What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 8:30am - 4:30pm Saturday 8am - 11:30am

Allsports Sports Medicine Clinic

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North Lakes, QLD
Allsports Sports Medicine Clinic

Clinic Locations:
📍 North Lakes
📍 Redcliffe
📍 Aspley Physiotherapy - Exercise Physiology - Pilates - Hydrotherapy.

We are a fully integrated multi-disciplinary organisation dedicated to providing for your entire well-being. Consulting Podiatrist, Dietitian, Paediatric Physiotherapist and Lymphoedema Physiotherapist

07/11/2025

Practitioner Challenge Time! 🎉

This week our team put their balance to the test — spin around, drop onto the foam, and try to stick the landing! 🌀➡️🦵

A little friendly competition + lots of laughs = the perfect way to finish the week 🙌

Who do you think nailed it best? 👀👇

04/11/2025

✨ Clinical Pilates at North Lakes & Redcliffe! ✨

Clinical Pilates is an exercise method delivered by our physiotherapists and exercise physiologists, tailored to your individual needs. Unlike regular Pilates, it’s designed with a rehab focus - making it safe and effective for recovery, injury prevention, and long-term health.

💡 Benefits of Clinical Pilates:
✔️ Improves core strength & posture
✔️ Builds flexibility & balance
✔️ Supports injury recovery & prevention
✔️ Enhances overall movement & body control

Whether you’re managing an injury, looking to prevent one, or just wanting to move better, Clinical Pilates can help.

📍 Available at our North Lakes and Redcliffe clinics — contact us today to book your spot!

15/10/2025

💪 Healthy Ageing Starts with Movement 💪

As we get older, regular exercise helps keep our heart strong, muscles and bones healthy, and balance steady to reduce falls.

Here, our Exercise Physiologist Kait demonstrates some simple exercises you can try at home — with ways to challenge yourself as you improve:

1️⃣ Chair Squats – strengthen legs & improve balance. 🔥 Challenge: stagger your feet or try a hover/pulse at the bottom.

2️⃣ Wall Push-Ups – build chest, shoulder & arm strength. 🔥 Challenge: progress from the wall to a kitchen bench.

3️⃣ Heel-to-Toe Walk – improve balance & coordination. 🔥 Challenge: try walking backwards or bounce a ball while you walk.

4️⃣ Seated Torso Twists – enhance flexibility & core control. 🔥 Challenge: add a resistance band for strength + mobility.

5️⃣ Seated Bicep Curl & Press – strengthen arms & shoulders. No dumbbells? Use something weighted from home! 🔥 Challenge: add an overhead tricep dip at the top.

🌟 Want a personalised program or to join one of our group classes? Contact the clinic today — there’s something for everyone!

08/10/2025

This week our team put their balance, strength and coordination to the test by attempting to stand up from lying flat on the ground — using only ONE leg! 🦵✨

It looks simple… but it challenges your core, glutes, quads, and stability all at once. Plus, it’s a fun way to see how your body control stacks up!

02/10/2025

🏋️‍♂️ Practitioner Picks: Our Favourite Exercises to Prescribe (and Why!) 💬

Ever wondered what exercises our physios and EPs love to prescribe? We asked the team at North Lakes and Redcliffe to share their go-to exercises and why they make the list 👇

Want to know which exercise you should be doing more of? Chat with one of our practitioners to get a personalised program today 💪🏼

23/09/2025

Ever felt a sharp, burning, or shooting pain running from your lower back down your leg? 🚶‍♂️

It could be sciatica — a nerve irritation that our team of physiotherapists and exercise physiologist can help you manage with the right treatment and exercises!

Contact our clinic today to book an appointment and get back on track! ☎ 💻

19/09/2025

💪 Why Strength Training Matters at Any Age 🧠

Whether you're in your 20s or your 70s, strength training is one of the most important things you can do for your health. It’s not just for athletes or bodybuilders — it’s for everyone.

Here’s why:
✅ Builds and maintains muscle mass
✅ Supports joint health and mobility
✅ Improves balance and reduces falls
✅ Enhances bone density (great for managing or preventing osteoporosis)
✅ Boosts mental wellbeing and confidence
✅ Helps manage chronic conditions like diabetes, arthritis, and heart disease

And the best part? It can be tailored to your needs, fitness level, and goals. Our physiotherapists and exercise physiologists can help design a safe, effective strength program just for you.

📞 Ready to get started? Book an assessment with our team today!

17/09/2025

Growing pains in kids? 🏃‍♀️⚽️

If your child’s been training hard or hitting a growth spurt, knee or heel pain could be more than just “aches.” Two common conditions we see:

👉 Osgood Schlatter’s (knee pain)
Occurs when the tendon pulls on the shinbone’s growth plate, causing inflammation.
🔹 Often worsens with running, jumping, or kneeling.
First steps: Rest & activity modification, ice, gentle quad/hamstring stretches + strengthening.

👉 Sever’s Disease (heel pain)
Inflammation of the heel growth plate from repetitive stress (especially in sports with running/jumping).
🔹 Pain often worse after activity or when squeezing the heel.
First steps: Rest, ice, calf/Achilles stretches, supportive footwear or heel lifts if needed.

✅ Most kids recover fully with the right management and can return to sport pain-free.

📍 Our team of physiotherapists and exercise physiologists can assess, treat, and guide your child back to doing what they love. Head to our website or call one of our clinic locations to book in today!

14/09/2025

Not sure if you’ve got a sprain or a strain? You’re not alone! 👣💪

In this video, Physio Zach breaks down the key differences between the two — so you know what’s going on in your body and how to manage it properly.

🔹 Sprain = injury to a ligament (think ankles, knees)
🔹 Strain = injury to a muscle or tendon (often in hamstrings, back)

Knowing the difference can help guide the right rehab and recovery ✅

📍 Got pain or swelling after an injury? Don’t guess — get assessed.
Call us or book online to see how we can help you recover stronger.

11/09/2025

💛 R U OK? day at Allsports North Lakes, Allsports Physiotherapy Redcliffe and My FootDr Redcliffe & North Lakes 💛

A simple reminder that checking in with each other matters. Asking “Are you okay?” is something we can all do to support the people around us - not just today, but everyday 🫶🏼

08/09/2025

🫶 R U OK? Day is coming up 🫶

We asked some of our team what they do to look after their mental health 💭💛

From exercise and time outdoors to connecting with friends and family — it’s the little things that make a big difference.

What’s your go-to for looking after your own mental health? 🌿✨

Address

204/6 North Lakes Drive, North Lakes Specialist Medical Centre
North Lakes, QLD
4509

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	8:30am - 4:30pm
Saturday	8am - 11:30am

Website

https://www.allsportsphysio.com.au/

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