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Monday 7:30am - 6pm Tuesday 7:30am - 12pm Wednesday 7:30am - 6pm Thursday 7:30am - 12pm Friday 7:30am - 6pm Saturday 7:30am - 12pm

Maximum Health Chiropractic

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Australia
North Mackay, QLD
Maximum Health Chiropractic

Chiropractic care is for people of all ages and can help a wide range of conditions. Our clients attend for many musculoskeletal problems.

Our primary concern is finding and correcting spinal dysfunction and nervous system interference. Online Booking - https://maximumhealthchiropractic.bookings.pracsuite.com

27/11/2025

There’s real wisdom in this ancient advice.

Walking boosts circulation, strengthens muscles, eases stress, and keeps joints moving smoothly. It’s one of the simplest ways to support both body and mind — no pills required!

But all that benefit depends on how well your body moves. Proper spinal alignment ensures your muscles, joints, and nerves work efficiently with every step, helping you walk longer, recover faster, and move without pain 🌟.

Want to step into a healthier stride? Call 07 4942 2666 to make an appointment. In the meantime, why not try a daily walk - because walking is a man’s best medicine, and it’s even better to do with ‘man’s best friend’! 🐶

24/11/2025

Ever had pain shoot from your lower back all the way down your leg? That’s not just a cranky leg or a sore back - it may be sciatica.

Here’s the science-y bit (don’t worry, there’s no exam at the end): the sciatic nerve is the longest and thickest in your body, about as thick as your thumb. It begins in the lumbar spine, passes through your hips and glutes, and runs down each leg. When it gets irritated or compressed - by a bulging disc, spinal stenosis, or even a tight piriformis muscle - it can trigger pain, tingling, or numbness along its pathway.

Fun fact: the ache in your leg often isn’t from the leg at all—the root cause usually lies higher up in the spine or pelvis.

So if you’re thinking sciatica may be what you’re experiencing, let’s get you in the clinic and figure out the next best steps. Contact us today to book your consultation.

21/11/2025

Your spine wakes up stiff for a reason - here’s how to help it stretch into the day.

When you sleep, the discs between your vertebrae act like little sponges. They rehydrate overnight, pulling in fluid to cushion and protect your spine. That’s why you might feel a bit taller in the morning - but also a bit stiffer. The extra fluid means your discs are plumper, so your back isn’t quite ready for heavy lifting or twisting straight out of bed.

Gentle movement is your best morning coffee for the spine. A short walk, light stretches, or gentle spinal twists help redistribute fluid, improves alignment, and prepares your spine for the day ahead.

Want your mornings to feel less creaky? Chat to us during your next appointment and we’ll give you some tailored movements you can do each day to help your spine move and function as it should.

19/11/2025

Low back pain - it’s one of the most common reasons people visit a chiropractor, and for good reason!

Your lumbar spine carries much of your body’s weight and acts like the hinge for nearly every move you make. When joints stiffen, discs become irritated, or muscles fatigue, your back can quickly let you know about it.

Here’s how chiropractic care may help:
🌀 Manual adjustments aim to restore spinal motion and reduce pressure on irritated joints.
💪 Core stability training helps build a muscular “corset” to support and protect the lumbar spine.
📦 Education on lifting and daily movement teaches smarter ways to bend, twist, and carry so you’re not stuck repeating the same painful cycle.

Your back works hard - give it the support it deserves. Call 07 4942 2666 to book an appointment with the chiropractors here at Maximum Health Chiropractic.

13/11/2025

Tight Muscles? Meet Your New Best Friends…

Trigger balls and foam rollers aren’t just gym toys - they’re powerful tools to ease tension at home. Trigger balls target stubborn knots, while foam rollers help release tight muscles, improve circulation, and support smoother movement.

Regular use can reduce stiffness, enhance range of motion, and make your spine and muscles feel more mobile 💪.

However, it’s important that these tools are used wisely and safely. Sometimes forcing a trigger point when you shouldn’t, can do more harm than good.

So what do you do? Chat to our team!

