What are the opening hours?

Monday 10am - 5pm Friday 9am - 5pm

http://www.healthmatters.com.au/

Janelle, North Bridge (2026)

16/03/2026

Why I Often Recommend Green Tea daily.

Green tea offers several gentle health benefits that can support digestion, metabolism and overall wellbeing.

• Supports gut health – Helps nourish beneficial gut bacteria and support the gut lining
• Reduces inflammation – Rich in antioxidants that help calm inflammation in the gut and body
• Supports metabolism – May assist fat burning and metabolic health
• Supports hormone balance – Helps the liver process and clear excess oestrogen
• Gentle energy boost – Provides calm, steady energy without the coffee crash

My naturopath tip:
I often suggest 1–2 cups of green tea between meals to support digestion and metabolism without overstimulating the nervous system.

15/03/2026

Travelling and richer foods can quickly upset digestion this is one of my favourite ways to support the gut.

I often use Iberogast before meals when travelling or eating heavier foods to help support digestion.

Benefits

• Helps stimulate digestion
• Can reduce bloating & fullness
• Supports stomach acid & bile flow
• Helps food move through the gut

Dose

• 20 drops before meals
• 1 ml ≈ 20 drops

If digestive symptoms keep happening, I help clients identify the cause through diet, targeted supplements and microbiome testing at the clinic I work at Health Matters Northbridge.

15/03/2026

Bloating isn’t random — the timing often reveals the cause.

These tips could help you if you suffer from bloating.

• Bloating Immediately after eating – may suggest low stomach acid or poor digestion.
Eating slowly, chewing well and using digestive bitters or enzymes before meals can help support digestion.

• Bloating 1–2 hours after meals – often linked to fermentation from bacterial overgrowth (SIBO) or Candida.
Gut balancing, reducing fermentable foods and targeted probiotics may help rebalance the microbiome.

• Bloating that lasts all day linked to slow gut motility or constipation.
Fibre, magnesium, hydration and gentle movement like walking can support bowel function.

• Bloating with abdominal pain or bowel changes – may be related to IBS or gut sensitivity. Identifying triggers and supporting the gut microbiome is key.

• Bloating around your cycle – often related to hormones, histamine and fluid shifts. Hormone and lymphatic support can help.

If bloating is ongoing, I can help identify the cause through microbiome testing, personalised diet strategies and targeted supplements.

14/03/2026

Heading out for a night out
These are some Tips for better digestion -
Walk before and after meals for 15 mins min.
Take a digestive enzyme 30 min before a meal.
Start the meal with a salad with vinegar/ olive oil .
Avoid bread as a starter.
Pair Protein with carbs.
Every glass of alcohol you must have a glass of water in between.

13/03/2026

During Perimenopause & menopause it’s common to be bloated and constipated.

Supporting hydration, fibre and gut movement can make a big difference to reducing bloating and improving bowel regularity.

A few helpful notes:

• Magnesium (300–400mg before bed) may help relax the bowel
• Chia seeds provide soluble fibre, but if you have SIBO or are sensitive to FODMAPs, start slowly
• Aloe vera juice may soothe digestion and support bowel movements (avoid if pregnant)
• Include fibre-rich foods like kiwi, berries, oats, flaxseeds and leafy greens

Other simple habits that help:

• Drink 2–3L water daily
• Walk after meals to stimulate digestion
• Add probiotic foods like yoghurt or kefir
• Abdominal lymphatic massage can also support gut motility and reduce bloating

DM for more nutrition or supplemental support

12/03/2026

Holiday bloating is very common when routines change.

Larger meals, more alcohol, different foods and travel can slow digestion and disrupt the gut microbiome which is why many people notice their stomach feels more bloated while away.

A few simple strategies can really help:

• Walk after meals – stimulates digestion and helps move gas through the gut
• Start the day with protein + fibre – supports digestion and bowel regularity
• Stay hydrated – dehydration can slow digestion
• Include probiotic foods like yoghurt or kefir to support the gut microbiome
• Herbal teas such as peppermint, ginger or fennel can help reduce bloating
• Warm lemon water in the morning may gently stimulate digestion

When I travel, I also take a few targeted supplements to support digestion:

• Digestive enzymes – help break down larger meals
• Probiotics – support gut bacteria when diet changes
• Magnesium glycinate – supports gut motility and bowel regularity

Small strategies like these can help keep digestion comfortable so you can enjoy your holiday without the bloating.

09/03/2026

Struggling with bloating, gas or IBS symptoms? High-FODMAP foods may be feeding the bacteria that trigger digestive discomfort.

