Purely Sammy, North Fremantle (2025)

02/02/2022

Morning rays with my little ray of sunshine to-be ☼

29/12/2021

Blooming 🌸😊️ Both myself, and our baby girl 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shall I catch you up on what I’ve been doing these past few months? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, it’s been such a calming and grounding few months for me, with the news of our baby on the way (two months to go!), and also professionally, too! While I’ve not been on socials, I’ve been enjoying my day to day life - literally taking each moment as it comes - and can’t believe how quickly time is flying by 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve studied Pilates to be a teacher (yay!), and have been teaching my .self meditations online and in person at an amazing studio in Karratha, as well as seeing my lovely clients 1:1 before baby girl arrives earth side 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve also gone back to my roots as a writer, which I so deeply enjoy, and have created my Purely Sammy online space and blog where I will be sharing my beauty wisdom and knowledge, lifestyle articles, as well as my personal musings and moments - with a special spot for sharing pieces of me as I embark on the journey of motherhood ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These last few months have allowed for me to go through a deep recalibration of self, and while it hasn’t been easy or wonderful all the time, I really have enjoyed this rebirth; allowing myself time to listen to what my mind and body need, enjoying the town I live in more and connecting to what lights me up. I’ve enjoyed stepping into this next book of self, and will be sharing it all here, as myself, being purely me. Thanks for coming along 😊️🤍 xx

14/06/2021

The growth I see, guide and hold space for with my clients to create, uncover and embody themselves is why I love doing what I do, and to receive such a lovely message makes my heart flutter 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No matter what experiences we've had, we all deserve to be heard, feel seen and to know that what we strive for is totally achievable✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So proud of you, my love 👏🏼

13/06/2021

Yesterday was my 34th birthday 🎈My 33rd year was incredibly growth-filled & by far the most challenging, yet allowed me grace to deeply embody who I am, celebrate my past & look forward to my future with my newly etched in wisdom. Each moment has sculpted me into who I am today & uncovered so much that about myself that I was hiding within my assumed identity shell. I'd like to share a few of my growth moments with you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎈Moving to a new regional town (we left two days after my birthday last year), that I'd never seen or been to before; adapting every part of my identity & discovering my inner strength to put myself forward while equally embracing the stillness of my own company & environment. We truly are our own homes.🎈Relishing in the sweet moments I shared when loved ones came to visit, when visiting my home back in Perth & exploring our new local environment. Perspective really does shift when you're faced with new scenery. I cherish every ounce of time spent with the people I love & the places I have been to. Appreciation for the 'now' has been my biggest personal mantra.🎈Acceptance & admiration of my body. My body has been through A LOT in this past year. It has held me, comforted me, strengthened me, pushed me & held another for a sweet moment. It's recovered, rebuilt itself, & most importantly it taught me to communicate with it, to love moving & looking at it. I am at one with it now, truly. 🎈Acceptance of life's ebbs & flows. So much is out of our control & while we are fortunately blessed with free will, there is still so much unknown we face which is equally frustrating as it is expansively exciting. I've learnt to lean into each season of life, even the s**ttiest of s**t ones. For those moments end up uncovering & releasing more of my potential in this lifetime than I realised I held so deep within, which is its own moment of celebration in a very unique way. Use this moment, now, to reflect on your own moments. How have you grown?

12/06/2021

Which step are you ready to embody? 💛

12/06/2021

Did you know I have a unique space where I share meditation, eft tapping, past life healing and other energetic teachings, guides, video's & audio's? Quite literally all the things you need to connect deeper within, hear your inner voice and allow your relationship to self, and therefore life itself, expand and elevate ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you can enjoy through Rising Unbound:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 Each Monday I go live to do a group EFT / Tapping, aptly named Tapping & Chatting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 UNBOUND: Your Limitless Library. This is something I'm SO excited about! UNBOUND is a limitless library of conscious healing techniques such as guided meditations, EFT Tapping videos, Past Life Healing Sessions & Conscious Movement to see you connect within and rise, unbound by limitations throughout every aspect of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 Free resources on all things inner connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 Private 1:1 sessions with me for Living Unbound sessions, EFT Tapping, Past Life Healing and meditation (plus the soon to be added conscious movement sessions & group classes).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌙 Group meditation classes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I share a lot more of my self re-discovery journey in this space, including my connection with self through meditation and past life healing, along with topics such as spirituality, channeling, crystals and all the fun, juicy energy work that has support me through so much. If you're feeling called to connect within, on a much deeper level, you may just find to be your little online utopia 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/06/2021

One of the most simple & effective elements you should incorporate into your daily self-connection practice is journaling. Why? It's not overwhelming, it can be done any time of the day, plus it is free. All you need is time with your thoughts, a pen, paper or your use notes on your phone ✨📝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Journaling & free writing is an incredible way to really delve into what's lying deeper in your mind, body & soul. The trick is to not over think it, use your prompts (questions) to get you started if needed & just let the words flow through you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot of my clients get daunted by the expectations of what 'should' come through for them during their journaling practices because there is the broader assumption that you're always going to have a huge breakthrough from the practice & when you don't, well, you must be doing it wrong (you're not!). What you're aiming for is a release of thoughts, conscious or subconscious, to come to the surface to be seen that will allow you to reflect, acknowledge & release, or celebrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We often get so caught up in our every day that we forget that we are our own entity & energy first & foremost. Our body & mind store SO much, & sometimes we need to allow them space to breathe & process everything we're doing on a daily basis & carrying around with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Journaling is a simple & clear way to uncover what's holding you back, where you're feeling stuck or to manifest fun desires; to release & reframe those elements to better align to your energy now & for the next moments you're going to be experiencing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ Start with this simple question: "What would you like me to uncover about myself?" Don't question what comes, just go with the flow 📝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To get you started, why don't you download your FREE 7 Days of Journaling Prompts at TheCoolCalmCollected.com when you sign up for our Love Letters, or by clicking 'Free Gifts' in the profile 💛

