Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 24 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

The universal struggles.Coach: โ€˜Just put 72.5kg on.โ€™Everyone: ๐Ÿง ๐Ÿ’ฅ
11/03/2026

The universal struggles.

Coach: โ€˜Just put 72.5kg on.โ€™
Everyone: ๐Ÿง ๐Ÿ’ฅ

WEDNESDAY @ UNBOUND ๐Ÿ”ฅTechnique meets intensity today.We start by dialing in front squat mechanics โ€” lighter percentages,...
10/03/2026

WEDNESDAY @ UNBOUND ๐Ÿ”ฅ
Technique meets intensity today.

We start by dialing in front squat mechanics โ€” lighter percentages, perfect positions, and building strength through control. Pair that with tempo rows to fire up the upper back and keep those positions strong.

Then we hit a two-part conditioning piece designed to test midline stability, shoulder endurance, and engine.

Expect the core to light up with toes-to-bar and wall walks, while the dumbbell work keeps the heart rate climbing.

๐˜๐˜ตโ€™๐˜ด 2026โ€ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜Š๐˜ณ๐˜ฐ๐˜ด๐˜ด๐˜๐˜ช๐˜ต ๐˜ฎ๐˜บ๐˜ต๐˜ฉ๐˜ด.โŒ You need to get fit before you startโŒ Everyone lifts the same weightsโŒ ...
09/03/2026

๐˜๐˜ตโ€™๐˜ด 2026โ€ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ต๐˜ช๐˜ณ๐˜ฆ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜Š๐˜ณ๐˜ฐ๐˜ด๐˜ด๐˜๐˜ช๐˜ต ๐˜ฎ๐˜บ๐˜ต๐˜ฉ๐˜ด.

โŒ You need to get fit before you start
โŒ Everyone lifts the same weights
โŒ Itโ€™s only for elite athletes
โŒ Youโ€™ll be thrown in the deep end

The reality?

CrossFit is ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ, ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ.

Every workout is adjusted to your level.
Every movement is taught.
Every session is about getting a little better than yesterday.

๐˜ ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต.
Y๐˜ฐ๐˜ถ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต.

๐Ÿ“ Unbound Athletic โ€“ North Lakes

Fat-loss friendly takeaway? SUBWAY edition ๐Ÿ˜‹We coach the 80/20 rule for a reason โ€”Eat well most of the time, enjoy life ...
09/03/2026

Fat-loss friendly takeaway? SUBWAY edition ๐Ÿ˜‹

We coach the 80/20 rule for a reason โ€”
Eat well most of the time, enjoy life some of the time, and stay consistent long term.

Sustainable always beats extreme.

Want help dialling it in?
๐Ÿ“ฒ Jump into the Unbound Athletic App on the App Store and letโ€™s build a plan that actually works.

Just a quick reminder that our Kids Classes are on this afternoon โ€” and weโ€™d love to see your little athletes in action!...
05/03/2026

Just a quick reminder that our Kids Classes are on this afternoon โ€” and weโ€™d love to see your little athletes in action! ๐Ÿ’ฅ

Now hereโ€™s something powerful to think aboutโ€ฆ

Research shows that children who donโ€™t establish regular physical activity habits before the age of 10 are significantly more likely to struggle with obesity in adolescence. In fact, globally, children with low activity levels are up to 2โ€“3 times more likely to develop obesity-related health issues later in life. On top of that, studies link regular physical activity in children to lower rates of anxiety and depression, improved academic performance, and stronger self-esteem.

Book in via the link in our bio!

Team Unbound Kids๐Ÿ”ฅ

Consistency builds capability - not just fitness ๐Ÿ”ฅ Fitness is just the by-product.What youโ€™re really building is the abi...
03/03/2026

Consistency builds capability - not just fitness ๐Ÿ”ฅ

Fitness is just the by-product.

What youโ€™re really building is the ability to do more.

WEDNESDAY @ UNBOUND ๐Ÿ”ฅWeโ€™re building the deadlift under control โ€”70% for volume.80% for intent.Then itโ€™s straight into a ...
03/03/2026

WEDNESDAY @ UNBOUND ๐Ÿ”ฅ

Weโ€™re building the deadlift under control โ€”
70% for volume.
80% for intent.

Then itโ€™s straight into a descending/ascending grind thatโ€™s going to test your lungs, shoulders and mental composure.

Book in. Letโ€™s work. ๐Ÿ’ช

Friday Night Lights is on tonight!The Open is here and this is what we do best at Unboundโ€ฆ show up, throw down, and back...
27/02/2026

Friday Night Lights is on tonight!

The Open is here and this is what we do best at Unboundโ€ฆ show up, throw down, and back each other.

Whether youโ€™re chasing a leaderboard spot or just having a crack for the first time โ€” there are different versions for EVERYONE. Rx. Scaled. Foundations.

Come down. Make some noise. Judge. Cheer. High five.

Book your heat through the Wodify app and lock it in!

Letโ€™s go ๐Ÿš€

Nothing like it. Lean in ๐Ÿ˜Ž
26/02/2026

Nothing like it. Lean in ๐Ÿ˜Ž

WEDNESDAY'S WOD๐Ÿ”ฅ= BUILD & SEND.300m RunGymnastics volumeAscending squat clean weightsFinish with a tough 1RM under fatig...
24/02/2026

WEDNESDAY'S WOD๐Ÿ”ฅ
= BUILD & SEND.

300m Run
Gymnastics volume
Ascending squat clean weights
Finish with a tough 1RM under fatigue.

This isnโ€™t random.

๐˜๐˜ตโ€™๐˜ด ๐˜ญ๐˜ฆ๐˜จ ๐˜ง๐˜ข๐˜ต๐˜ช๐˜จ๐˜ถ๐˜ฆ โž ๐˜ฆ๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜ฆ ๐˜ด๐˜ฑ๐˜ช๐˜ฌ๐˜ฆ โž ๐˜ด๐˜ฌ๐˜ช๐˜ญ๐˜ญ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ โž ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜บ ๐˜ฃ๐˜ข๐˜ณ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ถ๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฅ.

If your clean falls apart, itโ€™s not strength.
Itโ€™s positioning and composure.

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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Our Story

Unbound Athletic - Home of CrossFit Speed in North Lakes is your one stop health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS We offer a combination of CrossFit classes, Endurance Training, Boot Camps, Circuit Training and Personal training including over 80 hours of open gym /box training every week!