What are the opening hours?

Monday 6am - 12pm 4:30pm - 7pm Tuesday 6am - 12pm 4:30pm - 7pm Wednesday 6am - 12pm 4:30pm - 7pm Thursday 6am - 12pm 4:30pm - 7pm Friday 6am - 12pm Saturday 6am - 12pm

The Simple Everyday

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North Adelaide, SA
The Simple Everyday

The Simple Everyday is a boutique fitness studio delivering a personalised and integrated approach t

The SIMPLE Everyday is a boutique fitness studio delivering a personalised and integrated approach to life-long health and fitness through individual and group training sessions, specialised Pilates and nutrition guidance.

05/04/2026

This Easter, we're reminded of the importance of balance and nurturing ourselves. Whether you're spending time with loved ones, enjoying a quiet moment, or moving your body, remember the core of what we believe in: to Move Well, Eat Well, and Think Well.

May your Easter be filled with warmth, delicious moments, and a renewed sense of well-being. We're incredibly grateful to be part of your journey towards a healthier, happier you.

With warmth and gratitude,
The Team at The Simple Everyday

01/04/2026

Another week done and honestly we’re so proud of you all.

You turned up. You did the hard thing. You conquered the discomfort and came out the other side stronger, more resilient, and happier for it.

That’s not small. That’s everything.

Now as we head into the Easter break, please take this time to fully switch off. Enjoy your family, your friends, the good food, the slow mornings. You’ve earned every bit of it.

Rest, recharge, and soak it all in. 🐣

We’ll see you back on the other side. 🌻

— The Simple Everyday
EasterBreak WellnessJourney MindsetMatters ConsistencyIsKey YouveGotThis

22/03/2026

Sometimes all you need is good company and freshly baked Romanian croissants 🥐 😄

If you are a current customer and you need any of these just email us! 👌

If you are a potential customer looking to regain your improve your feel and capable in everyday life, click the link in the bio to find out how we can help you.

P.S. it is very likely that you will get good company and maybe Romanian croissants 🤞

09/03/2026

Can we talk about this plate for a second? 👇

Because this isn’t just dinner, it’s 30g of protein, 14g of fibre, and under 600 kcal of food that genuinely keeps you satisfied.

Baked mulloway with Mediterranean roasted vegetables and a lemony white bean salad. Simple ingredients. Big flavour. And it does exactly what your body needs, especially if fat loss is part of your journey right now.

Protein to keep you full. Fibre to slow things down. Olive oil and lemon because life is too short for boring food. 🍋

Drop a 🙋 if you’re making this one this week.

HealthyRecipes Mulloway RealFood

04/02/2026

Simple, balanced salads designed with two key priorities in mind: and 🥗

Why do we focus on these?

Protein supports muscle strength, recovery, and helps you stay fuller for longer, which becomes increasingly important as we age and naturally begin to lose muscle mass.

Fibre supports digestion, gut health, and stable energy levels. It also plays an important role in helping manage cholesterol levels, which becomes especially important during mid-life and beyond.

At The Simple Everyday, personalised nutrition and meal planning for our clients doesn’t need to be complicated or time-consuming to be deeply nourishing. With the right balance of whole foods, you can create meals that support your , , and overall wellbeing.

We don’t believe in strict diets or rigid meal plans. Instead, we guide our clients with personalised, realistic nutrition strategies that fit their lifestyle, preferences, and goals.

Because nutrition isn’t about perfection, it’s about learning simple, sustainable ways to care for your body.
Sometimes that starts with something as simple as .

✨ Simple food. Strong body. Supported health through every stage of life. ✨

03/02/2026

🫶This is for you if…

• You want to feel stronger but don’t know where to start
• You’ve tried to get healthy and fit before and felt overwhelmed
• Your body feels stiff, tired, or out of sync
• You want guidance, care and attention

Our Foundation Program begins 14 February and is designed to help you move well, build strength, and feel supported, from day one.
Small group. Thoughtful progression. Real results.

🔗 Learn more & save your spot (link in BIO)
simplepilates.com.au/foundation-program

01/02/2026

✨ Fall in Love with Your Strength ✨
Renew your energy. Build power. Calm your mind.

This holistic foundation course blends Pilates Reformer, strength training, nourishing nutrition habits, and mindfulness created for women returning to movement.

