FPS FITNESS

FPS FITNESS Online Nutrition Coach • Online Programming

Some big months coming up for the crew 😮‍💨Nutrition for fat loss is cool. But nutrition for fat loss while fuelling for ...
01/04/2026

Some big months coming up for the crew 😮‍💨

Nutrition for fat loss is cool.
But nutrition for fat loss while fuelling for performance, that’s really cool 😎

Helping these clients get leaner and fuelled, while seeing them get stronger and/or fitter, always unreal 🔥

Congrats and good luck to them and their coaches and gyms 🙌🏽

Lesssss go! 💪🏽

athletics sportsnutritionist performancenutrition

31/03/2026

BREAKING NEWS!! 🛑

I was wrong and all this “information” online has changed my mind…..

31/03/2026

Would you choose the chocolate bunny or protein ball??

Go the f bunny! 🐰

When calories are equated for, either option would be similar for your fat loss goals.

But there is one option I know you’d enjoy more!

Follow .fitness for more no BS fat loss tips.

You need to stop…Stopping!You lose a few kgs…S**t happens and the scales go up! Then you are quick to throw the towel in...
29/03/2026

You need to stop…

Stopping!

You lose a few kgs…
S**t happens and the scales go up!

Then you are quick to throw the towel in and stop…

But what you don’t realise is that this “weight gain” is likely not body fat. Just a little fluctuation that is normal and means jack s**t.

Unless you have been over eating like a bloody pork chop! 😂

But this is why you still feel stuck!

If you kept going and maintaining your habits, just for a few more weeks that lead into months.

You would see greater fat loss and weight loss. Than you have ever seen.

Not because you dieted harder….

But just because you kept going!

This is your sign to stop throwing the towel in and being so hard on yourself when life gets in the way, and keep going.

PS… this is given you are using the right plan for you, because if you are always falling “off track” it probably will never suit your lifestyle.

Follow .fitness for more no BS fat loss tips

27/03/2026

The fitness industry has been misleading women like you for years! 🤬

And I’m done watching it happen.

You’re not trying to get on stage in a bikini.
You’re not training for a fitness competition.

You just want to lose a few kilos.
🏋🏼‍♀️ Get stronger.
💃 And actually feel confident in your clothes again.

But every program, every bloody coach and every app tells you the same thing…

Track every macro to the gram. 🙄
Train 5-6 days a week. 🤦🏼‍♂️
Overhaul your entire life. 🫠

And when it doesn’t work?
They blame you.

That’s not a you problem. It’s a flawed strategy from the start.

Not like my client Michelle who lost 10kgs in 15 weeks training just 2-3 times a week.
Still eating dinner with her family every night.

Or Maddy who lost 6.5kgs in 10 weeks juggling 3 kids and full time work.
Walked down the aisle the strongest and most confident version of herself.

No extreme dieting.
No 6 day training weeks.
No giving up your life.
Just a strategy that actually fits your lifestyle.

If you’re tired of being told you need to do more, restrict more and push harder…
Follow .fitness !

Where I will show you what no BS fat loss actually looks like for real women with real lives.

And if this sounds like exactly where you’re at right now, drop a 🙋‍♀️ below. I’d love to know how long you’ve been stuck in this cycle.

That feeling when the diet actually works AND you still ate the pizza 🤙🏽No restrictions.No guilt.No giving up the foods ...
26/03/2026

That feeling when the diet actually works AND you still ate the pizza 🤙🏽

No restrictions.
No guilt.
No giving up the foods you love.

Just results that actually last.

This is how the ladies coaching with FPS feel when they finally ditch the BS and do it the right way.

Want to feel this way?

DM me the word SHAKA and let’s make it happen. 💪🏽

25/03/2026

Technique Tuesday on a Wednesday 😉

This is how you row for a jacked back 💪🏽

Watch to see how hard that 30kg row was today…. 😂

Follow .fitness for more simple technique tips 💪🏽

20/03/2026

Did you know if you build more muscle you turn into a metabolic machine and burn/expend more calories each day?

Well this is what the muppet fitness influencer’s will say, and they aren’t wronggggg… BUT!

1kg of lean muscle tissue = 10-15kcals extra expended in the day….

It’s f**k all given how hard and long it takes to build that muscle! 😂

So next time you hear a mullet say “you need to build more muscle so you burn more fat/calories in the day” just understand that do not understand nuance or what this actually looks like and a bit of a dick.

Lift weights to build muscle to get stronger, improve your physique, increase bone density, to gain more muscle for later in life and so you feel more confident! 💪🏽

Not to try and “burn” an extra 10-15kcals per day 😂

Address

North Ipswich, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am

Telephone

0421449811

Website

Alerts

Be the first to know and let us send you an email when FPS FITNESS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FPS FITNESS:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram