My Private Midwife - Hypnobirthing Adelaide

10/11/2025

Birth doesn’t have a strict timetable, your baby will arrive when they’re ready. Trusting that timing is one of the most empowering things you can do as a parent.

When we let go of the pressure to “plan every detail” and instead focus on preparing ourselves, our bodies, and our minds, we allow birth to unfold naturally. Your baby knows when it’s the perfect moment to meet you, and your body is designed to support that process.

Affirmations like “my baby will be born at the perfect time” can help ease anxiety, release tension, and remind you to trust your instincts. They reinforce calm and confidence, which in turn supports the natural rhythm of labour.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

08/11/2025

We recorded this video in 2020 and ive since rebranded and have a new website ( link in comments)
But my services are still available for mums in Adelaidee cn

I chat to Adelady about all things pregnancy and postnatal support

07/11/2025

The days and weeks after birth are some of the most rewarding, but also some of the most challenging. Your body is healing, your baby is learning to feed, and emotions can be intense.

As a postnatal midwife and lactation consultant, I guide new mums through this transition with calm, practical support. Whether it’s establishing breastfeeding, understanding your baby’s feeding cues, or recovering physically at your own pace, having professional guidance can make all the difference.

Emotional support is just as important as practical help. Feeling heard, understood, and reassured helps reduce anxiety, boost confidence, and create a more positive experience for both mum and baby.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

Kate Bergamasco an Experienced Lactation Consultant Adelaide- providies compassion and support with home or clinic visits

04/11/2025

Birth is your body’s natural process, designed to bring your baby safely into the world. Yet it’s easy to let fear or worry take over, especially as the day approaches.

By consciously setting worries aside and trusting your body, you allow the physiological process of labour to work in harmony. Oxytocin flows, contractions progress, and your body responds in the way it was built to do.

Hypnobirthing teaches techniques to release tension, stay present, and focus on the rhythm of your body. Simple affirmations like “I set my worries aside and allow my body to do its job” help reinforce trust and reduce fear.

The more you practise this mindset, the easier it becomes to access calm during labour, even in intense moments.
💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

01/11/2025

Birth is one of life’s most intense and transformative experiences and it’s not something you have to face alone. When birth partners understand what’s happening at each stage, they can provide support that truly makes a difference.

A birth partner’s role isn’t just physical. It’s emotional too. From offering reassurance and encouragement to helping you stay focused on your breathing, their presence can reduce fear, increase calm, and improve the overall birth experience.

Preparation is key. When partners know what to expect, how labour progresses, and how to respond to your cues, confidence grows for both of you. You create a shared sense of trust and teamwork that can transform the way you experience birth.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

29/10/2025

The early days of breastfeeding can feel like a blur, your body healing, your baby learning, and emotions running high.
But when you prepare beforehand, you enter that space with calm instead of confusion.

Learning about milk supply, hand expressing colostrum, and what newborn feeding looks like helps you recognise that most challenges are normal and temporary. It’s not about doing it perfectly, it’s about feeling informed and supported.

Preparing now means less pressure later. It gives you the confidence to trust your body and your baby’s instincts, even when things feel new.

💌 If you’d like personalised support, book a prenatal breastfeeding session with me at www.katebergamasco.com.au

26/10/2025

Every birthing woman deserves to feel safe, supported, and informed. But that calm doesn’t appear out of nowhere, it’s something you can practise and build long before labour begins.

In my November Hypnobirthing Classes, we take the mystery out of birth. You’ll learn how to release fear, use breath to reduce tension, and create a mindset that welcomes labour rather than resists it.

Join us to discover how calm and knowledge can transform the way you experience birth.
Hypnobirthing Classes :
📅 17 & 24November
🕕 6–9 PM
Limites spot available

💌 Book your spot at www.katebergamasco.com.au

25/10/2025

I started teaching Hypnobirtihing simply to help a few mums i cared for in labour , but it wasnt long before i thought - “this should be called hypno pregnancy and couples should know these techniques so much earlier !”
Why?
Because ,from the moment you know you’re pregnant , the fear mongersng starts
Others love to share their stories and some of those stories create anxiety from an early stage
So recenty ive changed my course options
I now provide access to Hypnobirthing tools from the moment your book ( 20-30
weeks .
The tools help you to create a loveky bubblto protect you from negativity
Call me today

Hypnobirthing classes are now accepted as a wonderful part of a couples birth preparation.Find you Hypnobirthing Practitioner North Adelaide

23/10/2025

One of the biggest causes of fear in birth is uncertainty. When you don’t know what’s happening or why, it’s easy to tense up, to resist, to feel out of control.

But when you understand each stage of labour, what your body is doing, why sensations change, and how to respond, that fear begins to soften. You can meet each wave with breath instead of tension, curiosity instead of panic.

Understanding brings safety. Safety brings relaxation. And relaxation allows labour to unfold more smoothly. It’s a cycle that starts in the mind but transforms the entire birth experience.

That’s what hypnobirthing is about creating a foundation of calm knowledge, so you can trust your body and embrace birth with confidence rather than fear.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au

22/10/2025

About to welcome your newborn into the world?
Here’s what to expect
Enjoy this newborn snuggles 🥰, it’s the best feeling in the world

22/10/2025

The first day with your baby is a unique mix of awe, learning, and adjustment. Both you and your baby are discovering a new rhythm, how to connect, how to communicate, and how to care for one another.

Even small moments matter, the way you hold your baby, the pauses between feeds, or simply observing their tiny cues. These early interactions lay the foundation for trust and attachment, long before routines are established.

Your emotions will ebb and flow. Feeling tired, overwhelmed, or unsure is completely normal and it doesn’t mean you’re doing anything wrong. It’s simply your body and mind adjusting to a new chapter.

Understanding what’s normal in those early hours can reduce anxiety and help you respond to your baby with confidence. Support at this stage can make a lasting difference in how you and your baby settle together.

💌 Learn more about hypnobirthing, breastfeeding, and private support with me at www.katebergamasco.com.au