Fluid Health Co.

Fluid Health Co. Find your physical freedom

Bookings:
https://fluid-health-co.au2.cliniko.com/bookings Fluid Health Co. - Find your freedom

🏳️ Olympics 🏳️It’s been so cool so see the background training that happens in the gym for these athletes! I was surpris...
16/02/2026

🏳️ Olympics 🏳️

It’s been so cool so see the background training that happens in the gym for these athletes! I was surprised to see this ice skating video but of course the explosive strength needed to perform some of those manoeuvres on the ice is astronomical.

Enjoy!

xx

🤣 Huffy Puffy Exercise 🤣This came up in conversation just yesterday! Thanks Queensland Health for this fab reminder abou...
03/02/2026

🤣 Huffy Puffy Exercise 🤣

This came up in conversation just yesterday!

Thanks Queensland Health for this fab reminder about huffy puffy exercise!

xx

🗒️ Goals!  🗒️Kudos to Sharon for being the first brave soul to put her goals on the board for 2026! Can’t wait to see yo...
21/01/2026

🗒️ Goals! 🗒️

Kudos to Sharon for being the first brave soul to put her goals on the board for 2026!

Can’t wait to see you achieve these goals throughout the year! 🎉

xx

10/01/2026
Welcome back! 🤩 I’m so excited to be sharing 2026 with you! It’s take a moment to look back on 2025 and see how far we’v...
05/01/2026

Welcome back! 🤩

I’m so excited to be sharing 2026 with you! It’s take a moment to look back on 2025 and see how far we’ve come! I thought I’d share Oprah’s great advice here!

It been so nice to spend this morning reflecting on the progress each of my clients made last year!

I can’t wait to see what 2026 brings!

xx

🎊 And that’s a wrap! 🎊Last day in the clinic for 2025! What an amazing year it has been! This new space just has the mos...
22/12/2025

🎊 And that’s a wrap! 🎊

Last day in the clinic for 2025!

What an amazing year it has been! This new space just has the most amazing energy and I can’t wait to do more exciting things in 2026!

Thank you everyone for your support this year and all the others! I’m truly blessed to get to do this for my career and I cherish each of your stories of recovery and resilience and that I get to play a small part of you finding your freedom!

I hope you all have a wonderful festive season with loved ones and a heart full of gratitude.

Big love 🩷

Kelly

xx

10/12/2025

A huge new study (74,000 people!) just revealed something significant: High-intensity exercise is even more important than we thought.

The researchers found that 1 minute of vigorous activity delivers the same health impact as 4–9 minutes of moderate—or up to 156 minutes of light movement. This completely overturns the old “1:2 ratio” we’ve all been taught.

For active women, this reinforces something I’ve said for years: High-intensity exercise isn’t just for performance—it’s a massive driver of long-term health. Those short, sharp efforts you sprinkle into your week matter more than we realized.

And for people who are more sedentary, the implications are huge. “Just move” is always a good starting point, but this shows us how the real goal needs to be gradually building toward intensity to unlock the major benefits.

I'll be interested to see if this catches more mainstream media attention—because it should! That said, high-intensity training (and the discomfort that goes with it) isn't usually popular. But the science here is clear: A little bit of hard work goes a very long way.

I'll be digging into this further in an upcoming newsletter; stay tuned! In the meantime, you can check out the study for yourself here: https://www.nature.com/articles/s41467-025-63475-2

🎅🏻 Christmas Gift Ideas 🎅🏻 Looking for a few gift ideas or stocking fillers? We have a variety of products available for...
26/11/2025

🎅🏻 Christmas Gift Ideas 🎅🏻

Looking for a few gift ideas or stocking fillers?

We have a variety of products available for sale right here! Some are even 50% off.

Only available while stock lasts!

xx

❤️ Heart Restart? ❤️We’re ready for all your heart restarting needs…(Jokes - I plan to never use this!)        # exercis...
05/11/2025

❤️ Heart Restart? ❤️

We’re ready for all your heart restarting needs…

(Jokes - I plan to never use this!)

# exercisephysiology

👀 New look 👀 So excited to see these printed! Thanks to Minuteman Press North Lakes for the awesome work yet again!xx   ...
31/10/2025

👀 New look 👀

So excited to see these printed!

Thanks to Minuteman Press North Lakes for the awesome work yet again!

xx

🌅 Sunset 🌅 Check out the amazing colours leaking into the studio this afternoon! xx
27/10/2025

🌅 Sunset 🌅

Check out the amazing colours leaking into the studio this afternoon!

xx

Thanks to our friends at Queensland Health for this info on healthy bones. Weight training is an important component of ...
14/09/2025

Thanks to our friends at Queensland Health for this info on healthy bones.

Weight training is an important component of any relationship with healthy bones 🩷 🦴

Address

7B/5 McLennan Crt
North Lakes, QLD
4509

Opening Hours

Monday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 3:30am

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Our Story

Welcome to the Fluid Health Co.mmunity!

We are so thrilled you have chosen to join us!

Here at Fluid Health Co. our aim is to assist you in finding your freedom – freedom from pain, illness, physical limitations and self-limiting beliefs.

We firmly believe your body and mind are more incredible than you know and we want to help you bring together all the bits you think are broken and show you, as a whole, you are worthy of your love, acceptance, compassion and gratitude. Once achieved, we want you to share this love with the people around you to make this world a better place!