Temporarily reducing these foods can help calm the gut while digestion and the microbiome rebalance.

In clinic I support gut health with nutrition, targeted supplements and abdominal lymphatic massage, which helps stimulate lymphatic flow around the digestive organs and reduce abdominal fluid congestion.

Key supplements I often use include:

• Saccharomyces boulardii – helps rebalance the microbiome & reduce bloating
• Lactobacillus plantarum – supports IBS symptoms, gas & abdominal discomfort
• Digestive enzymes – help break down food and reduce fermentation
• PHGG prebiotic fibre – supports beneficial gut bacteria

Combined with the right nutrition plan, this approach helps reduce bloating, support the microbiome and improve digestion over time.

07/03/2026

Hormonal changes during perimenopause and menopause don’t just affect the ovaries they also influence the gut microbiome.

Emerging research shows shifts in oestrogen levels can alter gut bacteria diversity, impacting digestion, inflammation, fluid balance and hormone metabolism.

This is why supporting the gut–hormone connection is becoming an important focus in women’s health.

Symptoms such as bloating, abdominal weight gain and fatigue are often linked to changes in gut–hormone communication, not just food.

Key ways to support the gut–hormone connection:

• 30g fibre daily to support microbiome diversity
• Probiotic foods or targeted probiotics
• Flaxseed & cruciferous vegetables to support oestrogen clearance
• Stress regulation & sleep to support gut function

DM me if you’d like a personalised plan to support your gut, hormones & bloating naturally.

06/03/2026

Starting the day with a balanced breakfast can make a big difference to energy, hormones and weight management.

Including protein, fibre and healthy fats in the morning helps stabilise blood sugar, support metabolism and reduce cortisol spikes that can drive cravings and abdominal weight gain later in the day.

This simple breakfast bowl provides around 300–350 calories and includes:

• Yoghurt – protein (15g)
• Collagen – additional protein (10–15g)
• Granola – fibre & healthy fats
• Berries or kiwi – antioxidants

A great way to support gut health, hormones and satiety to start the day.

04/03/2026

Many women experience adrenal fatigue, leading to low energy, poor sleep and increased stress. As a naturopath, these are some of my top tips to help support adrenal health.

Top Tips to Support Adrenal Health
1. Eat within 60 minutes of waking to stabilise cortisol.
2. Protein before coffee to avoid cortisol and blood sugar spikes.
3. Follow the 30/30/3 approach – 30 g protein per meal, 30 g fibre daily & 3 probiotic foods.
4. Get morning sunlight to regulate your cortisol rhythm.
5. Prioritise quality sleep & rest to allow adrenal recovery.
6. Choose gentle movement like walking, Pilates or strength training rather than excessive HIIT when exhausted.
7. MetaRelax® powder can support the nervous system with magnesium & B vitamins.
8. Vitamin C & B-complex vitamins help support adrenal energy production.
9. Withania (Ashwagandha) may help improve stress resilience.
10. Aromatherapy lymphatic drainage massage can help calm the nervous system and reduce inflammation and fluid retention.

02/03/2026

Exhausted but wired?

If you’re experiencing constant fatigue, 3pm crashes, anxiety or worsening perimenopause symptoms , menopause the answer isn’t more caffeine or pushing harder.

It’s regulation.

Chronic stress disrupts cortisol rhythm, blood sugar stability and hormone balance. When we stabilise glucose, support the nervous system and reduce inflammatory load, energy improves and resilience returns.

In clinic, I focus on:
• Metabolic stability first
• Targeted, personalised supplementation
• Lymphatic drainage to support hormone clearance
• Restoring circadian rhythm and sleep

Not stimulation. Regulation.

If this sounds like you, it’s worth looking deeper.

Book a consultation and let’s create a structured plan tailored to your body.

28/02/2026

Protein is essential for metabolic health , visceral fat metabolism not just muscle .

If you’re dealing with visceral fat, ADHD symptoms, perimenopause, menopause or training recovery, protein is foundational.

• Visceral fat – Improves insulin sensitivity & reduces abdominal fat storage
• ADHD & focus – Supports dopamine production & stabilises blood sugar
• Perimenopause / menopause Preserves muscle, supports metabolism & reduces central weight gain
• Training – Enhances recovery, muscle repair & fat oxidation

Low protein = cravings, energy crashes & stubborn belly fat.

My clinical baseline:
30g protein per meal.

Check my recommended services to find the right support for your needs.

Janelle

16/03/2026

15/03/2026

15/03/2026

14/03/2026

13/03/2026

12/03/2026

09/03/2026

07/03/2026

06/03/2026

04/03/2026

02/03/2026

28/02/2026

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