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In Mind Therapy

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In Mind Therapy

We're here to help you overcome the obstacles blocking your path. North Brisbane psychologists, mar Choose In Mind Therapy and begin to get ahead in life.

Life can be hard but you don't need to suffer alone. At In Mind Therapy we believe that with the right support all people can have the personal fulfilment and meaningful relationships that help to create a satisfying life. Our highly skilled psychologists, counsellors and social workers are trained and experienced in treating a wide range of issues and each of our specialists provide professional, inventive and individually-focused therapy to suit your needs. Each of our In Mind Therapists are dedicated to helping you meet your life goals and will support you as you navigate through your individual circumstances and situations, we will help you to thrive not just survive.

28/12/2025

“Emotional bonds are the source of resilience. They make us strong.” This quote from Sue Johnson says something we often forget. Life throws challenges our way all the time, and it’s easy to think we have to handle it all on our own. But truth is, our strength often comes from the people we’re connected to.

Think about those moments when someone just listened, gave you a hug, or reminded you that you're not alone. That kind of support doesn’t just feel good—it actually helps us bounce back. Whether it’s a partner, a mate, family, or even a therapist, those emotional connections help carry us through. 💛

If you’re feeling a bit stuck or overwhelmed, it’s okay to reach out. There’s no shame in leaning on someone. In fact, it’s one of the bravest things you can do. None of us are meant to go it alone. ✨

Need help? Call In Mind Therapy today on 1300 841 924

22/12/2025

Love isn’t just a feeling — it’s something we choose daily. It’s in the little things… a kind word, a quiet check-in, a cuppa shared in silence. Whether it's with our partner, our kids, mates, or even ourselves, love shows up in the actions we take, not just the words we say. 💛

Sometimes we forget that love is something we do, not just something we feel. And on the harder days, when things feel heavy or distant, that's when those small gestures matter the most. Choosing love might look like listening without fixing, giving someone space, or just being present. It doesn’t have to be grand to be meaningful. 🌿

So today, maybe take a moment to check in with how you're showing love — to others and to yourself. We’re all learning as we go, and small steps count. You’re doing better than you think. 💫

Need help? Call In Mind Therapy today on 1300 841 924

15/12/2025

Sometimes we forget that living a happy life doesn’t mean we’ll never struggle. This quote by Carl Jung really stuck with us: "Even a happy life cannot be without a measure of darkness..." It’s such a needed reminder that the tough times don’t take away from the good — they actually help us recognise it when it’s there.

We’ve all had moments where things feel heavy, even when everything on the outside seems okay. But without those low points, would we truly appreciate the joy, the peace, or the little wins? It's the contrast that gives life depth, even if it doesn’t feel that way in the middle of it.

If you’re going through a rough patch, we just want to say: you’re not alone. We all carry things that others don’t see. Reaching out for support — whether that’s a friend, a loved one, or a professional — can make a real difference.

Let’s keep showing up for ourselves and for each other. Healing isn’t a straight line, but every small step matters. We’re all figuring it out, one day at a time. 💛

Need help? Call In Mind Therapy today on 1300 841 924

09/12/2025

🌱 “The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers

This quote is a gentle reminder that we don’t need to have it all figured out to be doing okay. Life isn’t about reaching some perfect end point — it’s about growing, learning, and taking each step as it comes. Even the smallest progress matters, and every step forward is still a step in the right direction. 💫

If you're going through a tough time or just feeling a bit stuck, know this: it’s okay to be a work in progress. You’re allowed to take your time, change your pace, and still be proud of where you are. Be kind to yourself — healing is a journey, not a race. 🌻

You are capable of more than you know. Every day you show up, even when it’s hard, is a sign of your strength. Keep moving forward — not perfectly, but with purpose. Your path is yours to walk, and you don’t have to walk it alone. 💛

Need help? Call In Mind Therapy today on 1300 841 924

01/12/2025

Good relationships don’t just happen — they’re built on trust, friendship, and showing up for each other, even when life gets hectic. It’s about listening, growing together, and making space for each other’s hopes and challenges. The little things, like checking in after a long day or showing support in quiet ways, often matter the most. ❤️

Every couple hits bumps in the road. What counts is how you work through them. Being open, kind, and willing to understand rather than “win” can turn conflict into connection. At In Mind Therapy, we’re here to support you and your partner in building a relationship that lasts — with honest, compassionate guidance along the way. 💬

Even small changes can make a big difference. If you're feeling stuck or just want to strengthen your connection, having a safe space to talk things through can help. You don’t have to figure it all out on your own — we’re here when you’re ready. 💛

Need help? Call In Mind Therapy today on 1300 841 924

24/11/2025

It’s easy to believe that happiness lies in someone else’s hands — a partner, a friend, a loved one. But the real magic happens when we turn inward and start to see our own worth. You’re not missing pieces — you’re already whole. Sometimes we just need to reconnect with ourselves to realise it. 💛

Wherever you're at on your journey, remember that you don’t need to be “fixed” or “completed” by anyone else. You have everything within you to grow, heal, and thrive. Keep showing up for yourself. You’re doing better than you think. 🌱✨

And if you’re feeling a little lost, that’s okay too. Healing isn’t always linear — it takes courage to face your inner world. If you ever need a safe space to explore those feelings, we’re here to walk alongside you. 💬💚

Need help? Call In Mind Therapy today on 1300 841 924

17/11/2025

Ever feel like you’re standing at a crossroads, not quite sure whether to play it safe or take that scary next step? 🙋‍♀️🙋‍♂️ Abraham Maslow nailed it with this one — “In any given moment we have two options: to step forward into growth or to step back into safety.” It’s a choice we’re all faced with, especially when life throws a curveball or when we're trying to make real change.

