Unbound Athletic

Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 24 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

Fat-loss friendly takeaway? ROLL’D edition 😋You don’t need to cut out the foods you love to get results.You just need a ...
24/02/2026

Fat-loss friendly takeaway? ROLL’D edition 😋

You don’t need to cut out the foods you love to get results.
You just need a better system.

We coach the 80/20 rule for a reason —
Eat well most of the time, enjoy life some of the time, and stay consistent long term.

Sustainable always beats extreme.

Want help dialling it in?
📲 Jump into the Unbound Athletic App on the App Store and let’s build a plan that actually works.

23/02/2026

3 days to go 🥳

You don’t do the Open when you’re at your fittest.

You do it to become your fittest.

It’s not about perfect prep.
It’s about showing up anyway.
Nerves. Doubt. Rusty engine. Whatever.

Fitness isn’t built in comfort — it’s built in moments where you could sit it out… but don’t.

🖤

Fat-loss friendly takeaway? ROLL’D edition 😋You don’t need to cut out the foods you love to get results.You just need a ...
23/02/2026

Fat-loss friendly takeaway? ROLL’D edition 😋

You don’t need to cut out the foods you love to get results.
You just need a better system.

We coach the 80/20 rule for a reason —
Eat well most of the time, enjoy life some of the time, and stay consistent long term.

Sustainable always beats extreme.

Want help dialling it in?
📲 Jump into the Unbound Athletic App on the App Store and let’s build a plan that actually works.

23/02/2026

Picture time 🫨🤩🙂‍↔️😵‍💫🤑

Seeing a friend hit a first pull-up or a new personal best is often better than your own score. The leaderboard is for a...
18/02/2026

Seeing a friend hit a first pull-up or a new personal best is often better than your own score. The leaderboard is for a few weeks, but the memory of showing up and pushing through with your crew stays around much longer.

✨Friday Night Lights ✨
🗓️ 27th Feb 2026
⏱️ Heats start at 530pm
📍 Unbound Athletic

We can’t wait to throwdown with you all🖤

WEDNESDAY'S WOD🔥Sn**ch work + engine 🔥Today we build precision overhead, then test it under fatigue.⚡ Muscle sn**ch cont...
17/02/2026

WEDNESDAY'S WOD🔥

Sn**ch work + engine 🔥

Today we build precision overhead, then test it under fatigue.

⚡ Muscle sn**ch control
⚡ Power sn**ch with a 3s pause to own the catch
⚡ Then 3 spicy rounds to send it

This one’s all about position, patience and pushing the pace when it hurts.

See you under the bar. 💪

43 CLASSES. 6 DAYS. ONE COMMUNITY.If you’ve been waiting for a sign to start… this is it.We run 43 sessions every single...
16/02/2026

43 CLASSES. 6 DAYS. ONE COMMUNITY.

If you’ve been waiting for a sign to start… this is it.

We run 43 sessions every single week — predominantly CrossFit Strength & Fitness, with dedicated Hyrox conditioning sessions built in.

🔥 Early mornings
🔥 Mid-mornings
🔥 Afternoons
🔥 Evenings

There’s no “I can’t make it work.”
There’s only “what time suits me?”

Whether you want to:
🏋️ Build serious strength
🏃 Increase engine & conditioning
🔥 Prep for Hyrox
👊 Or just train hard with good humans

We’ve built a timetable that makes consistency easy.

Structured programming.
Professional coaching.
Unreal community.

All you have to do is walk through the door.

UNBOUND🖤

Snacks under 100cals 😋If you often feel hungry between meals, having a few go-to, lower-calorie snack options can be a g...
16/02/2026

Snacks under 100cals 😋

If you often feel hungry between meals, having a few go-to, lower-calorie snack options can be a game changer!

📲For more guidance with nutrition, join us in the Unbound Athletic App located in the App Store❤️

The hardest part is walking through the door.After that?You’re surrounded by people who genuinely want to see you win.If...
16/02/2026

The hardest part is walking through the door.

After that?
You’re surrounded by people who genuinely want to see you win.

If you’re scared to start — that’s exactly why we’re here. 💙

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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Our Story

Unbound Athletic - Home of CrossFit Speed in North Lakes is your one stop health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS We offer a combination of CrossFit classes, Endurance Training, Boot Camps, Circuit Training and Personal training including over 80 hours of open gym /box training every week!