Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 2

4 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

24/04/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲.

Chloe didn’t “slow down”…
She adapted.

Some days look strong.
Some days look slow.
All days count.

We tweak the loads.
We adjust the movements.
We listen to the body.

But one thing doesn’t change—
➡️ She keeps turning up.

Because this isn’t just about fitness anymore…
It’s about building a strong mum, a healthy baby, and a 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘩𝘢𝘵 𝘤𝘢𝘳𝘳𝘪𝘦𝘴 𝘸𝘢𝘺 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘨𝘺𝘮.

Unbound💙
🎥 .ive

Join us this ANZAC Day as we honour those who served and sacrificed - the best way we know how!630am & 830am Classes.See...
22/04/2026

Join us this ANZAC Day as we honour those who served and sacrificed - the best way we know how!

630am & 830am Classes.

See you there 🤝

Unbound’s Torian Pro Qualifiers ⚡🤝22–24 May 🔥📍 Pat Rafter Arena, BrisbaneThe boys are set to throw down Saturday & Sunda...
22/04/2026

Unbound’s Torian Pro Qualifiers ⚡🤝
22–24 May 🔥
📍 Pat Rafter Arena, Brisbane

The boys are set to throw down Saturday & Sunday.

Get around them and show some love.

Unbound 🖤

WEDNESDAY = SN**CH DAY ⚡️Positions. Speed. Confidence under the bar.Today’s session is all about building a bulletproof ...
21/04/2026

WEDNESDAY = SN**CH DAY ⚡️

Positions. Speed. Confidence under the bar.

Today’s session is all about building a bulletproof overhead position and then testing it when the heart rate spikes.

Part A → dial it in
Part B → hold it when it hurts

If your sn**ch has ever felt inconsistent… this is where it gets fixed.

Get in, get uncomfortable, get better.

— Mick

21/04/2026

Friday 1st May. Lock it in. 🤝

🚨 VIBE NIGHT @ Unbound, Bigger & Better 🚨

Lights down. Music up. Crew rolling deep.
This is the one where the whole gym shows up and it just hits different.

No pressure. No egos. Just good people, good energy and a solid sweat to finish the week the right way.

Expect:
– Big tunes
– Partner/team style work
– Plenty of laughs (and a bit of pain 😅)
– That feeling you forgot you needed

Bring a mate, bring your energy, and don’t be the one watching the stories wishing you came.

Friday 1st May – see you there.
📍 Unbound Athletic
⏰ 530pm Start
FREE Community Event 🖤

𝗔 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆 𝗵𝗮𝗻𝗱𝗹𝗲𝘀 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝗲𝘁𝘁𝗲𝗿.𝗔 𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗯𝗼𝗱𝘆 𝗵𝗮𝗻𝗱𝗹𝗲𝘀 𝗹𝗶𝗳𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.“Don’t workout, you’re pregnant.”Right… so sho...
18/04/2026

𝗔 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗱𝘆 𝗵𝗮𝗻𝗱𝗹𝗲𝘀 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗯𝗲𝘁𝘁𝗲𝗿.
𝗔 𝘁𝗿𝗮𝗶𝗻𝗲𝗱 𝗯𝗼𝗱𝘆 𝗵𝗮𝗻𝗱𝗹𝗲𝘀 𝗹𝗶𝗳𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.

“Don’t workout, you’re pregnant.”

Right… so should we stop carrying groceries too?
Stop picking up kids?
Stop doing everything life still demands?

Or…

Do we just admit most people are scared of what they don’t understand?

Training during pregnancy isn’t about pushing limits.
It’s about being prepared for real life.

Training is intentional.
Controlled.
Progressive.

So why avoid that…
but accept random, daily strain?

We’ve got a handful of pregnant and postpartum mums at Unbound—
and they’re living proof of what’s possible.

18/04/2026

Got to love a full house on a Saturday morning ♣️ ♦️

3 back to back classes and going down today!

WEDNESDAY'S WOD 🔥Heavy legs, sharp lifts, and just enough chaos to test your engine.Part A is all about control + positi...
14/04/2026

WEDNESDAY'S WOD 🔥

Heavy legs, sharp lifts, and just enough chaos to test your engine.

Part A is all about control + positions
👉 Owning your squats
👉 Dialling in that sn**ch timing

Then Part B… we turn the heat up 🔥

This is the kind of session that builds real capacity. Not just fitness… but confidence under pressure.

VIBE NIGHT WAS VIBEY🔥Over 40 legends showed up and the place was buzzing.Exactly what it’s about — no pressure, no egos…...
14/04/2026

VIBE NIGHT WAS VIBEY🔥

Over 40 legends showed up and the place was buzzing.

Exactly what it’s about — no pressure, no egos… just good people getting after it, pushing themselves, and having a laugh along the way.

If you missed it… you missed out 👀
But don’t stress — first Friday of every month we run it back.

Bring a mate next time 🤝
📆Friday 1st May, 530pm
📍Unbound Athletic
🫰 FREE

12/04/2026

First week at Unbound?

You’ll probably walk in feeling good… then realise there’s a few things you can’t do yet 😅 Maybe it’s double unders, pull-ups, or just keeping pace. And that’s exactly the point 🤌🏼. Now we’ve got something to work on.

This is where most people either avoid it, get frustrated, or just get by… or you lean in, get coached, and actually build the skill.

That’s where PT is a game changer. Instead of guessing—you’ve got a plan. Instead of avoiding weaknesses—you attack them. Instead of staying stuck—you improve.

Everyone you see smashing workouts here started here. The difference? They didn’t stay there.

If you’re thinking “yeah… I need to get better at this”—good. That’s your next step 🔥 DM us “PT” and we’ll send you your options 🤝

UNBOUND🖤

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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Our Story

Unbound Athletic - Home of CrossFit Speed in North Lakes is your one stop health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS We offer a combination of CrossFit classes, Endurance Training, Boot Camps, Circuit Training and Personal training including over 80 hours of open gym /box training every week!