Back 2 Form Osteopathy

13/03/2020

A great way to improve or maintain your ankle mobility.

03/03/2020

An easy stretch for your gluteal muscles. Hold for 30 seconds.

Especially good for office workers, as you can do this stretch at your desk.

26/02/2020

Use a foam roller to do this great stretch for your chest muscles.

17/02/2020

Roll the ball on the muscles of your lower back for 30 seconds to each side.

05/09/2019

Sleeping on your side can be a good position to sleep in, if you do it properly. This video will help you sleep on your side and not wake up with pain.

02/09/2019

How you position your pelvis can greatly effect your posture. In this video Lachlan explains how your pelvis should be positioned.

29/08/2019

Sleeping on you stomach is not a good position to sleep in. This video will explain how it effects your body and can lead to pain.

26/08/2019

If you’re standing for a long time the knees can help you to maintain good posture. In the video Lachlan explains how this works.

22/08/2019

The position you sleep in could be leading to pain and other symptoms. This video discusses sleeping on your back.

21/08/2019

Having strong core muscles will help you get through the Oxfam 100km walk with less pain. Here is an easy exercise to strengthen your core muscles.
https://youtu.be/kHgz5dTXvrE

For more tips to help you through the Oxfam walk, check out our latest blog at https://www.back2form.com.au/post/do-the-oxfam-100km-walk-with-less-pain

A great exercise to help strengthen your core muscles. Hold for up to 30 seconds to start with and then build up to a minute or two. www.back2form.com.au

19/08/2019

In this video on good posture, I explain how your weight distribution can effect your posture.

16/08/2019

Continuing on in our series of videos on tips for sleeping. This video talks you through the right mattress for you.