Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 24 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

School holidays don’t have to mean less movement…SWIPE FOR MORE DETAILS➡️At Unbound Kids, we’re building stronger, more ...
01/04/2026

School holidays don’t have to mean less movement…
SWIPE FOR MORE DETAILS➡️

At Unbound Kids, we’re building stronger, more confident kids 💥

Not just keeping them busy —
We’re coaching:
✔️ Strength
✔️ Coordination
✔️ Confidence
✔️ Resilience

All in a fun, supportive environment where they actually want to show up 🙌

Spots are limited — and they go quick every school holidays.

DM us “KIDS” to lock in a spot or book via the link in our bio! 🤝

FairPlay vouchers allowed ✅
10 Pack can be used at our regular Thursday programming 🤝

EASTER HOURS 🐣 We’re still training over the long weekend—just on a slightly adjusted schedule!Here’s how it looks:Frida...
01/04/2026

EASTER HOURS 🐣

We’re still training over the long weekend—just on a slightly adjusted schedule!

Here’s how it looks:

Friday – Early classes + Open Gym

Saturday – Early classes + Open Gym

Sunday – CLOSED

Monday – Early classes + Open Gym

Whether you’re getting a quick session in before family time or escaping the food coma… we’ve got you covered.

Lock your sessions in, stay consistent, and keep the momentum rolling

— Mick & The Unbound Team🤍

Most parents wait until confidence shows up.𝙒𝙚 𝙗𝙪𝙞𝙡𝙙 𝙞𝙩.Because confidence doesn’t come from sitting on the sidelines…It...
31/03/2026

Most parents wait until confidence shows up.

𝙒𝙚 𝙗𝙪𝙞𝙡𝙙 𝙞𝙩.

Because confidence doesn’t come from sitting on the sidelines…
It comes from learning, trying, failing, and getting better.

At Unbound, we’re not just “keeping kids active.”
We’re building:
• Strength
• Coordination
• Discipline
• Resilience
• Real confidence that carries outside the gym

This is where habits are built early…
So life feels easier later.

𝗢𝘂𝗿 𝗸𝗶𝗱𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗿𝘂𝗻 𝗲𝘃𝗲𝗿𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗮𝘁 𝟰:𝟯𝟬𝗽𝗺 & 𝟱:𝟯𝟬𝗽𝗺.

If you want your child to move better, feel more confident, and actually enjoy training…

We’ve got you 🤝

DM us “KIDS” OR book via the link in our bio!

WEDNESDAY = SPEED, SKILL & ENGINE ⚡️Today’s session is all about control under fatigue + quality movement at pace.🔹 Part...
24/03/2026

WEDNESDAY = SPEED, SKILL & ENGINE ⚡️

Today’s session is all about control under fatigue + quality movement at pace.

🔹 Part A
Building positions. Owning the bottom.
Overhead squats + hang sn**ches = stability + precision
→ Move well now so you can move fast later.

🔹 Part B
Grip + midline gets tested.
T2B into a building sn**ch = skill under pressure
→ Can you stay composed as the weight climbs?

🔹 Part C
This is where it bites.
Barbell cycling + overhead lunges + burpees = full body fatigue
→ Breathe, stay efficient, and keep moving.

NEW 6 WEEK BLOCK STARTS NOW 🔥Like all of our programming, it is built with 𝗶𝗻𝘁𝗲𝗻𝘁.We’re not just training… we’re progres...
24/03/2026

NEW 6 WEEK BLOCK STARTS NOW 🔥

Like all of our programming, it is built with 𝗶𝗻𝘁𝗲𝗻𝘁.

We’re not just training… we’re progressing.

Over the next 6 weeks you’ll see:
• Strength numbers climb week to week
• Gymnastics capacity improve (more control, more reps, better positions)
• Conditioning levels level up across both aerobic work + high-intensity efforts

𝗘𝘃𝗲𝗿𝘆 𝗽𝗶𝗲𝗰𝗲 𝗵𝗮𝘀 𝗮 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

👉 Expect the final weeks to feel like a peak phase before we roll into testing.

This is where consistency pays off.
This is where results are built.

Show up. Do the work. Let’s get after it.

𝗨𝗻𝗯𝗼𝘂𝗻𝗱 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰🖤

CONGRATS to our Unbound crew who’ve officially punched their ticket to the QUARTERFINALS 🔥🔥Top 25% in the CrossFit Open ...
24/03/2026

CONGRATS to our Unbound crew who’ve officially punched their ticket to the QUARTERFINALS 🔥🔥

Top 25% in the CrossFit Open — no small feat.

Proud of the work. Let’s keep it rolling team 💪

🚨 NEW COACH ON THE FLOOR 🚨Say hello to Coach Kiera 👋Kiera comes in with years of coaching experience, a passion for help...
18/03/2026

🚨 NEW COACH ON THE FLOOR 🚨

Say hello to Coach Kiera 👋

Kiera comes in with years of coaching experience, a passion for helping people level up, and the kind of energy that we love here at Unbound!

You’ll start seeing her around the gym—so make sure you introduce yourself, have a chat, and get around her in classes!

We’re pumped to have her as part of the team and can’t wait to see her excel inside the Unbound community 💪

LET’S TALK QUARTERFINALS 👇If you’re stepping into this stage, knowing the standards and rules isn’t optional—it’s on YOU...
18/03/2026

LET’S TALK QUARTERFINALS 👇

If you’re stepping into this stage, knowing the standards and rules isn’t optional—it’s on YOU at this level 💯

Good luck—go get after it 🔥
Unbound 🖤

WEDNESDAY @ UNBOUND 🔥Today is all about leg strength + shoulder endurance before testing how much engine you've got left...
17/03/2026

WEDNESDAY @ UNBOUND 🔥
Today is all about leg strength + shoulder endurance before testing how much engine you've got left.

Front squats build the base…
Scap work keeps the shoulders healthy…
Then we send it straight into a fast-paced DB and gymnastics burner.

Expect:
🔥 Legs to light up
🔥 Shoulders to fatigue
🔥 Core to be tested on the rig

The goal today isn’t just surviving the workout…
It’s moving well under fatigue.

Stay smooth on the thrusters, control the sn**ches, and when you get upside down — empty the tank.

Who’s backing themselves to hit the most strict HSPU at the end? 👀

Throwback to the girls of Unbound & Unleashed 🔥Everyone trains for different reasons.Some for peace.Some for progress.So...
16/03/2026

Throwback to the girls of Unbound & Unleashed 🔥

Everyone trains for different reasons.

Some for peace.
Some for progress.
Some because the gym is the only place their brain goes quiet.

You'll find us here...
📍Unbound Athletic

💪

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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Our Story

Unbound Athletic - Home of CrossFit Speed in North Lakes is your one stop health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS We offer a combination of CrossFit classes, Endurance Training, Boot Camps, Circuit Training and Personal training including over 80 hours of open gym /box training every week!