Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
(251)

Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 24 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

19/11/2025

POV: Me beefing with a wooden box

Youth & Teens School Holiday Fitness is BACK!Get ready for an even bigger, better, and more action-packed holiday progra...
19/11/2025

Youth & Teens School Holiday Fitness is BACK!
Get ready for an even bigger, better, and more action-packed holiday program! We’re bringing MORE coaching, MORE fun, and the perfect way to keep your kids active and energized over the Christmas break.

Drop-ins are welcome, and kids who already have an active membership for our kids’ fitness classes can join in on our Thursday sessions!

Ages 6–9
Tuesdays & Thursdays – 11:30am

Ages 10–14
Tuesdays & Thursdays – 12:30pm

Holiday Fitness Dates:
🎄 December: 16th & 18th
✨ January: 6th, 8th, 13th, 15th, 20th & 22nd

Let’s make this the most active, exciting school holiday yet! 🔥

18/11/2025

Just ONE simple trick to fix your squat 🫡

🔥 Think comp season’s done? Not a chance.LSKD Unbound & Unleashed is back this summer and ready to fire you up for 2026....
17/11/2025

🔥 Think comp season’s done? Not a chance.
LSKD Unbound & Unleashed is back this summer and ready to fire you up for 2026.

👊 Teams of 3 (mmm/fff)
🏋️ Divisions for all levels
📅 Feb 7th, 2026
💥 Early-bird on NOW
🔥Rego Live now on Competition Corner ✅

Rally the crew, claim your spot, and get ready—summer just got a whole lot more exciting. 🫡

🥚Meals Monday🥚Our go to Breakfast Egg Cups — double the recipe to prep 12 at a time using your muffin tray!📌Save this fo...
17/11/2025

🥚Meals Monday🥚

Our go to Breakfast Egg Cups — double the recipe to prep 12 at a time using your muffin tray!

📌Save this for later

Calories: 584 | P:34g | F:28g | C:39g

📲For more guidance with nutrition, join us in the Unbound Athletic App located in the App Store❤️

16/11/2025

You’re welcome to join us 🤷‍♂️

🥞Meals Monday🥞Our Busy Girl Microwave Pancake Bowl — prep a few at a time and finish with fresh berries for the perfect ...
09/11/2025

🥞Meals Monday🥞

Our Busy Girl Microwave Pancake Bowl — prep a few at a time and finish with fresh berries for the perfect grab-and-go breakfast. 🍓🫐

Save this and thank us later💅

Calories: 292 | P:22g | F:6g | C:37g

📲For more guidance with nutrition, join us in the Unbound Athletic App located in the App Store❤️

Comment ‘Palpatine’ for our 6 Week Program
08/11/2025

Comment ‘Palpatine’ for our 6 Week Program

08/11/2025

Saturdays sessions hit different with the crew🔥🤝

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

Website

Alerts

Be the first to know and let us send you an email when Unbound Athletic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unbound Athletic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Unbound Athletic - Home of CrossFit Speed in North Lakes is your one stop health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS We offer a combination of CrossFit classes, Endurance Training, Boot Camps, Circuit Training and Personal training including over 80 hours of open gym /box training every week!