Heartspace Chiropractic

06/03/2020

Only a couple of spots left!

10/02/2020

P I L A T E S
Monday 6pm - 7pm
Join Andrea on the mat for a power hour of strengthening, toning, increasing flexibility, developing core strength, improving posture and increasing awareness of the body - mind connection
Classes run every Monday night in North Fremantle
Get in touch for more information

23/01/2020

Introducing Andrea Hough to the Heartspace Community!
Andrea is our brand new Pilates teacher!
Stay tuned for more info about Andrea and her class times

10/01/2020

Stop by the South Beach Sunset Markets this Saturday and receive a free Chiropractic consult just by donating to the Freo Fire Fund!

WHERE DOES THE MONEY GO?

The Freo Fire Fund is held by the Fremantle Foundation as a separate Named Fund and funds raised will be distributed to not-for-profit organisations which have been identified as doing one or more in the following focus areas

· Emergency assistance to people who have been displaced or impacted by bushfire

· Care for wildlife affected by bushfire

· Help people who have lost homes and property in the fires to rebuild their lives

· Support to Volunteer Fire Brigades in affected areas

· Work to reduce fire risk in fire-prone areas or prevent or deal with bushfires

A list of recommended organisations is available for community fundraisers and registered activities can nominate a specific focus area/s they wish to donate to. This list will be updated regularly in response to community needs. The list will be available on the website but should you require a copy prior please email freofirefund@gmail.com.

20/11/2019

You’re going to hear a little pawp

27/08/2019

A recent study looked at 1049 people and reported that “70% of adults and 30% of teens reported that their use of electronic devices like smart phones, tablets and laptop computers had caused neck, shoulder, wrist or finger pain,”

One study measured the weight of the head as it moved forward beyond the lateral posture line. It was found that, in a neutral position, the average human head weights 10-12 pounds (4.5-5.5 kilograms). However, as the head moves forward, this weight increases drastically [5].

At 15 degrees, the head weighs 27 pounds (12.3 kilograms)
At 30 degrees, it increases to 40 pounds (18.2 kilograms)
At 45 degrees, it weighs 49 pounds (22.3 kilograms)
At 60 degrees, it exerts a force of 60 pounds on the cervical spine. (27.3 kilograms)
At 90 degrees the force could not be measured.
The excess stress this can create for the anterior cervical spine, especially over the course of years, should be quite concerning. No longer is forward head posture simply an issue for the elderly. It is presenting earlier and earlier in life.

So step out into the sun and feel the warmth in your eyes!

20/08/2019

20/08/2019

Interesting research 😊

One of the most sought after forms of alternative healing is chiropractic care. Amongst cancer survivors who seek chiropractic therapy, 84% do so to alleviate pain, improve mood and sleeping habits, as well as to relieve stress. The purpose of chiropractic treatment is not only to relieve pain, bu...

04/07/2019

Is feeling proud on Heartspace Chiropractic's first birthday

It's been a pleasure building a community here in North Fremantle that values a strong healthy spine, a balanced nervous system and a mind at ease
So if you've supported the clinic by coming in for a yoga class, receiving an adjustment or remedial massage or even just liking the Heartspace page then...
THANK YOU!
On a more personal note it's been a pleasure getting to know you, hearing your stories and watching your story unfold here in the clinic.
Chiropractic is a powerful tool to help alleviate physical and emotional tension and the changes I see here in the clinic inspire me to serve those who want to improve themselves and their lives so that they can go on to be a positive influence for the people in their own lives
In this way it's my intention to create a positive ripple effect here in my community that extends outwards

If you are yet to check out the space and would like to come in then please feel free to get in touch
If you are reading this then you are a friend of the clinic and more than welcome!

Oscar @ Heartspace Chiropractic

30/04/2019

“If you would seek health, look first to the spine”
- Socrates (469-399 BC)