FPS FITNESS

FPS FITNESS Online Nutrition Coach • Online Programming

Merry Christmas to you and your family from the FPS family 🎅🏼🎄Remember to enjoy today with your friends and family, this...
25/12/2025

Merry Christmas to you and your family from the FPS family 🎅🏼🎄

Remember to enjoy today with your friends and family, this day only comes once a year 🫶🏽

24/12/2025

This is the BEST way to track and weigh your food this Christmas 🎄

PS…. Just enjoy your Christmas f*ckers!

22/12/2025

Are you training this Christmas and New Years period??? 🏋🏼‍♀️

If so, are you doing it for the right reasons?

And to “burn off” extra calories is not the answer!

If you aren’t already following .fitness make sure you are for more No BS nutrition and training education 💪🏽

PS watch until the end for a laugh haha

Don’t be like this….Don’t be that person on Christmas Day. Don’t be making the same mistakes in 2026.And if you are get ...
20/12/2025

Don’t be like this….

Don’t be that person on Christmas Day.
Don’t be making the same mistakes in 2026.

And if you are get that jaw ready, grandma will be swinging🥊

Going from under fuelled to fully fuelled and leaner in just 6 weeks 🔥Bridget nailed the FPS 6 week minicut. ✅ We increa...
19/12/2025

Going from under fuelled to fully fuelled and leaner in just 6 weeks 🔥

Bridget nailed the FPS 6 week minicut.

✅ We increased her calorie intake
✅ Got her eating more carbs
✅ Started fully fuelling her sessions
✅ She got stronger and fitter
✅ She got leaner

Not focused on restrictions. But fuelling correctly for performance and fat loss, with flexibility 💪🏽

If you are wanting to improve your performance in the gym, on the platform or in competition WHILE getting leaner…
then DM “COACHING” to find out more about getting started in 2026, with 2025 prices! (Only 2 places remain) 💪🏽

19/12/2025

FUFFR! Stop doing this exercise, do this stupid variation instead….

Man the exercise technique and exercise “variations” out there are fu*king crazy right now.

The classic and basic, but actually technically difficult exercises have been and always will be the best at driving muscle growth and strength.

Enjoy the rant and enjoy your lifting 💪🏽

Address

North Ipswich, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am

Telephone

0421449811

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