O2 Active

15/04/2026

Our Saturday osteoarthritis physio sessions are designed to keep you moving — safely and confidently.
Focused on:

→ Building strength
→ Improving joint control
→ Reducing pain
→ Progressing function

All within a structured, clinically guided environment.
If you’re managing osteoarthritis and want the right support, this is where to start.

Eric St. Physiotherapy by O2 Active

15/04/2026

Our Saturday osteoarthritis physio led exercise sessions are designed to keep you moving — safely and confidently.
Focused on:

→ Building strength
→ Improving joint control
→ Reducing pain
→ Progressing function

All within a structured, clinically guided environment.
If you’re managing osteoarthritis and want the right support, this is where to start.

Eric St. Physiotherapy by O2 Active

07/04/2026

Back together.
We’re looking forward to welcoming our community back into all three clinics after the Easter break.
Same spaces, same team — and the same focus on moving you forward.
Back to building strength. Back to restoring movement. Back to doing the work that matters.
See you in one of the clinics 👋

02/04/2026

Happy Easter from all of us at O2 Active! 🐣✨
A quick update on our hours for the long weekend:

📍 Eric St: Closed Saturday
📍 North Freo: Open Saturday

Wishing our amazing community a safe and enjoyable holiday break. We are here if you need us! 💙

02/04/2026

No two bodies are the same — so no two Pilates sessions should be either.
Across our clinics, every program is tailored to the individual in front of us:
→ your injury
→ your goals
→ your movement patterns
→ your stage of rehab
What that looks like will vary — and that’s the point.
From early-stage clinical rehab to higher-level strength and control, we adjust the setup, the range, and the challenge to match you.
Same principles. Different application. Individualised care.
Keeping you safe — and moving you forward.

27/03/2026

This is the scaffolding — creating control and capacity first, so patients can safely progress to the demands of real life movement with confidence.

Movement quality by O2 Active.
Set. Move. Control.
No shortcuts — just clinical rehab that works.
Keeping you safe and moving you forward.

Set your position — tailbone heavy, lower abs on, tummy quiet.You’re just checking you can hold that without your back taking over.

From there, you only move as far as you can keep it.Only lower as low as you can without your tummy popping up or your back arching.

If it changes — stop there. That’s your range.

It should all be in your abs. You shouldn’t feel tension in your back.If you do, make it smaller, reset, and go again.

Breathe in to organise. Breathe out to move.Control it, hold it, then build.

That’s how you get proper control — and that’s what carries over.

27/03/2026

24/03/2026

✨A Different Starting Point✨

Most people come in wanting to feel better.

Our starting point is understanding why things aren’t working as they should.

At O2 Active, we use objective testing — including VO₂ peak and metabolic analysis, body composition, strength, and movement assessments — to guide how we build each program.

This allows us to move beyond assumptions and into clear, informed direction from the outset.

With defined pathways from assessment → rehabilitation → ongoing training, patients and clients know what comes next at every stage.

21/03/2026

Sometimes it’s less about doing more…and more about giving yourself a moment to slow down.

A little more ease.A little more freedom.A little less effort in each movement.

You might not notice it straight away.

But over time, it shows up:
✨movement feels smoother
✨your body feels lighter
✨things that once felt hard… begin to feel easier

Yoga isn’t about forcing change.

It’s about allowing it.


📍Swanbourne, Movement Studio by O2 Active

18/03/2026

“I’ve been putting off knee surgery for 30+ years.”

Our story is 66.
Former triathlete. Adventure racer. Recently completed Coast to Coast in New Zealand.

But behind that?

👉 A long history of knee issues
👉 Significant muscle loss through one leg
👉 Years of compensating and “pushing through”
👉 And a goal: avoid surgery if possible

When he came to O2 Active, the problem wasn’t just his knee.

It was:
• Loss of strength
• Poor load distribution
• Neural patterning (his body avoiding the injured side)
• And lack of stability above and below the joint

So we didn’t just treat the knee.

We rebuilt the system.

🔎 Re-training movement patterns
🏋️ Rebuilding quad and glute strength
🧠 Rewiring how his body loads and moves
📈 Progressive, structured rehab

Because joints don’t exist in isolation.

They respond to load, control, and strength.

And the result?

👉 Reduced pain
👉 Improved control
👉 Confidence to keep moving
👉 And confidence to keep training and competing while managing his knee.

That awareness? That’s where real progress starts.

This is what modern rehab looks like.

Not just symptom management —
but restoring capacity.

17/03/2026

Strong women come back stronger. 💛

“I’ve gone from not wanting to step inside a gym… to looking forward to every class.”

A recent story of a client's journey through the Life Now program with Caz at O2 Active North Fremantle is exactly what this means.

After navigating significant health challenges, stepping into a gym can feel overwhelming. But with the right support, environment, and people around you — it can become something you look forward to.

“I’ve learnt so much, I feel stronger and have met so many amazing people… all who’ve gone through similar health challenges to me.”

This is more than exercise.

It’s about:
✔️ Rebuilding strength and confidence
✔️ Feeling safe and supported in a clinical environment
✔️ Connecting with a community that understands your journey

Programs like Life Now, supported by the , create space for people to not just recover — but to rebuild, reconnect, and come back stronger.

To our clients, we’re so proud to be part of your journey. 💛