V-HAB

V-HAB We are Exercise Physiologists & mums specialising in rehab after V or C births. The safe bridge back 1. It's based on where you are in your post birth journey.

V - HAB - 6 week starting program
If you haven't returned to exercise post birth or have just had a baby and want to do things properly to avoid incontinence and prolapse down the track. This is the group for all the classes and VHab info https://www.facebook.com/groups/2235766340083388

2. Advanced VHAB and PF friendly BOOTCAMP

https://www.facebook.com/groups/250296166481650
After VHab or if your Women's Health Physio has signed you off for a little more impact, you can join the next stage:

***ADV VHAB - is Mat Pilates, building all the core muscles with a fitness finisher.

***BOOTCAMP - Here we increase your loading and movement based on your specific individual position We do NOT make everyone in the session do the same thing. If you have any questions about anything please don't hesitate to contact us.

A few spots left for our next block starting Wednesday Message us to join in 8 weeks45 min session All new mums With an ...
16/01/2026

A few spots left for our next block starting Wednesday

Message us to join in
8 weeks
45 min session
All new mums
With an exercise physiologist
Private health rebate available

16/01/2026

With out reinstating the diaphragm into your core engagement it’s going to be hard to back to big goals.

Starting slow may sound boring, but it’s correct AND it’s safe and extremely effective to start as early as a 5 weeks after a V or C birth

Classes starting back this week. Message us to start your VHAB. In 8 weeks you could have a core foundation ready for gy...
12/01/2026

Classes starting back this week. Message us to start your VHAB.

In 8 weeks you could have a core foundation ready for gyms, full intensity exercise and sport.

This program is safe from 6 weeks after birth with our Exercise Physiology run evidence base post natal rehab

HAPPY NEW YEAR mums. You did it! You continued to raise your kids, bought and wrapped presents, sorted out the feast con...
12/01/2026

HAPPY NEW YEAR mums. You did it! You continued to raise your kids, bought and wrapped presents, sorted out the feast contributions and maybe even hosted. Some of you probably on minimal sleep.
You are amazing.

Well as the sillly season dust settles, it’s a chance to think about what’s ahead.

We’re not a new year new me vibe. That to us implies last year was a dud or a fail. It’s absolutely wasn’t. Last year is last year. Maybe you achieved everything you wanted, maybe not even close, maybe you didn’t even think of what you wanted to achieve in the chaos.

But you’re here now. 12 months ahead.

What are you going to fit in that’s for you?

Bridge back to exercise now. Safe from 5 weeks after birth. This starts so gentle, doing the absolute basics and gradual...
13/10/2025

Bridge back to exercise now.

Safe from 5 weeks after birth. This starts so gentle, doing the absolute basics and gradually builds to 💪 as you rebuild each week.

What your body needs to get back safely.

⏭️Next VHAB starting on Thursday for new mums safe bridge back to exercise⛑️Safe from 5 weeks after a C or V birth ❤️‍🩹...
01/09/2025

⏭️Next VHAB starting on Thursday for new mums safe bridge back to exercise

⛑️Safe from 5 weeks after a C or V birth

❤️‍🩹The gentle rehab your body deserves and needs

💪Run by Exercise Physiologists

👩‍🔬Designed with Womens health Physios

⌛️2 spots left!

More VHAB Blocks starting up. VHAB = safe and gentle pelvic floor and core rebuild from 5 weeks after birth Advanced VHA...
02/07/2025

More VHAB Blocks starting up.

VHAB = safe and gentle pelvic floor and core rebuild from 5 weeks after birth

Advanced VHAB = safe bridge back to gym, Pilates, sport, impact, running, new goals, full strength with an Exercise Physiologist. Technique and gradual scientific loading program

Not sure where you’re at? Message us or download our guide

Or just walk. Walking is a great place to start.

Practically giving away our VHAB online program for today only. #Super gentle and safe return to exercise from as early...
30/06/2025

Practically giving away our VHAB online program for today only. #

Super gentle and safe return to exercise from as early as 5 weeks after birth.

Perfect for those stuck at home with sick kids or a busy lifestyle or on a tight budget but desperate to start and want to do it right.

Get moving now

Next they have postnatal rebuilding program starting soon. Contact us to book this one or two Setup one for you and your...
14/04/2025

Next they have postnatal rebuilding program starting soon. Contact us to book this one or two Setup one for you and your mum mates

3 programs running. Message us if you want to join one. With so many enquiries we thought it’s time to remind what we ar...
20/02/2025

3 programs running. Message us if you want to join one.

With so many enquiries we thought it’s time to remind what we are and where we are placed for after birth rebuilding

We are VHAB
It stands for Va**na rehab
But the va**na is part of the pelvic floor
And the pelvic floor is the bottom part of the core
The pelvic floor can’t be used properly without core connection

So VHAB is relearning core connection so that we can rebuild the core PROPERLY and appropriately for sore and weak post birth mummas.

The evidence shows that when starting with proper and gentle core rehab early after birth, long term results are phenomenal. And for those starting later after birth results are still great.

So be great!

Give your future self something to be proud of. A strong V and core so you can do all the fun and active things you want 💪

Don’t be nervous. We’re here for you. There is nothing we having come across. No body issue too hard for us Exercise physiologists to work around. Promise

Face to face sessions may be on break but you can still rehab you V over the holidays. Every little minute you do helps ...
16/12/2024

Face to face sessions may be on break but you can still rehab you V over the holidays.

Every little minute you do helps rebuild the strength and integrity of your healing muscles and tendons.

The extras benefit of online is you can do it wherever, whenever and stop and start whenever baby take away your focus.

Jump on an grab it for super cheap and set the goal to finished the program over the summer.

You can do hard thing! You’ve had a baby! Rehab is the easy part x

Only 5 spots left for the bridge back to exercise program starting on Monday. Such good value for a safe and appropriate...
10/08/2024

Only 5 spots left for the bridge back to exercise program starting on Monday.

Such good value for a safe and appropriate way for mums to get back into it.

It only goes for 6 weeks, a perfect short and sharp commitment before summer kicks off!

Don’t miss out on this calling to kick start back to exercise!

Address

Terrigal
North Avoca, NSW
2260

Telephone

+61405150240

Website

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