Sweat & Chill

Sweat & Chill Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat & Chill, Health spa, 3 Mundford Street, North Beach.
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🧖‍♀️ Sauna & Ice Bath House in North Beach
❄️ Relax Sore Muscles | Reduce Stress | Sleep Deeper
✨First Timer - DM For $10 Off First Session
👇Check Out Our Packages

30/03/2026

Hot. Cold. Repeat. 🔥❄️
Your weekly reset your body craves.

💧 Flush the stress
💪 Recover faster
🧠 Clear the mind
✨ Feel like YOU again

Once a week = a whole new vibe

📸

🔗 Click the link in bio to book a session

25/03/2026

POV: You run a sauna & ice bath biz and your 2-year-old is now part of the crew 👶🏼❄️

Today’s role: Ice bath refiller… just please don’t hose mama 😂

23/03/2026

Stillness hits different in the ice bath ❄️

Everyone thinks it’s about “toughing it out”…
But the real magic?
It’s when you stop fighting.

When the breath softens.
When the mind goes quiet.
When you drop out of the chaos and into now.

The cold doesn’t care about your to-do list, your stress, or your overthinking.
It pulls you straight into presence.

Just you.
Your breath.
This moment.

And in that stillness…
everything resets 🧊✨

Come for the challenge.
Stay for the peace.

📸

🔗 Click link in bio to book a session

20/03/2026

Nasal breathing in the sauna = your secret weapon 😮‍🔥👃

Breathing through your nose (not your mouth) helps:
💗 Slow your heart rate
💨 Improve oxygen efficiency
🧘🏻‍♀️ Activate your parasympathetic (rest + relax) nervous system
🫁 Your nose filters and warms the air before it hits your lungs

Try this next session:
Inhale 4 seconds through the nose
Exhale 6 seconds through the nose

Slow it down and feel the shift ✨

📸

🔗 Link in bio to book a session

We’re so excited to share… we’ve been awarded Highly Recommended 2026 by ✨Recognised for delivering top-quality service...
18/03/2026

We’re so excited to share… we’ve been awarded Highly Recommended 2026 by ✨

Recognised for delivering top-quality services to our clients and it’s all because of YOU.

704 x 5 ⭐️ REVIEWS 🤯💫

Every visit, every session, every bit of trust means the world to us.

Thank you for sweating, plunging, and shifting with us ❄️🧖‍♀️

🔗 Click link in bio to experience a session

Ice bath… but make it enlightened 🧊✨Zero flinchSlow breathFull Zen God modeWhile the rest of us are fighting for surviva...
16/03/2026

Ice bath… but make it enlightened 🧊✨

Zero flinch
Slow breath
Full Zen God mode

While the rest of us are fighting for survival, .a.marion is out here meditating in 6 degrees like it’s a day spa 😂

🔗 Click link in bio to book a session

🏋🏻‍♀️ If you train hard in the gym, your recovery routine matters just as much as your workouts.🧖‍♀️ Sauna helps relax t...
13/03/2026

🏋🏻‍♀️ If you train hard in the gym, your recovery routine matters just as much as your workouts.

🧖‍♀️ Sauna helps relax tight muscles, increase blood flow and flush out metabolic waste.

🥶 While the ice bath helps reduce inflammation and speed up muscle recovery.

Together they’re the ultimate post-workout combo:
🔥 Loosen and relax
❄️ Reduce soreness
⚡ Recover faster so you can train again sooner

Your body will thank you tomorrow 💪

📸

🔗 Link in bio to book a session

coldtherapy nervoussystem

Nothing like doing a Shift Session with your bestie 🧖‍♀️❄️🥵 Someone to sweat with🧘🏻‍♀️ Someone to do breath-work with 🥶 ...
11/03/2026

Nothing like doing a Shift Session with your bestie 🧖‍♀️❄️

🥵 Someone to sweat with
🧘🏻‍♀️ Someone to do breath-work with
🥶 Someone to hype you up in the ice bath
🤩 And leave like absolute legends!

📸

Tag your sauna bestie 👇

25/02/2026

Friday night = sauna with the boys 🔥🧖‍♂️

had his .com.au crew over for a sweat session - big heat, big banter, zero beers.

Just your typical team bonding session 🔥😅

🔗 Click the link in bio to book a session





23/02/2026

When your 4 year old is the official ice bath water filler uperer … girl knows how to earn her pocket money 😂

🔗 Link in bio to book a session

18/02/2026

🔥 7 Day Reset – 3 Weekday Sessions | $79 🔥

Three sessions. Seven days. Total reset.

Experience the benefits of consistent hot–cold therapy with 3 x 60min Classic Sauna + Ice Bath sessions to use within 7 days, weekdays only.

Designed to help you build momentum, regulate your nervous system and feel the shift that comes from repetition, not just a one-off visit.

Three sessions in one week hits different.
Better sleep. Less stress. Clearer head. More energy to take on the world 🚀

To make the 7 Day Reset even sweeter, you may even bring a friend or a partner along with you by using one of your credits.

Keen? Comment RESET and I’ll send you the deets 🧖‍♀️❄️

Address

3 Mundford Street
North Beach, WA
6020

Opening Hours

Monday 7am - 12pm
1pm - 7pm
Tuesday 7am - 12pm
1pm - 7pm
Wednesday 7am - 12pm
1pm - 7pm
Thursday 7am - 12pm
1pm - 7pm
Friday 7am - 12pm
1pm - 7pm
Saturday 8am - 12pm
1pm - 5pm
Sunday 8am - 12pm
1pm - 5pm

Telephone

+61423250527

Website

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