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Amara Wellness & Psychology

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Australia
North Perth, WA
Amara Wellness & Psychology

Join us to navigate life's challenges, cultivate personal growth, and prioritise holistic wellbeing.

06/12/2025

Reminders to remember this holiday season. Be kind to yourself. 💛

If you're looking for some more support, head to the link in our bio

03/12/2025

New blog post!

In this month’s update, we explore:
🔹Why Movember continues to matter for men’s mental health
🔹Simple ways to support the men in your life
🔹How to stay grounded as December’s festive rush begins

👉 Head to the blog page on our website to read the full post and download a copy to share, and while you’re there, feel free to browse our other blogs too. (Link in bio)

If you’d like to stay in the loop and never miss an update, you can also sign up for our newsletter via our website.

02/12/2025

If you’d like to stay in the loop and never miss an update, sign up for our monthly newsletter!

You’ll receive news, insights, practical tips, and updates from our team and practice, straight to your inbox.

To sign up, visit our website home page or our link in bio 💚

28/11/2025

The holiday season looks different for everyone. For some, it’s exciting, for others it’s stressful, and for many it’s a mix of both. Take it one day at a time, and remember: if you’re doing your best, you’re doing enough.

Link in bio for support 💛

27/11/2025

Confused about Australia’s new under-16 social media rules starting 10 December 2025?

Here’s a quick overview to help you navigate the changes.

For plain-English guides, templates, and conversation starters, visit the eSafety Commissioner’s resource hub.

As always, if you or someone you know needs extra support, our team is always here to help, link in bio 💛

24/11/2025

Presence over presents

As the holiday rush begins, it can often bring a lot of pressure to organise, prepare, and make everything perfect. But it's important to remember that sometimes the most meaningful gift we can offer is simply being present, listening, slowing down, and showing up with care.

If this season feels overwhelming, or you need support, our team is always here to help. Link in bio to book 💙

19/11/2025

Men deserve spaces where they can talk openly, feel supported, and access care that truly meets them where they’re at.

Everyone’s journey looks different, and the challenges men face often go unseen.
That’s why we have psychologists who can help with a wide range of presentations, including:
• Men's mental health
• Stress, anxiety + panic disorders
• Depression + low mood
• Relationship or identity concerns
• ADHD
• Trauma, burnout + work-related pressures
• FIFO, military + high-stress roles
And more

Whatever you or someone you know is navigating, you don’t have to do it alone.
We’re always here to offer a calm, compassionate space to talk, heal, and feel understood. Link in bio to book 💙

Or contact the following:
· Your Local GP or Urgent Care
· Emergency Services: 000
· NDIS: Your local LAC or General Enquiries Line (1800 800 110)
· Kids Help Line: 1800 55 1800
· Lifeline: 13 11 14
· CAMHS Crisis Connect: 1800 048 036

18/11/2025

Curious about the different services we offer?

Alongside adolescent and adult therapy, we also provide a range of assessments designed to offer insight and clarity when needed.

Our assessment services include:
• ADHD Assessments
• Cognitive Assessments
• Learning Assessments

If you’re exploring support for yourself, someone you know, or your child, we’re here to help you understand your options.
Learn more & book through the link in our bio 💙

13/11/2025

Kindness doesn’t need to be loud to make a difference; even small moments can shift someone’s whole day. 💛

Take a moment today to extend one small act of kindness.

12/11/2025

Movember is here 💙

Reminding us how important it is to talk about men’s mental health and check in with the men in our lives.

At our practice, we support men in accessing compassionate, safe mental health care because reaching out should feel easy, not intimidating.
If you or someone you know needs support this month or beyond, our team is always here to help.

Book via the link in our bio.

Or contact the following:
· Your Local GP or Urgent Care
· Emergency Services: 000
· NDIS: Your local LAC or General Enquiries Line (1800 800 110)
· Kids Help Line: 1800 55 1800
· Lifeline: 13 11 14
· CAMHS Crisis Connect: 1800 048 036

11/11/2025

Today, Remembrance Day offers a moment to honour the dedication and sacrifice of Australians who have served, past and present.

For many veterans and families, today may bring moments of reflection, grief, or emotional heaviness. A simple check-in with someone who may be struggling can mean a lot.

Among our team of psychologists, we do have team members who work with trauma-related presentations, including PTSD. Jason, one of our psychologists, in particular, has worked with a diverse background, which includes work with veterans, military personnel, and emergency service workers, offering trauma-informed and compassionate care.

If today brings up difficult emotions for you or someone close to you, support is always available. Link in bio 💙

06/11/2025

Feeling stressed?

Simple habits like moving your body, eating well, resting properly, and staying connected can help make a big difference to your wellbeing.

Swipe for five ways to manage stress and support your mental health 💛

Share this post with someone who might need the reminder today.

Looking for more support? Head to the link in our bio

Address

3A Blake Street
North Perth, WA
6006

Opening Hours

Monday	8am - 6pm
Tuesday	1pm - 6pm

Telephone

+61893166805

Website

http://www.amarawellnesspsychology.com.au/

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