V-HAB

We are Exercise Physiologists & mums specialising in rehab after V or C births. The safe bridge back 1. It's based on where you are in your post birth journey.

V - HAB - 6 week starting program
If you haven't returned to exercise post birth or have just had a baby and want to do things properly to avoid incontinence and prolapse down the track. This is the group for all the classes and VHab info https://www.facebook.com/groups/2235766340083388

2. Advanced VHAB and PF friendly BOOTCAMP

https://www.facebook.com/groups/250296166481650
After VHab or if your Women's Health Physio has signed you off for a little more impact, you can join the next stage:

***ADV VHAB - is Mat Pilates, building all the core muscles with a fitness finisher.

***BOOTCAMP - Here we increase your loading and movement based on your specific individual position We do NOT make everyone in the session do the same thing. If you have any questions about anything please don't hesitate to contact us.

11/02/2026

Next VHAB blocks starting soon!

This program is SAFE and APPROPRIATE from 5 weeks after aC or V birth if not complications. That’s right! It’s the FIRST steps. It’s evidence based, design with Women’s health Physios, and run by Exercise Physiologist. It’s starts with the absolute basics that your body needs after BIRTH And pregnancy DECONDITIONING (decrease of exercise or 9 months of sedentary).

So do this program and you’ll:
💫 reduce long term concerns like prolapse & incontinence
💫 correctly rebuild core system before going to gyms and programs where little to no technique and connection check is given
💫 reconnect to dormant muscles that switch off during pregnancy. Import for return to exercise without injury
💫 return faster to your goals
💫reach a strength you never knew possible

Let’s go, jump in on one of these blocs or message us to start a group that suits you and your mum mates

09/02/2026

Activating the posterior chain in week 2 for these mums. Super safe movement here to start improving spinal alignment after birth and starting our bridging back to strength 💪

16/01/2026

A few spots left for our next block starting Wednesday

Message us to join in
8 weeks
45 min session
All new mums
With an exercise physiologist
Private health rebate available

16/01/2026

With out reinstating the diaphragm into your core engagement it’s going to be hard to back to big goals.

Starting slow may sound boring, but it’s correct AND it’s safe and extremely effective to start as early as a 5 weeks after a V or C birth

12/01/2026

Classes starting back this week. Message us to start your VHAB.

In 8 weeks you could have a core foundation ready for gyms, full intensity exercise and sport.

This program is safe from 6 weeks after birth with our Exercise Physiology run evidence base post natal rehab

12/01/2026

HAPPY NEW YEAR mums. You did it! You continued to raise your kids, bought and wrapped presents, sorted out the feast contributions and maybe even hosted. Some of you probably on minimal sleep.
You are amazing.

Well as the sillly season dust settles, it’s a chance to think about what’s ahead.

We’re not a new year new me vibe. That to us implies last year was a dud or a fail. It’s absolutely wasn’t. Last year is last year. Maybe you achieved everything you wanted, maybe not even close, maybe you didn’t even think of what you wanted to achieve in the chaos.

But you’re here now. 12 months ahead.

What are you going to fit in that’s for you?

13/10/2025

Bridge back to exercise now.

Safe from 5 weeks after birth. This starts so gentle, doing the absolute basics and gradually builds to 💪 as you rebuild each week.

What your body needs to get back safely.

01/09/2025

⏭️Next VHAB starting on Thursday for new mums safe bridge back to exercise

⛑️Safe from 5 weeks after a C or V birth

❤️‍🩹The gentle rehab your body deserves and needs

💪Run by Exercise Physiologists

👩‍🔬Designed with Womens health Physios

⌛️2 spots left!

02/07/2025

More VHAB Blocks starting up.

VHAB = safe and gentle pelvic floor and core rebuild from 5 weeks after birth

Advanced VHAB = safe bridge back to gym, Pilates, sport, impact, running, new goals, full strength with an Exercise Physiologist. Technique and gradual scientific loading program

Not sure where you’re at? Message us or download our guide

Or just walk. Walking is a great place to start.

30/06/2025

Practically giving away our VHAB online program for today only. #

Super gentle and safe return to exercise from as early as 5 weeks after birth.

Perfect for those stuck at home with sick kids or a busy lifestyle or on a tight budget but desperate to start and want to do it right.

Get moving now

14/04/2025

Next they have postnatal rebuilding program starting soon. Contact us to book this one or two Setup one for you and your mum mates

20/02/2025

3 programs running. Message us if you want to join one.

With so many enquiries we thought it’s time to remind what we are and where we are placed for after birth rebuilding

We are VHAB
It stands for Va**na rehab
But the va**na is part of the pelvic floor
And the pelvic floor is the bottom part of the core
The pelvic floor can’t be used properly without core connection

So VHAB is relearning core connection so that we can rebuild the core PROPERLY and appropriately for sore and weak post birth mummas.

The evidence shows that when starting with proper and gentle core rehab early after birth, long term results are phenomenal. And for those starting later after birth results are still great.

So be great!

Give your future self something to be proud of. A strong V and core so you can do all the fun and active things you want 💪

Don’t be nervous. We’re here for you. There is nothing we having come across. No body issue too hard for us Exercise physiologists to work around. Promise

Address

Terrigal
North Avoca, NSW
2260

Telephone

+61405150240

Website

http://www.vhab.com.au/

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