Ellipse Health

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Australia
North Bridge, NSW
Ellipse Health

A team of qualified dietitians and nutritionists providing personally-tailored dietary interventions to individuals all over Australia.

We pride ourselves on doing things differently because repeating the same thing over and over again while expecting a different result is pure insanity. We take on board everything that has and hasn't worked for you in the past and we acknowledge that nobody understands your health better than you. By partnering with an Ellipse Health Practitioner, you'll have a trustworthy support system to help you navigate through the complicated world of nutrition, diet and health. Our goal is to break down high-quality nutritional science and apply it to your personal goals to empower you to regain control of your health and experience food freedom for life. Let us help you discover what it feels like to the best version of yourself possible.

08/09/2025

At Ellipse Health our core philosophy when it comes to diet and nutrition is to go back to basics.

Our society has overcomplicated nutrition to the point where no one truly knows what they should or shouldn't be eating, and therefore, often reach for the easy option of over processed ready-made foods in frustration and confusion.

The fundamental reason we eat food is to get energy, proteins, fatty acids, vitamins and minerals. Our individual requirements for energy and nutrients vary depending on stage of life, activity levels, stress, medical conditions, medications, and more...

Therefore all of the diet plans we create for our patients are unique and tailored to their individual needs while still based on our core philosopy of going back to basics!

Healthy eating doesn't need to be complicated ✅

20/08/2025

Magnesium- an essential mineral that we cannot live without!

Magnesium is stored in our bones, alongside sodium and calcium. We need it for:

-energy production (ATP)
-muscle and nerve function
-blood glucose control and insulin sensitivity
-blood pressure regulation
-bone health...and more!

The recommended dietary intake (RDI) for magnesium is 320mg for women and 420mg for men. However, in reality, most of us are probably not getting enough.

So how can we fix this? Well, truthfully it can be difficult to get enough magnesium through food alone, so supplementation may be required (especially during periods of high stress or illness and as we age).

To give your diet an extra boost of magnesium try including the following foods:
-cocoa powder, dark chocolate-(28g) - 64.6mg
-salmon - (85g) - 30mg
-avocado (whole)-60mg
-raspberries (1 cup)- 28mg
-blackberries (1 cup) - 29mg
-chia seeds (100g)-335 mg
-brazil nuts (100g) - 350mg
-San Pelligrino mineral water - 52.2mg/L

If you want to learn more about how to maximise the magnesium in your own diet, or to check if you may benefit from a magnesium supplement, our friendly and experienced team of dietitians are here to guide you👩‍💼👨🏼‍💼 👩‍🦰

06/08/2025

With the cold weather well and truly set in, we often get home from work and want to grab something hot, quick and easy to eat. Chicken Soup is very popular and many people like to keep a few cans handy in the cupboard.

Even though homemade soup is always the best option for quality and taste, as we know exactly what goes in to it, we often don't have the time to make this, especially if soup is a last minute decision after work.

Therefore if opting for supermarket soup, you may like to consider the ingredients that go into the different brands and opt for one with less added numbers and more natural ingredients listed on the back.

As you can see the Dari's soup is by far one of the best choices when it comes to less preservatives, no added sugar, and using free range chicken.

Give it a try, we are sure you will enjoy it when you are next craving some tasty hot soup on these cold winter nights😋🍜

Address

North Bridge, NSW

Website

https://www.ellipsehealth.com.au/

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