O2 Active, 1/124 Stirling Highway, North Fremantle (2026)

18/01/2026

Sometimes it’s softer, Not Harder 🏌️‍♂️
Many people try to move by trying harder.
Tensing more. Holding tighter. Bracing just in case.

👩🏼‍⚕️If you are a you’re a classic try-too-hard, you’ll hear our physios and exercise physiologists encourage you to soften, and watch how you’ll get more and improved movement and function.

We watch you move, then apply our clinical knowledge with exercise rehab, strength, pilates, breath and Feldenkrais-inspired principles. Notice how you:
🏃‍♂️Let go of gripping and still feel supported
🚴🏼‍♂️Learn that sometimes less effort = more range and less pain.
🏓Use your breath, ribs and pelvic floor to guide the movement instead of your jaw and shoulders.

👨‍⚕️Book a 1:1 session with our clinical team to learn how you can improve your game. Link in bio ⛓️‍💥

🔹Feel when you’re blocking a joint vs. freeing it
🔹Learn to use “soft effort” to create long, smooth movement through your spine and hips
🔹Notice early if something sets your back off – and adjust before it flares
🔹Move softer, smarter, and feel more at home in your body

📍Cottesloe physio and exercise physiology
📍North Freo exercise physiology
📍Swanbourne exercise physiology

18/01/2026

👩‍⚕️Prehab, Not Panic

“You’re a little flared up at the moment, so we’re going to be very gentle, keep you in neutral, and manage things until your feel ready.”

Our O2 Active sessions are exactly that:
CALM, CLINICAL, but still very HUMAN.

Everyone gets:
🔹Eyes on their technique
🔹Adjusted springs, props, and positions
🔹Cues that keep things comfortable, not scary

We coach you:
🎗️How to find “neutral” so your back and joints feel supported, not threatened
👷What your safe range is
🏡How to modify at home – pillows, balls, mattress vs floor – so you’re not stuck when you’re away

✨If you’re waiting for surgery, coming back from a flare-up, or just feeling “a bit fragile”, we can manage, not push, while still helping you move better.
⛓️‍💥in bio to book
📍Cottesloe
📍Swanbourne
📍North Freo
📍Wheatbelt

17/01/2026

Sometimes, the best way to quiet the mind is to purposefully move the body.

Our Yoga sessions at Swanbourne are designed as a powerful moving meditation—a chance to synchronize your breath with a continuous flow of postures. It is a practice that gently builds strength, flexibility, and stability from the inside out.

Our classes cater for the seasoned yogi or those stepping onto the mat for the first time and our expert instructors are here to guide you. We focus on ensuring your practice is safe, supported, and just the right amount of challenging for your body today.

Come and flow with us. Expect to leave the studio feeling refreshed, focused, and strong.

15/01/2026

Building strength isn’t about always about high-impact workouts; it’s about consistent, mindful movement tailored to your body’s needs. We absolutely love seeing our Chair Yoga community move and strengthen in ’s class.

Movement is for every BODY. Our Chair Yoga classes are designed to improve mobility and maintain muscle tone in a deeply supportive environment. You are never left to figure it out alone—we are right there with you.

Come and discover what your body is capable of in a safe and caring space.

HealthyAging MindfulMovement NorthFreo

14/01/2026

Recovering from pain or injury doesn’t mean you have to stop moving—it just means you need the right kind of movement.

Our supervised rehab classes using Pilates equipment are designed to be the safe middle ground between hands-on physiotherapy and returning to the gym or activities you love; or just staying injury free. We use clinical equipment to support your body where it needs it, while gently challenging your stability, balance, mobility and strength.

You don’t have to figure out your recovery journey alone. Our team is here to guide you, modifying every exercise to match exactly where you are today.

SupportiveCare Cottelsoe EricSt Perth

08/01/2026

We believe that building strength should feel personal, safe, and supportive. Tucked away in the heart of Cottesloe, our Eric St. Physiotherapy Clinic clinic offers a quiet sanctuary away from the hustle of standard gyms for building strength, balance and mobility. It is a boutique space where you can focus entirely on your health without distraction.

For our community members navigating an injury, chronic pain or simply wanting to age with vitality, purposeful movement is essential. We understand that starting new exercises can feel daunting and our physiotherapists, some over with 30 experience as clinicians, will make you feel completely seen and supported. We assess and give you hands on treatment and guidance. We progress you into physiotherapy-led exercise rehab in semi-private or 1:1 sessions to keep moving forward!

📍 Eric St Physio by O2 Active

Pain relief

Injury recovery

Mobility restoration

Ready to start your recovery? Book today! 🔗 in bio

We are here to help you feel steady, strong, and capable at every stage of life.

