Sweat & Chill

Sweat & Chill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat & Chill, Health spa, 3 Mundford Street, North Beach.
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🧖‍♀️ Sauna & Ice Bath House in North Beach
❄️ Relax Sore Muscles | Reduce Stress | Sleep Deeper
✨First Timer - DM For $10 Off First Session
👇Check Out Our Packages

Jumping on the ChatGPT caricature bandwagon because apparently this is my life right now🧖‍♀️❄️😂One side: glowing sauna g...
13/02/2026

Jumping on the ChatGPT caricature bandwagon because apparently this is my life right now🧖‍♀️❄️😂

One side: glowing sauna goddess 🤩
Other side: clients reconsidering every life decision at 6° 🥶😂

Hot ➡️ Cold ➡️ Repeat

It’s a love hate relationship 😂

🔗 Click link in bio to buy your Valentine a Gift Card💘

12/02/2026

That 3-second pause before you submerge into the ice bath…

Where you question your life choices, your resilience, and why you paid for this 😂

Then you get in anyway 🥶💪

📸 sharonrosieb crushing her very first ice bath - 3 mins x 2 🤩

🔗 Click link in bio to book a session

This Valentine’s Day, gift something that goes deeper than flowers.Hot sauna. Cold plunge. A nervous system reset they d...
09/02/2026

This Valentine’s Day, gift something that goes deeper than flowers.

Hot sauna. Cold plunge. A nervous system reset they didn’t know they needed.

Our Sauna & Ice Bath Gift Cards are for the ones you love - your partner, your bestie… or yourself (because self-love is hot too).

🎁 Instant delivery
♨️ Deep relaxation
❄️ Endorphins included

Less stuff. More feels.

🔗 Click link in bio to buy a Valentine’s Day Gift Card 💘

PERTH PARENTS — STOP SCROLLING 🛑You survived the school holidays.That alone deserves a medal… but we’re giving you somet...
05/02/2026

PERTH PARENTS — STOP SCROLLING 🛑

You survived the school holidays.
That alone deserves a medal… but we’re giving you something better 👀

To celebrate, x are giving away the ULTIMATE parent reset ⬇️

✨ SELF-CARE FOR YOU
✨ CALM, ORGANISED PLAY SPACE FOR YOUR KIDS

AKA… relaxed nervous systems, a tidy house, happier kids and parents who aren’t running on fumes 😮‍💨💛

🎁 THE PRIZE (Valued at $709)

🧖‍♀️ 5 Session Classic Sauna & Ice Bath Pack - 2 People
🧸 The Ultimate Toy Sort & Playroom Setup Package

Think:
✔️ Deep relaxation
✔️ Stress melts away
✔️ A home that feels calm instead of chaotic
✔️ Independent play
✔️ HOT coffee (finally ☕️)



🧖‍♀️

🌿 Private infrared sauna & ice bath garden oasis
❄️ No sharing with randoms - ever
🧘🏻‍♀️ Breathwork guidance to calm your nervous system
⏱️ 5 x 1-hour sessions to share with your partner or a friend
✨ Come frazzled. Leave feeling unstoppable.

🧸

✨ Gently declutter & organise your child’s toys
✨ Set up a play space that actually supports development
✨ Toy rotation systems that work in real life
✨ Shelves, baskets & trays that invite independent play
✨ Less mess, less mental load, more calm (and hot coffee ☕️)



💕 HOW TO ENTER

1️⃣ Follow &
2️⃣ Like this post
3️⃣ Tag parent friends (each tag = 1 entry, unlimited - go wild 👯‍♀️)
📲 BONUS: Share to your stories for 5 extra entries
(Private account? Screenshot + DM us)
🚗 Winner must live within 25km of Perth CBD

⏰ Entries close: Midnight Sunday 15th February 2026
🏆 Winner announced: Monday 16th February 2026

If you’re a tired parent who deserves support, calm and a little luxury…
THIS ONE’S FOR YOU 🤍

Good luck, you’ve earned it ✨

04/02/2026

❄️ Why You Should ALWAYS Finish on Cold ❄️

Your brown fat is already activated in the ice bath.

By not walking back into the luxury of the sauna’s heat, you force your body to heat itself back up naturally - boosting metabolism and calorie burn 🔥

So embrace the shivers… that’s your body doing the work.

This is called the Søberg Principle ( )❄️🔥

🔗 Click link in bio to book a session


When it’s 40° outside and you’ve found the only acceptable place to be 🥵🧊 📸  🔗 Click the link in bio to cool off!       ...
02/02/2026

When it’s 40° outside and you’ve found the only acceptable place to be 🥵🧊

📸

🔗 Click the link in bio to cool off!

23/01/2026

Private sauna sessions in nature 🌿
Just you, the heat, the birds…
No sharing. No small talk. No randoms.
Pure bliss 🧘🏻‍♀️

📸

🔗 Link in bio to book a session

21/01/2026

40° day in Perth and my 4 year old thought it would be fun to go poo fishing in the ice bath 🎣💩❄️😂

Summer parenting as a biz owner is so unhinged and I love it 😂

🔗 Link in bio to book a poo free session 😂

19/01/2026

Your weekly reminder👇

🧖‍♀️ 57 minutes of sauna per week.
🥵 Split over 2–3 sessions.
✨ Lowers your risk of cardiovascular disease by 69% ( )
🔥 This is your sign to get some heat in your body.
❤️‍🔥 Your heart will thank you

🔗 Click the link in bio to book a session

679 x 5 ⭐️ reviews on  and counting!From ice bath virgins to seasoned sauna lovers. These reviews mean the world to us 🫶...
16/01/2026

679 x 5 ⭐️ reviews on and counting!

From ice bath virgins to seasoned sauna lovers. These reviews mean the world to us 🫶🏼

It’s not just your typical session here, we create an unforgettable experience ✨

So if you’ve been on the fence about giving contrast therapy a shot, drop a comment or DM and I’ll be happy to chat about what makes us different + offer a discount code. Your future self will thank you 🧖‍♀️❄️

Address

3 Mundford Street
North Beach, WA
6020

Opening Hours

Monday 7am - 12pm
1pm - 7pm
Tuesday 7am - 12pm
1pm - 7pm
Wednesday 7am - 12pm
1pm - 7pm
Thursday 7am - 12pm
1pm - 7pm
Friday 7am - 12pm
1pm - 7pm
Saturday 8am - 12pm
1pm - 5pm
Sunday 8am - 12pm
1pm - 5pm

Telephone

+61423250527

Alerts

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