What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

In Mind Therapy

Home
Australia
North Lakes, QLD
In Mind Therapy

We're here to help you overcome the obstacles blocking your path. North Brisbane psychologists, mar Choose In Mind Therapy and begin to get ahead in life.

Life can be hard but you don't need to suffer alone. At In Mind Therapy we believe that with the right support all people can have the personal fulfilment and meaningful relationships that help to create a satisfying life. Our highly skilled psychologists, counsellors and social workers are trained and experienced in treating a wide range of issues and each of our specialists provide professional, inventive and individually-focused therapy to suit your needs. Each of our In Mind Therapists are dedicated to helping you meet your life goals and will support you as you navigate through your individual circumstances and situations, we will help you to thrive not just survive.

10/11/2025

Forgiveness isn’t always easy. When we’ve been hurt, it’s natural to hold on to anger or pain. But what Maya Angelou reminds us is that forgiveness isn’t just about others — it’s about setting ourselves free. It’s a gift we offer to our own hearts, to let go and begin to heal.

Forgiving doesn’t mean forgetting or excusing what happened. It simply means choosing peace over resentment, and growth over bitterness. It’s an act of strength, not weakness — and it opens the door to emotional freedom. Whether it’s forgiving someone else, or even yourself, this step can lead to profound healing. 🌱

If you’re carrying something heavy, take a moment to reflect. What would it feel like to let go? You don’t have to go through the process alone — speaking to someone can help you find clarity and support along the way. 💬💛

Need help? Call In Mind Therapy today on (07) 3520 9060.

03/11/2025

We often forget that the word discipline doesn’t mean to punish—it means to teach. That reminder from Daniel J. Siegel really struck a chord with us. A disciple is a student, not someone who should be made to suffer consequences, but someone who is learning. This shift in mindset can completely transform how we approach challenges, especially in parenting, relationships, or even the way we speak to ourselves.

When we look at difficult behaviours through the lens of teaching instead of punishing, everything changes. We start asking, what is this moment trying to teach? rather than, how do I control this? Whether we’re guiding a child, supporting a loved one, or navigating our own emotions, we have the opportunity to lead with patience and understanding.

It’s not always easy. We’ve all had moments where reacting quickly feels like the only option. But when we slow down and choose to respond with compassion, we create space for real learning and connection. That’s when discipline becomes meaningful—not just a reaction, but a way forward.

Let’s keep reminding ourselves: we’re all learning, growing, and doing the best we can with what we know. Every moment is a chance to teach with love. 🌿💛

Need help? Call In Mind Therapy today on (07) 3520 9060.

27/10/2025

Lately I’ve been thinking about what it really means to feel loved — and this quote by Thich Nhat Hanh stopped me in my tracks:
"To be loved means to be recognised as existing." 💭💛

It’s not always the grand gestures that make us feel valued — sometimes, it’s just someone seeing us. Really seeing us. A warm smile, someone remembering our name, a message that says, “Hey, I’m thinking of you.” These small moments remind us that we matter, that we exist in someone else’s world. That’s powerful stuff.

I reckon it’s easy to feel invisible when life gets overwhelming — especially when you’re navigating mental health, grief, trauma or just the everyday struggles. But you're not alone. You deserve to be seen, heard, and supported exactly as you are. 👣

Let this be your reminder today: you are real, you are here, and you are loved. Never underestimate the impact of recognising someone’s existence — even your own. 🌿

Need help? Call In Mind Therapy today on (07) 3520 9060.

💬

20/10/2025

Such a gentle reminder of how much emotional presence really matters. In a world that often pushes us to move quickly and stay busy, it’s easy to lose sight of the power in simply being there emotionally. Whether it’s with our kids, our partner, or our mates – tuning in and genuinely responding can make all the difference. 💛

Emotional connection isn’t about grand gestures – it’s often found in the small, everyday moments when someone feels truly seen, heard, and safe. It might be a check-in after a long day, sitting in silence with someone who’s struggling, or how we respond when emotions run high. These simple moments build lasting trust and love.

It’s something we explore often in therapy – the importance of being emotionally available and how it can strengthen our relationships. If this is something you’re finding challenging, know that support is out there and you don’t have to figure it out alone. 🤝

Need help? Call In Mind Therapy today on (07) 3520 9060.

06/10/2025

🌄 “You are what you do, not what you say you’ll do.” – Carl Jung

We all have intentions, dreams, and goals. But how often do we leave them as thoughts in our minds, or promises to ourselves? Action is what shapes our reality. It’s in the small, consistent steps we take each day that real change begins. This quote from Carl Jung reminds us that our identity is built not on what we plan to do, but on what we actually do.

Whether it's improving your mental health, building stronger relationships, or simply being kinder to yourself, every step forward matters. No action is too small. Even just reaching out for support, saying no when you need to, or taking a moment to breathe can be a powerful move in the right direction. 💬✨

Don’t wait for the perfect moment. Start with what you can do today. Progress isn’t always fast or flashy, but it’s real. And it's yours. Keep showing up for yourself. Your actions speak louder than any plan ever could. 💪

Need help? Call In Mind Therapy today on (07) 3520 9060.