We know stepping forward isn’t easy. Growth can be uncomfortable, messy, and even a little bit terrifying at times 😅 But it’s also where the magic happens — where confidence builds, old wounds start to heal, and we reconnect with ourselves. Whether it’s starting therapy, setting boundaries, or just being kinder to yourself — every small step counts 💪

So here’s your gentle reminder: you don’t have to do it alone. At In Mind Therapy, we’re here to support you through the tough stuff, and to cheer you on as you take those brave steps forward 💙

Need help? Call In Mind Therapy today on 1300 841 924

10/11/2025

Forgiveness isn’t always easy. When we’ve been hurt, it’s natural to hold on to anger or pain. But what Maya Angelou reminds us is that forgiveness isn’t just about others — it’s about setting ourselves free. It’s a gift we offer to our own hearts, to let go and begin to heal.

Forgiving doesn’t mean forgetting or excusing what happened. It simply means choosing peace over resentment, and growth over bitterness. It’s an act of strength, not weakness — and it opens the door to emotional freedom. Whether it’s forgiving someone else, or even yourself, this step can lead to profound healing. 🌱

If you’re carrying something heavy, take a moment to reflect. What would it feel like to let go? You don’t have to go through the process alone — speaking to someone can help you find clarity and support along the way. 💬💛

Need help? Call In Mind Therapy today on (07) 3520 9060.

03/11/2025

We often forget that the word discipline doesn’t mean to punish—it means to teach. That reminder from Daniel J. Siegel really struck a chord with us. A disciple is a student, not someone who should be made to suffer consequences, but someone who is learning. This shift in mindset can completely transform how we approach challenges, especially in parenting, relationships, or even the way we speak to ourselves.

When we look at difficult behaviours through the lens of teaching instead of punishing, everything changes. We start asking, what is this moment trying to teach? rather than, how do I control this? Whether we’re guiding a child, supporting a loved one, or navigating our own emotions, we have the opportunity to lead with patience and understanding.

It’s not always easy. We’ve all had moments where reacting quickly feels like the only option. But when we slow down and choose to respond with compassion, we create space for real learning and connection. That’s when discipline becomes meaningful—not just a reaction, but a way forward.

Let’s keep reminding ourselves: we’re all learning, growing, and doing the best we can with what we know. Every moment is a chance to teach with love. 🌿💛

Need help? Call In Mind Therapy today on (07) 3520 9060.

27/10/2025

Lately I’ve been thinking about what it really means to feel loved — and this quote by Thich Nhat Hanh stopped me in my tracks:
"To be loved means to be recognised as existing." 💭💛

It’s not always the grand gestures that make us feel valued — sometimes, it’s just someone seeing us. Really seeing us. A warm smile, someone remembering our name, a message that says, “Hey, I’m thinking of you.” These small moments remind us that we matter, that we exist in someone else’s world. That’s powerful stuff.

I reckon it’s easy to feel invisible when life gets overwhelming — especially when you’re navigating mental health, grief, trauma or just the everyday struggles. But you're not alone. You deserve to be seen, heard, and supported exactly as you are. 👣

Let this be your reminder today: you are real, you are here, and you are loved. Never underestimate the impact of recognising someone’s existence — even your own. 🌿

Need help? Call In Mind Therapy today on (07) 3520 9060.

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20/10/2025

Such a gentle reminder of how much emotional presence really matters. In a world that often pushes us to move quickly and stay busy, it’s easy to lose sight of the power in simply being there emotionally. Whether it’s with our kids, our partner, or our mates – tuning in and genuinely responding can make all the difference. 💛

Emotional connection isn’t about grand gestures – it’s often found in the small, everyday moments when someone feels truly seen, heard, and safe. It might be a check-in after a long day, sitting in silence with someone who’s struggling, or how we respond when emotions run high. These simple moments build lasting trust and love.

It’s something we explore often in therapy – the importance of being emotionally available and how it can strengthen our relationships. If this is something you’re finding challenging, know that support is out there and you don’t have to figure it out alone. 🤝

Need help? Call In Mind Therapy today on (07) 3520 9060.

13/10/2025

I’ve been thinking a lot about what it really means to forgive. It’s not about pretending nothing happened, or that we’re okay with being hurt. It’s about making a choice — even when it’s hard — to let go of carrying that pain every day. Gary Chapman’s words really hit home: forgiveness is an expression of love. 💛

The truth is, forgiveness is more for you than for the other person. It’s about giving yourself some peace, even if the hurt still lingers. It doesn’t mean you forget, or that what happened was okay. It just means you're ready to stop letting it take up space in your heart. 🌿

If you're not there yet, that’s okay too. Forgiveness is a process, not a switch you flip. Take your time — and if you ever feel like talking about it, we're here. 💬

Need help? Call In Mind Therapy today on (07) 3520 9060.

Address

7/12 Endeavour Boulevard
North Lakes, QLD
4509

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61735209060

Website

http://inmindtherapy.com.au/

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