17/11/2025
What’s the right exercise for you?
The one you’ll actually do.
Strength training wins long-term, hands down but with over 80% of Aussies not hitting their daily movement goals, the first win is just getting started.
Yoga, Pilates, FitStop, SpeedFit it doesn’t matter what you choose as much as it matters that you move.
Don’t let “perfect” be the reason you don’t begin.
Not sure where to start? Let’s figure it out together.