ReDefine you - Wellness Coaching

30/05/2022

Curious what I’m up too?

What is this opportunity that I speak of?

What are these products I’ve seen you post about?

Message me and I’ll send you the link details so you can see and hear from some of our amazing leaders and the SPECIAL PROMOS we have to have take ADVANTAGE of NOW!

29/05/2022

It’s days like this that I truly feel grateful I get to be home when my baby isn’t feeling like himself 😕

Ps I know it’s Sunday but it would be the same for any day of the week!

27/05/2022

Now i know that some of you may be curious as to what i'm up to, i know i would be!

As you know, Health & Wellness has always been a passion of mine so stick with me and you'll find out more 🙂

Super curious, message me!

04/08/2020

Life unfolds for your greatest good. A bad day for your ego really is an excellent day for your spirit. The events that break us—in truth—actually open us. And those experiences that bring us to our knees are the very conditions that take us closer to our grandest and most wise, fearless, creative and loving selves.

- Robin Sharma

26/05/2020

Its been a little while.

I've just come across this paragragh from Brene Brown and felt the need to share :)

I trust you are all well and working your way through this Covid pandamic the best way you know how.

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.”

Much love
Mel xx

14/01/2020

A great article on how to really make your goals stick, So that you CAN achieve them this year and really make an impact on your life :)

Meaningful goal setting. It all comes down to two words… “So that…” We are at the beginning of the year, and many of you have declared resolutions, goals, or intentions for the next 12 months. I challenge you to go back to those goals, add the words “so that…”, and then complete the se...

04/12/2019

18/11/2019

Don’t wait to be healthy to start being healthy.

Don’t wait to dress successfully to be successful.

What are you doing today to take the necessary steps to achieve your goals?

13/11/2019

“ Attitude is more important than facts. It is more important than the past, than education, money, circumstances, than failures and success, than what other people think, say, or do. It is more important than appearance, ability, or skill. It will make or break business, a home, a friendship, an organization. The remarkable thing is I have a choice everyday of what my attitude will be. I cannot change my past. I cannot change the actions of others. I cannot change the inevitable. The only thing I can change I attitude. Life is 10 percent what happens to me and 90 percent how I react to it. “