02/12/2025
At O2 Active, Exercise Rehab and Pilates isn’t just exercise — it’s intelligent movement, personalised coaching, and science-backed rehabilitation.
Helping clients strengthen the big postural muscles that support the spine, reduce pain and improve everyday function. Through hands-on cueing and targeted spring-based exercises, we work on:
🔹 Deep core activation — teaching clients how to switch on the deep abdominal layers that often “switch off” when back pain is present.
🔹Glute strength & hip control — essential for reducing strain through the lower back and improving gait and balance.
🔹Shoulder stability & posture correction — using pilates bands and resistance to improve shoulder mechanics without tension.
🔹 Breathing mechanics — integrating breath with movement to improve stability and reduce compensation patterns.
🔹 Tailored regressions & progressions — ensuring every client moves safely while still being challenged.
What we love most?
Clients start to feel the difference — “I can feel my tummy working!” and “That’s the muscle I never knew I had!” are some of our favourite moments. This is exactly why correctly cued exercise is such a powerful tool for recovery and long-term strength.
💙 Rehabbing an injury, managing back pain, or wanting to build functional strength? Our team is here to guide you through smart, controlled and empowering movement.
📌 Book a session at our Cottesloe Eric St Physio, Claremont Movement Studio or North Fremantle Exercise Physiology and feel the difference expert care makes.