Chat to your chiro during your next consultation to learn whether some at-home trigger point work could be beneficial for you.

11/11/2025

At 11am we pause to honour those who have served. 🕯️

We acknowledge their courage, sacrifice, and dedication, and reflect on the legacy they have left for our communities.

Today is a reminder to appreciate peace, resilience, and the importance of looking out for one another.

07/11/2025

📖 Word of the Day: Intervertebral (Disc)

Your spine’s unsung heroes? The intervertebral discs. The word comes from Latin: inter (“between”) + vertebra (“joint of the spine”). Quite literally, they’re the discs between the vertebrae.

Each disc has a tough outer ring (annulus fibrosus) and a gel-like core (nucleus pulposus) — think of it like a jelly doughnut 🍩: the outside holds everything together, while the inside cushions and absorbs shock. When discs dry out, bulge, or herniate, they can irritate nerves, causing pain, tingling, or weakness 😣.

Chiropractors assess how your spine moves, aiming to keep your discs healthy and your nerves happy. Your spine not feeling its happiest? 📞 Call 4942 2666 to make an appointment with us today and let’s aim to change that.

02/11/2025

Movember: Men’s Health Awareness Month

Movember isn’t just about growing a moustache — it’s about taking men’s health seriously. From early detection of prostate and testicular issues to supporting mental wellbeing, it’s a month to encourage check-ups, conversations, and proactive care.

Spinal and musculoskeletal health is part of the picture too. Regular movement, posture checks, and chiropractic care can help men stay active, reduce pain, and maintain mobility, supporting overall wellbeing as part of a healthy lifestyle 💪.

This Movember, let’s raise awareness, take action, and prioritise all aspects of men’s health. Call us to make an appointment 📞.

16/10/2025

Happy World Spine Day! 🦴💪

Today we celebrate your spine — the structure that supports your body, protects your spinal cord, and lets you bend, twist, and move with ease. Poor posture, muscle imbalances, and misalignments can put extra strain on your spine, causing discomfort and reduced mobility.

This is where chiropractic care steps in! Even small adjustments and simple exercises can make a big difference in how your body feels day to day.

Who’s felt the positive difference of chiropractic adjustments? What’s been the biggest impact it’s made on your day-to-day?

14/10/2025

Celebrating Allied Health Professionals! 🌟🦴💪

Today is International Allied Health Professionals Day, a chance to recognise the incredible work chiropractors do alongside other allied health professionals to help people move, recover, and thrive.

If you’re looking for better sleep, improved posture, or simply want to move and feel better when playing sports or in your daily activities - let’s chat! Chiropractic care may be the secret ingredient you need to start your journey towards better health.

10/10/2025

The Spine: A Guide to Healthy Alignment 🦴✨

Your spine is more than just a stack of bones - it’s a complex structure that supports your body, protects your spinal cord, and enables movement. Proper alignment helps distribute weight evenly, reduces strain on muscles and joints, and supports overall posture.

Here at our clinic, our team assess your spine, work to correct misalignments, and provide guidance on posture, exercises, and daily habits that support a strong, healthy spine. Even small adjustments to how you sit, stand, or lift can make a big difference over time.

Call us to make an appointment with one of our chiropractors today!

08/10/2025

Remember being carefree as a kid - swinging on monkey bars, dancing in the living room, or skipping down the street? 🐒💃🦘

But what if we’re remembering it wrong? What if we didn’t skip because we were carefree? What if it was the skipping that helped us release our cares?

What if moving like that now could help you relax and release stress too? Gentle activity, stretching, and playful movement can ease muscle tension, improve spinal mobility, and even support your nervous system - helping your body and mind feel calmer.

💬 What’s your favourite “fun move” that makes you feel instantly relaxed? Share it in the comments below… Let’s inspire each other to move and unwind!

Address

73 Phillip Street Suite 7
North Mackay, QLD
4740

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 12pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 12pm
Friday	7:30am - 6pm
Saturday	7:30am - 12pm

Website

http://www.maximumhealthchiropractic.net/

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