16/05/2021

✨ FINAL CALL ✨ Today's giveaway is a 1:1 session of your choice 👏🏼 The THREE WINNERS will be announced via The Cool Calm Collected Love Letter's email at 6pm this evening 💌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As the winner, you could choose from:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⚡️ 1:1 EFT Tapping Session⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ 1:1 Self Re-Discovery Session⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ 1:1 Skin Session or Make-Up Makeover⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ 1:1 Self & Space Session ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ 1:1 Embodiment Session⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To be in the draw, you need to enter the giveaway at TheCoolCalmCollected.com or click the link in my bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
'Podcast Giveaway' ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Winner, winner 💫 I can't wait to shower you with all the cool, calm, collected goodness in the session you choose!

15/05/2021

Nothing makes me happier than feeling the warmth of sunshine on my skin and floating in the ocean 🐚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Last week we were in Broome, WA - my most favourite place in the whole world. I spent a lot of my teenage years in Broome visiting family, and it holds such a special place in my heart. Every time I go back, it fills me up; my energy, my heart, my gratitude. I always wake up just before sunrise so I can walk along Cable Beach for the sunrise, and if I'm lucky to be there at the right time of the month, the moon set. It's magical 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's so important to find your place in nature to restore mind, body and soul so you can go back to your day to day life full of goodness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me, my love, where is your special spot in nature? Are you drawn to the beach, ocean, forrest, snow, desert? Are you recharged by the sun or the cosier rainy days? Show me with emojis 🍁🐚🌵🌳🌷☀️❄️🌧 💛

14/05/2021

It's time for our Weekly Reflections ✨ I've decided that I'm going to openly share my weekly reflections each Friday with you. So, for this week mine are...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Grateful For: Space and time to travel and explore 🚙🏕🏖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Highlight Was: Being in Broome 🐚🌴✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Felt Great By: Dancing in the shower each morning (newly purchased shower speaker is 🙌🏼🎶🛁✨)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ High Point: Announcing Podcast 🎙 & walking along Cable Beach, Broome each morning!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ To Improve: Less coffee ☕️ & cardio movement 🏊🏻‍♀️🏃🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Proud of Trying: Giving IG Reels a shot 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Self Doubt Kicked By: Announcing the podcast + taking myself 4WDing on the beach in Broome (who even am I?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ I Indulged In: Every second of being wrapped up by nature in Broome; from beach walks, swimming in the ocean and having a beach bbq for sunset and watching the stars come out and twinkle...it felt SO indulgent and incredible 🪐💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like to share yours with me, please do as I love nothing more than embracing our growth moments together - good, bad or otherwise 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is my most favourite part of the week. I always learn so much about myself, and forget how much I've grown in just a few short days. If you can't do them right this moment (ahh...you probs can though, if you're on the scroll, right?) be sure to click save so you can come back to them when you're ready to connect inward and write yourself a dot point love letter to self 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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07/05/2021

The Cool Calm Collected Podcast is coming this June ✨🎙🎧⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm so incredibly proud and excited to share this with you, and to be able to connect with you in a way that feels really enjoyable, genuine and expansive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The podcast will be officially launching on June 1st ✨ You can hear a snippet of the trailer here, or pop over to Spotify, iTunes and the links in my profile to listen to it in full 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To celebrate this exciting milestone, each week until the launch date I'm going to be giving away...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ 3 x 1:1 Sessions with me - winner's choice!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(valued at $111-$250)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ Guided meditations & mini-courses⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✧ 3 x Annual Subscriptions to ⠀⠀⠀⠀⠀⠀⠀⠀⠀
UNBOUND: Your Limitless Library⠀⠀⠀⠀⠀⠀⠀⠀⠀
(valued at $126 per year)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌟 And the big one...🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
✧ 1 x EMBODIED Package: My signature 1:1 Self Discovery Method - 3 months of guidance, transformation, support & elevation (valued at $3300) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨To be in the draw to win, pop over to TheCoolCalmCollected.com (link in profile for direct entry), enter your email address, be following and be sure to comment on the posts with the prize you want to win when they go live between now and June 1st ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More than anything, I want to say thank you 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Cool Calm Collected has evolved and expanded in so many ways, and I'm so grateful to be sharing more with you all in such a fun, personal way with the podcast!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't wait to share more with you in the coming days and weeks leading up to June 1st, including our first guests, my moments and musings and all. the. things!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For those who enter the giveaways, I can't wait to shower you with all the cool, calm, collected goodness 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sammy xx

Purely Sammy

02/02/2022

29/12/2021

14/06/2021

13/06/2021

12/06/2021

12/06/2021

11/06/2021

16/05/2021

15/05/2021

14/05/2021

07/05/2021

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