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Monday 8am - 6pm Tuesday 1pm - 6pm

Amara Wellness & Psychology

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Australia
North Perth, WA
Amara Wellness & Psychology

Join us to navigate life's challenges, cultivate personal growth, and prioritise holistic wellbeing.

13/11/2025

Kindness doesn’t need to be loud to make a difference; even small moments can shift someone’s whole day. 💛

Take a moment today to extend one small act of kindness.

12/11/2025

Movember is here 💙

Reminding us how important it is to talk about men’s mental health and check in with the men in our lives.

At our practice, we support men in accessing compassionate, safe mental health care because reaching out should feel easy, not intimidating.
If you or someone you know needs support this month or beyond, our team is always here to help.

Book via the link in our bio.

Or contact the following:
· Your Local GP or Urgent Care
· Emergency Services: 000
· NDIS: Your local LAC or General Enquiries Line (1800 800 110)
· Kids Help Line: 1800 55 1800
· Lifeline: 13 11 14
· CAMHS Crisis Connect: 1800 048 036

11/11/2025

Today, Remembrance Day offers a moment to honour the dedication and sacrifice of Australians who have served, past and present.

For many veterans and families, today may bring moments of reflection, grief, or emotional heaviness. A simple check-in with someone who may be struggling can mean a lot.

Among our team of psychologists, we do have team members who work with trauma-related presentations, including PTSD. Jason, one of our psychologists, in particular, has worked with a diverse background, which includes work with veterans, military personnel, and emergency service workers, offering trauma-informed and compassionate care.

If today brings up difficult emotions for you or someone close to you, support is always available. Link in bio 💙

06/11/2025

Feeling stressed?

Simple habits like moving your body, eating well, resting properly, and staying connected can help make a big difference to your wellbeing.

Swipe for five ways to manage stress and support your mental health 💛

Share this post with someone who might need the reminder today.

Looking for more support? Head to the link in our bio

05/11/2025

New Blog Post!

October was an exciting month, and we’re excited to share some highlights in this month’s blog!

✔️ Welcoming our new psychologist, Cassy Mircev
✔️ Reflecting on Mental Health Month
✔️ Tips for managing exam season
✔️ Plus, explore our NEW free Resource Hub on our website

👉 Head to the blog page on our website to read the full post, and while you’re there, check out some of our other interesting reads too (website link in bio).

If you’d like to stay in the loop and never miss an update, you can also sign up for our newsletter via our website.

04/11/2025

Supporting regional communities with flexible mental health care 💙

We know there’s a growing need for flexible and accessible mental health care across regional Western Australia.

To help meet this need, psychologists Jerome Gillbard and Kate Campbell offer sessions in Wongan Hills, WA, with Kate taking fortnightly bookings. We also provide in-person sessions at our North Perth practice and Telehealth appointments nationwide.

Book via the link in our bio by visiting our website booking page and clicking on our Wongan Hills booking page at the bottom, or contact admin@amarawellnesspsychology.com.au

Please note, regional bookings are limited and subject to availability.

30/10/2025

Halloween might be spooky, but caring for your mental health doesn’t have to be 🎃 👻

Here are a few things to remember not to be afraid of:
✔️ Setting boundaries
✔️ Saying “no”
✔️ Trying something new
✔️ Being honest
✔️ Making mistakes
✔️ Asking for help

Looking for support? Don’t hesitate to reach out, link in bio

29/10/2025

Getting support shouldn’t depend on where you live.

At Amara Wellness & Psychology we offer telehealth sessions nationwide, so you can access professional care from the comfort and privacy of your own home, whether you’re in the city, regional or remote.

✔️ Secure and confidential
✔️ Qualified, compassionate psychologists
✔️ Flexible and accessible

Take the first step and book your telehealth session today

Link in bio 💙

28/10/2025

Our NEW Mental Health Resource Hub is now live on our website!

Check it out for FREE fact sheets, helpful info, and easy downloadable and shareable content

Keep an eye out for more content on this page as we add to it.

Visit our resource page on our website. Link in bio 💙

23/10/2025

Did you know? Over 80% of disabilities in Australia can be invisible*

What can you do?
✅ Listen with empathy
✅ Believe people's experiences
✅ Avoid assumptions

As we recognise Invisible Disabilities Week (19-25 Oct) established by Invisible Disabilities Association, it’s an important reminder that not every disability has visible signs and that support shouldn’t depend on what we can see.

Remember kindness doesn’t require proof.

Need support? Link in bio

Source: *Human Rights Commission Australia, 'Australia's Disability Strategy, Human Rights and the Convention on the Rights of Persons with Disabilities’ (2022)

22/10/2025

Struggling with focus, restlessness, or feeling overwhelmed? ADHD can show up in many different ways, and getting a clear understanding is the first step to support and growth.

At Amara Wellness and Psychology, we offer thorough ADHD assessments to get a full picture of your unique experience.

October is ADHD Awareness Month, a perfect time to raise awareness about The Many Faces of ADHD and break down stigma.

If you think an ADHD assessment could help you or someone you love, reach out today. Link in bio

21/10/2025

Exam season: when cleaning your room suddenly feels urgent and there are too many tabs open on your laptop

If you’re feeling overwhelmed, here are a few quick breathing hacks to ground and refocus! It can help calm your nervous system, increase oxygen to your brain and muscles, and make it easier to think clearly and feel less tense.

Need more support? Link in bio

Address

3A Blake Street
North Perth, WA
6006

Opening Hours

Monday	8am - 6pm
Tuesday	1pm - 6pm

Telephone

+61893166805

Website

http://www.amarawellnesspsychology.com.au/

Alerts

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