08/01/2026

Movement is deeply personal. We know that sometimes, walking into a group class can feel a little daunting, whether you are managing an injury, are new to the practice, or simply prefer a quieter space to learn to be doing movements correctly for you.
At our Movement Studio in Claremont, we believe our group classes should fit you, not the other way around. That is why we offer 1-on-1 initial assessments prior to commencing our classes so we have baseline measurements, ensure you are working safely, optimally and efficiently in our group sessions and progressing towards what you want and need.

These personalised sessions allow us to tailor and tweak every breath and movement
to your body’s specific needs. Whether you are looking to rehab, be consistent and injury free with your routine, build stability, or simply not have a cookie cutter experience when you progress to group classes.

Just like in this session, our goal is to ensure you feel safe, heard, and confident in every movement.

Sharing a few smiles along the way!

We are here to help you find your strong, functional flow, within our community.

MindfulMovement O2Active PersonalisedCare

06/01/2026

Movement is deeply personal. We know that sometimes, walking into a group class can feel a little daunting, whether you are managing an injury, are new to the practice, or simply prefer a quieter space to learn to be doing movements correctly for you.
At our Movement Studio in Claremont, we believe our group classes should fit you, not the other way around. That is why we offer 1-on-1 initial assessments prior to commencing our classes so we have baseline measurements, ensure you are working safely, optimally and efficiently in our group sessions and progressing towards what you want and need.

These personalised sessions allow us to tailor and tweak every breath and movement
to your body’s specific needs. Whether you are looking to rehab, be consistent and injury free with your routine, build stability, or simply not have a cookie cutter experience when you progress to group classes.

Just like in this session, our goal is to ensure you feel safe, heard, and confident in every movement.

Sharing a few smiles along the way!

We are here to help you find your strong, functional flow, within our community.

24/12/2025

As we head into the festive season, please note that our three clinics have DIFFERENT Christmas and New Year opening hours.

Swipe 👉 to find the specific schedule for your location: 📍 Eric St Physio: Open on selected days. 📍 North Fremantle: Closed Dec 24 – Jan 2. 📍 Movement Studio: Closed Dec 24 – Jan 2.

Make sure to book ahead to secure your January appointments! We’ll be back and ready to help you move well in the New Year.

11/12/2025

Pain isn’t just a signal—it’s a story your body is trying to tell you.

We explain pain in a way that’s empowering, not frightening.
One concept we often talk about is the “window of opportunity.”
When pain shifts—even briefly—from a 6/10 down to a 1/10, that window opens.
It’s in this space that your body becomes more organised, movement becomes easier, and your nervous
system becomes more willing to learn.

💡Why does this matter?

Because strengthening during these low-pain moments helps retrain your body to feel safer, more stable, and more capable. Pain remission (even for a moment) isn’t random—it’s your system giving you permission to rebuild. And here’s the kicker:

👉 Less effort often creates better movement.
Softening, relaxing, and moving with precision allow deeper muscle systems to switch on without bracing or overworking.

Pain is not the enemy—it's feedback. And when we listen to it the right way, we create lasting change.

02/12/2025

At O2 Active, Exercise Rehab and Pilates isn’t just exercise — it’s intelligent movement, personalised coaching, and science-backed rehabilitation.

Helping clients strengthen the big postural muscles that support the spine, reduce pain and improve everyday function. Through hands-on cueing and targeted spring-based exercises, we work on:

🔹 Deep core activation — teaching clients how to switch on the deep abdominal layers that often “switch off” when back pain is present.
🔹Glute strength & hip control — essential for reducing strain through the lower back and improving gait and balance.
🔹Shoulder stability & posture correction — using pilates bands and resistance to improve shoulder mechanics without tension.
🔹 Breathing mechanics — integrating breath with movement to improve stability and reduce compensation patterns.
🔹 Tailored regressions & progressions — ensuring every client moves safely while still being challenged.
What we love most?
Clients start to feel the difference — “I can feel my tummy working!” and “That’s the muscle I never knew I had!” are some of our favourite moments. This is exactly why correctly cued exercise is such a powerful tool for recovery and long-term strength.

💙 Rehabbing an injury, managing back pain, or wanting to build functional strength? Our team is here to guide you through smart, controlled and empowering movement.

📌 Book a session at our Cottesloe Eric St Physio, Claremont Movement Studio or North Fremantle Exercise Physiology and feel the difference expert care makes.

O2 Active

18/01/2026

18/01/2026

17/01/2026

15/01/2026

14/01/2026

08/01/2026

08/01/2026

06/01/2026

24/12/2025

11/12/2025

02/12/2025

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