Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 24 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

2 MATES. 2 HEROES. 2 ROUNDS. 🫡 McDonald and Galagher.🇦🇺 AUSTRALIA DAY CLASSES 🇦🇺⏰ 6:30am & 8:30am classes ONLYNo mid-mor...
22/01/2026

2 MATES. 2 HEROES. 2 ROUNDS. 🫡
McDonald and Galagher.

🇦🇺 AUSTRALIA DAY CLASSES 🇦🇺
⏰ 6:30am & 8:30am classes ONLY

No mid-morning, no afternoon — just two big sessions to kick the day off properly.

Train hard early, earn your snags later 🌭💪

Open Gym 6-11am.

Cheers,
Mick & the Unbound Crew 🇦🇺🔥

21/01/2026

It’s Open Season 🔈

Three weeks.
Three workouts.

This is where consistency gets tested and community gets loud. Whether it’s your first open or your tenth, it’s about showing up, backing your training, and having a crack.

There are multiple versions of the workouts (RX, Scaled & Foundations) it’s all about improving and maybe getting that first movement!

Friday Night Lights incoming 🚨

Feb 26 - March 16, 2026

WEDNESDAY'S WOD🔥This is where capacity gets exposed and built.Pace early. Commit late.Finish uncomfortable.
20/01/2026

WEDNESDAY'S WOD🔥

This is where capacity gets exposed and built.
Pace early. Commit late.
Finish uncomfortable.

🚨 Attention Athletes 🚨 All things LSKD X Unbound&Unleashed We can’t wait to see you on the floor! 🔥 P.S. There are still...
20/01/2026

🚨 Attention Athletes 🚨

All things LSKD X Unbound&Unleashed

We can’t wait to see you on the floor! 🔥

P.S. There are still spots to sign up!! Head to Competition Corner.

Team Unbound💙

Protein snacks = the easiest win in your day 💪Simple > perfect.Think: grab-and-go, not gourmet.📲DM us "START" to join us...
19/01/2026

Protein snacks = the easiest win in your day 💪

Simple > perfect.
Think: grab-and-go, not gourmet.

📲DM us "START" to join us on our 6 WEEK SUMMER SHRED - Starts Jan 26th.
Let’s do this 💪☀️

16/01/2026

MUST READ 👇

We’re not cheerleaders.
We don’t clap average reps and call it progress.

We’re big on standards — because standards are what actually make you better.

With the Open around the corner, this matters more than ever.

If you’re training to loose standards now, don’t be surprised when you get caught out later.
Testing is always an expression of your practice.

You can’t get mad on testing day if you didn’t do the work.
And here’s the reframe most people miss 👉
you also can’t get mad if you only partially did the work.

Half reps. Soft lockouts. Loose movement.
They all show up when it counts.

⸻

What defines a good coach?

A good coach isn’t defined by hype, volume, or how smoked you feel after a session.

A good coach is defined by their ability to get you more results for the same amount of time.

Let’s be clear:
• Coach A makes you train 3 hours a day to get 20% better
• Coach B makes you train 1 hour a day to get 20% better

Coach B wins. Every time.

More for less.
Because anything else usually comes at the cost of sleep, recovery, work, family, or long-term consistency — and that’s not smart coaching.

⸻

Why we hold standards

Holding standards means:
• You get more return on the time and effort you’re already putting in
• Your skills actually transfer under fatigue
• You don’t get exposed when the rules tighten (hello Open 👋)

It’s not about being strict for the sake of it.
It’s about respecting your time and not wasting your effort.

We correct because we care.
We hold the line because we know you’re capable of more.

Do the work properly now…
so when it’s time to test, there are no surprises — just results.

We’re now 2 weeks into our Jan T-Block and the theme is clear — tighter time caps, tighter standards, better intent.This...
15/01/2026

We’re now 2 weeks into our Jan T-Block and the theme is clear — tighter time caps, tighter standards, better intent.

This block is built around what shows up year after year in the Open:
• triplets & cleans
• common couplets + burpees
• back squat strength & grip
• machines paired with snatches
• partner and team workouts to build intensity and pressure

Yes, this is CrossFit Open 2026 prep — but even if you’re not competing, learning how to get more out of every minute of every session is still a massive win.

Training with purpose beats just getting sweaty.
Ex*****on under fatigue beats chasing volume.

If you show up and buy into the process, this block works.

🎥 Full video breakdown of the Jan T-Block coming this week, walking through the why behind the structure and how to get the most out of it.

Wednesday doesn’t mess around. 💪Heavy triples on the squat, upside-down control, then a barbell burner to finish it off....
13/01/2026

Wednesday doesn’t mess around. 💪

Heavy triples on the squat, upside-down control, then a barbell burner to finish it off.
Strong legs, strong shoulders, strong engine.

Fibre = gut health MVP 🥦Fruit. Veg. Whole foods. Done. 💯📲For more guidance with nutrition, join us in the Unbound Athlet...
12/01/2026

Fibre = gut health MVP 🥦

Fruit. Veg. Whole foods. Done. 💯

📲For more guidance with nutrition, join us in the Unbound Athletic App located in the App Store❤️

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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Our Story

Unbound Athletic - Home of CrossFit Speed in North Lakes is your one stop health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS We offer a combination of CrossFit classes, Endurance Training, Boot Camps, Circuit Training and Personal training including over 80 hours of open gym /box training every week!