Bomaderry Community Yoga

02/04/2026

Everyone is welcome to class this Saturday.

31/03/2026

It’s Tuesday 💚💚💚
See you at 5:15pm by the river. The weather is changing. Come prepared with layers if you need to.
💚 Carla

24/03/2026

Hello Yogis.
Not a cool breeze but definitely breezy by the river today.
See you at 5:15pm.
💚 Carla

21/03/2026

Movement is my medicine. When we move as a collective, the benefit is tenfold for me.

I started the day cursing life. "The Earth finds balance just twice a year and I am meant to be in balance all the time!!". This of course is my own unrealistic expectation and as soon as I stepped out of the house it left.

I was met with the most beautiful fog and the most beautiful yogis beside our beautiful river. Together we moved body and breath and practised with the agency of personal choice.

The fog lifted and the sun shone. It reminded me of the duality of yoga. Sun and moon, light and dark, effort and ease. Each can not exist without the other.

As we cycle through the rhythms of the Earth, I am grateful for this sacred time of balance and grateful to have you all gather to practice.

💚 Carla

20/03/2026

We yoga in the mist!

16/03/2026

How gorgeous have the evenings been? 🤞🏻for another tonight.

I’ll see you all by the river 5:15pm to 6:15pm.

Everyone is welcome.

💚 Carla

15/03/2026

💚 Autumn Equinox Yoga 🧡

This Saturday March 21st you are invited to share a yoga practice to mark the autumn equinox of the southern hemisphere. We will explore the balance of light and shade, activity and rest.

Join us for an outdoor yoga session surrounded by nature - a beautiful space to breathe, move and reset.

Saturday March 21st 8:15am – 9:30am

Near Riverbank Reserve, Fairway Drive, North Nowra
(Turn at the boat ramp car park – we’ll be on the grassed area)

$10 cash or card on the day.

Bring a mat if you have one and a water bottle. Everyone is welcome.

Comment below or send a message if you’re planning to join. Feel free to bring a friend.

09/03/2026

We yoga in the rain.
We yoga in the sun.
We yoga by the river.
We yoga as one.
We yoga.

I’ll see you at 5:15pm tonight. 💚 Carla

04/03/2026

As part of the Shoalhaven Women's Health Centre Senior’s Festival I am teaching a “taster” chair yoga class next Wednesday morning. Free to attend with registration via the centre 44210730.

💚 Carla

Our Chair Yoga with Carla is very popular - come and see what it's all about. Call to book 4421 0730. Held at CWA Rooms in Berry Street.

02/03/2026

The weather is predicted to be ok by 5pm tonight and it is my intention to go ahead with class this evening. Predictions are not always correct! You might need something under your mat to protect from the damp ground. I will post here at 4:30pm if there’s any change.

Fairway Drive, North Nowra
(Turn at the boat ramp car park – we’ll be on the grassed area)

$10 per class – cash or card accepted

Everyone is welcome.

Please bring a mat if you have one.

New participants can complete the intake form online:
👉 https://form.jotform.com/242945846770873

I’d love to see you on the mat.

💚Carla

Please click the link to complete this form.