
It’s how we build energy for life.
It’s how we stay strong for the people we love.
It’s how we care for our bodies and our minds over time.

Here’s to another year of moving together ❤️
✨ 2026 starts here.✨

09/10/2025

💫 Reshaping the Mind Through Movement

Every time you learn a new movement pattern, you’re not just training your body; you’re reshaping your mind.

Movement isn’t just mechanical. It’s deeply neurological.
When you balance, coordinate, or lift in a new way, your brain builds new pathways: for focus, stability, and resilience.

That’s why at The Simple Everyday we see training as more than exercise. It’s an ongoing dialogue between your body and mind where awareness, strength, and calm meet.

Strong body. Clear mind.
That’s how we move, think, and live better.

30/08/2025

🌟 Client Spotlight: Tracie 🌟 8 days. 134km. 6,931m ascent. 👣

From Kokoda to Ower’s Corner, Tracie took on one of the world’s toughest treks and conquered it. She was the 61st woman to finish with her trekking company, alongside her partner Lionel, the 960th man. 👏

This wasn’t luck. It was months of steady work, showing up, training hard, and trusting the process. In our group personal training sessions, Tracie followed a plan built just for her. Together we layered:

🏋️‍♀️ Gym strength to build strength + resilience
🌀 Reformer Pilates for balance + recovery
🥗 Nutrition to fuel long days
🧘 Mindfulness to stay centered

It’s this holistic approach that helps our clients do more than they thought possible, whether that’s Kokoda, or simply moving with more confidence in everyday life. 🌿

Tracie, we are so proud of you. What an incredible achievement and what an inspiration to our community. 🎉❤️

28/07/2025

Our programs support our clients goals : “I’m not just training to get stronger. I’m building better muscle, stronger bones, sharper balance, confident posture, and a body that ages slower and moves better for life.”

🌻🙌

13/07/2025

We don’t just talk about personalised care, longevity, and everyday wellness. We structure everything we do to live those values. Here’s how we bring it to life:

🌿Truly personalised care - Every client gets a movement and wellness plan tailored to their body, lifestyle, and goals. No one-size-fits-all.

🌿Longevity-focused approach - We help our clients to build strength, mobility, and confidence for life (not just short-term results). We don’t rush. Building your own rhythm of strength, mobility, and conditioning that evolves with your stage of life. Health isn’t a finish line. It’s an ongoing relationship with your body.

🌿Science meets empathy - Led by qualified practitioners, including expertise in pain management and rehab, combined with a warm, human-first approach.

🌿A calm, non-intimidating space - Our clients feel safe and supported, not judged. Free from crowds, noise and overstimulation. Maximum 5 people in a session, Our studio is welcoming, peaceful, and free of ego.

🌿Sustainable, everyday wellness - We support habits that stick, honour rest, and encourage progress at your pace, not extremes. Something you can do over time without depleting yourself.

06/07/2025

🎉 Congratulations—10 Weeks of Choosing You! 🌻

Strong. Focused. Committed.
You showed up, you stayed the course, and most importantly ….
👉 You made yourself a priority.

This is more than just exercise.
It’s about feeling strong, grounded, and confident in your body and your life.

We’re so proud of you. 🌿

21/06/2025

Hello & Welcome to The Simple Everyday !

Established in 2007, The Simple Everyday was born from a simple idea:

To create a space for people who never felt at home in a gym.

Back then, the word holistic wasn’t well understood. But we believed in something different-offering movement, nourishment, and mindset support in a way that felt personal, thoughtful, and centred on care.

We opened our doors for the non-exercisers. The ones who felt overwhelmed, unseen, or left behind in traditional fitness spaces.

Today, our vision is the same: to help you feel strong, capable, and connected to your wellbeing-without noise, extremes, or pressure.

We offer a 20 min free discovery call to anyone who is thinking about working with us. During this call, we will discuss your current health and fitness goals and how our holistic programs can help you.

Starting is the hard part, so start small and make this appointment for your free discovery call! We are excited to meet you.

Start Now and regain your energy, improve your body’s strength, and build the ability to do the activities you love. It is fruitless to wish you had started years ago. In the future you will wish you had started today.

What to Expect:
Personal training in a group of max 6 people
Reformer + gym space to build strength, flexibility, and resilience
Whole-person coaching at your pace: body, mind, and nutrition
Gentle guidance, lasting results, no extremes, no noise

Is This You?
You don’t like crowded, loud gyms or fluoro lights
You want to feel good, not just look a certain way
Maybe you’ve never exercised, or never felt truly welcome in a space before-until now!

Address

140 Melbourne Street
North Adelaide, SA
5006

Opening Hours

Monday	6am - 12pm
	4:30pm - 7pm
Tuesday	6am - 12pm
	4:30pm - 7pm
Wednesday	6am - 12pm
	4:30pm - 7pm
Thursday	6am - 12pm
	4:30pm - 7pm
Friday	6am - 12pm
Saturday	6am - 12pm

Telephone

+61882675400

Website

http://simplepilates.com.au/

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Our Story

WE ARE HERE TO HELP YOU REACH YOUR GOALS!

Are you looking for a sustainable life-style change or wanting to adopt a new way of thinking about health? Whether you would like to lose weight, become stronger, fix your lower back pain or simply interested to learn more about your body while gaining confidence, then The SIMPLE Everyday is for YOU!

Our training and nutrition programs are designed to help you start with a clear direction in mind and then together work to support your specific goals and circumstances.