29/09/2025

We often think change comes from being hard on ourselves or striving to become someone different. But what if true growth starts by meeting ourselves with compassion? This quote reminds us that acceptance isn't giving up—it's the beginning of real transformation. When we acknowledge where we are, without judgement, we create space for change to take root.

Self-acceptance doesn't mean we ignore the parts of us that need healing. It means we stop fighting against ourselves. We stop trying to fit into someone else's expectations and start honouring our own experiences, feelings, and worth. That gentle self-awareness is incredibly powerful.

At In Mind Therapy, we see time and again how healing begins when people feel safe enough to simply be themselves. Therapy offers a space where acceptance and change walk hand in hand—where you're not broken, but growing. 🌱

If you're struggling with self-criticism, self-doubt, or feeling stuck, know that you don’t have to do it alone. You're worthy of support, just as you are. And from that place, change becomes not just possible—but sustainable. 💛

Need help? Call In Mind Therapy today on (07) 3520 9060.

22/09/2025

This quote is such a beautiful reminder that love isn’t just about romance—it’s about friendship, patience, and truly showing up for each other. Every relationship will face challenges, but the strongest ones are built on mutual respect, honest communication, and shared goals. 💛

If you're going through a tough season in your relationship, you’re not alone. It’s okay to ask for help. Therapy can be a powerful space to rediscover connection, navigate conflict in healthy ways, and grow stronger together. Sometimes, the most loving thing you can do is work on healing—individually and as a couple. 💬

Relationships aren’t meant to be perfect—they’re meant to be real. That means showing up when it’s hard, being willing to grow, and choosing each other again and again. With the right support, even the most strained connections can rediscover trust, joy, and friendship. Don’t give up on something that still has the potential to bloom. 🌱💞

Need help? Call In Mind Therapy today on (07) 3520 9060.

16/09/2025

“Be kind to yourself.” 💛

It’s such a simple idea, but one we forget all the time. Life gets busy, things get messy, and before we know it, we’re being harder on ourselves than anyone else ever would. We carry guilt, doubt, and all that inner criticism like it’s normal. But the truth is — it’s exhausting.

That quote by Vironika Tugaleva really hits home. When we’re unkind to ourselves, we end up carrying the weight of both the bully and the victim. That inner battle just adds to the stress, anxiety, and burnout so many of us are already feeling.

Being kind to yourself isn’t about ignoring your problems or pretending things are fine. It’s about giving yourself a break. Slowing down. Letting yourself feel things without judgement. Saying, “I’m doing the best I can right now, and that’s enough.” That kind of compassion can change everything.

Need help? Call In Mind Therapy today on (07) 3520 9060.

08/09/2025

So often, our minds are racing—caught up in worries about the future or replaying moments from the past. But there's power in pausing, in taking a breath, and grounding ourselves in the now. When we give ourselves permission to be fully present, we become more aware, more compassionate, and more connected—to ourselves and those around us 💛

Mindfulness doesn’t have to be complicated. It can be as simple as noticing the warmth of the sun on your skin ☀️, feeling your feet on the ground, or taking a deep breath when things feel overwhelming. These little moments of awareness can anchor us when life feels chaotic.

Today, let this be your gentle reminder: the present moment is enough. You are enough. And you deserve the peace that comes from slowing down and being here, right now 🧘‍♀️✨

Need help? Call In Mind Therapy today on (07) 3520 9060.

01/09/2025

So often we admire the final result – the strength, the resilience, the grace – without fully appreciating the journey it took to get there. Behind every beautiful transformation lies discomfort, uncertainty, and effort. Just like the butterfly, we too must go through our own seasons of change to grow into who we are meant to be.

If you're in a stage of life that feels heavy or messy, please know: you're not broken, you're becoming. Healing isn’t linear, and growth isn’t always pretty – but it is powerful. Allow yourself grace through the process. 🌱

You are worthy, even when you're still in the cocoon. Keep going – the beauty is coming. 💛

And remember, you don’t have to go through it alone. Reaching out for support—whether it’s through therapy, community, or simply talking to someone you trust—can make all the difference. At In Mind Therapy, we’re here to walk alongside you, wherever you are in your journey. 🌼

Need help? Call In Mind Therapy today on (07) 3520 9060.

26/08/2025

Grief can feel like a heavy fog — unpredictable and overwhelming. But over time, I've realised it's not just about saying goodbye to what we've lost. It's also about learning to recognise and hold on to what’s still here, even if it's different than what we expected. 🌿

Sometimes what we gain in the wake of loss is resilience. Or clarity. Or a deeper appreciation for the people and moments we still have. That doesn’t mean the pain disappears — it just means we start to see light breaking through the cracks. And that light matters. It really does. ✨

If you’re in the thick of grief right now, please know that there’s no “right” way to feel. There’s no perfect timeline or clean stages. It’s messy and human — and you’re doing better than you think. Be gentle with yourself. That’s something I have to remind myself of often too.

And maybe, just maybe, acceptance doesn’t mean forgetting. It means making space for love and loss to sit side by side. And that’s incredibly brave. 💛

Need help? Call In Mind Therapy today on (07) 3520 9060.

Address

7/12 Endeavour Boulevard
North Lakes, QLD
4509

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61735209060

Website

http://inmindtherapy.com.au/

Alerts

Be the first to know and let us send you an email when In Mind Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to In Mind Therapy:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in North Lakes?