💪 Build strength & mobility
🧠 Support nervous-system calm
🤍 Feel safe, supported, and confident

With just 6 women per class, you’ll move in a welcoming studio where you’re truly seen and guided.

You’ll also learn simple, fuss-free nutrition secrets for busy women, no complicated rules, no chef skills required. Just practical habits you can start using immediately.

Move well. Feel strong. Begin again—with ease, in the studio and in everyday life.

✨ The best time to start was yesterday.
✨ The next best time is TODAY.

Start now and rebuild energy, strength, and confidence for the life you love. 💛

27/01/2026

Thank you Sarah! ❤

"I would highly recommend The Simple Everyday for anyone. As a complete novice to reformer pilates, I felt so welcomed by the team of instructors and the participants,and I haven't looked back since. I've finally found a form of exercise that doesn't feel like a "task" each time, instead each class flies by, and I feel so energised each time. The team is super supportive, ensuring you learn the correct technique and allow you to take each class at your own pace. Thanks, team!"

26/01/2026

Real strength doesn’t come from pushing harder or chasing quick fixes. Strength isn’t a quick fix, it is moving smart, thinking well, fuelling well, and leaning on your community for support.

Our 2-week Foundation Program is a supportive way to begin. You’ll follow your own personal training program, using the Reformer and gym-based strength equipment, alongside simple, balanced nutrition guidance and tools to help calm your nervous system; all designed to support your energy, strength, and confidence.

Experienced coaches, small, supportive group of max. 6 people only, so you feel seen, safe, and supported every step of the way.

If you’re ready to build strength that feels good and lasts, we’d love to welcome you. Our team and community are your biggest cheerleaders — helping you stay on track, feel inspired, and actually enjoy the journey.

✨ Starting Saturday Feb 14, 10:15am ✨

Early Bird Code: LOVE
Enjoy $40 off the regular price before 31st January.

23/01/2026

✨ New to our studio or ready to restart your fitness journey? This program is made just for YOU! ✨
Discover your *magic zone* — the perfect balance between comfortable and challenging where true strength and confidence grow.

This Valentine’s Day, gift yourself and with our 2-Week Foundation Course for new members.

Small groups. Expert coaching. Starts Feb 14.
DM me or scan the QR code to learn more and save your spot!

20/01/2026

January isn’t about going all out. It is all about laying the foundation.

This month, our focus is helping our clients ease back into their routine with intention, not pressure. No rush. No unrealistic expectations. Just smart, coach-led steps that rebuild .
Intensity can come later. Right now, we prioritize:

patterns
that fit real life
building a base that actually lasts

Sustainable progress isn’t built in a week. It’s built by showing up, understanding the “why,” and trusting the process.

Simple Refocus program to build strong foundations for strong results. And that’s how we start the year. 💪

03/01/2026

Wellbeing isn’t about being perfect; it’s about small, simple, daily habits that make your body feel better. I fail sometimes, but I keep learning. As I know better, I do better.

Our January Simple Refocus program helps you move, breathe, and reset with ease. Progress over perfection!

Simple Refocus Program starts Monday 5th January
Check your email for all the details. Small actions. Real change.

Move daily: intentionally, consistently
Breathe well: slow down, reset your nervous system
Eat more greens: nourish, don’t restrict
Rest and recover: sleep, pause, restore
Progress over perfection: every small step counts

Address

9 Grenfell Street
North Adelaide, SA
5067

Opening Hours

Monday	6am - 12pm
	4:30pm - 7pm
Tuesday	6am - 12pm
	4:30pm - 7pm
Wednesday	6am - 12pm
	4:30pm - 7pm
Thursday	6am - 12pm
	4:30pm - 7pm
Friday	6am - 12pm
Saturday	6am - 12pm

Telephone

+61882675400

Website

http://simplepilates.com.au/

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Our Story

WE ARE HERE TO HELP YOU REACH YOUR GOALS!

Are you looking for a sustainable life-style change or wanting to adopt a new way of thinking about health? Whether you would like to lose weight, become stronger, fix your lower back pain or simply interested to learn more about your body while gaining confidence, then The SIMPLE Everyday is for YOU!

Our training and nutrition programs are designed to help you start with a clear direction in mind and then together work to support your specific goals and circumstances.